Think steak is your quickest route to muscle? Think again. Nutritionist and endurance athlete, Emma Andrews, explains how these 8 veggies will build the muscle you’re looking for.
Emma Andrews
About Emma Andrews
Emma Andrews is a Registered Holistic Nutritionist, Certified in Plant Based Cooking, and National Educator at Vega. Based in Vancouver BC Canada, Emma is an avid endurance runner and cross training addict, who works with athletes (from the everyday to the elite) in optimizing their energy, longevity, and sport performance through natural foods and plant based supplements. Learn more about her work at http://myvega.com/team/emma-andrews-rhn/ or connect with her on social @emmamazing_life