Holistic Nutritionist and NYT Bestselling author Yuri Elkaim explores the reasons behind why these 7 superfats can help you lose weight.
How to go from fail to excel in 5 quick steps
We arrived on the Catalina Express, bikes and gear, ready for the 2015 Catalina Gran Fondo. It’s a mountain bike race that offers 3 different lengths, a 14 miler, a 41 miler and a 54 miler. Of course I opted for the 54, but after the recent rains, the organizers shaved off 9 miles of the course to protect the trails. My race wound up being 45.5 miles from start to finish with about 6742 feet of climbing.
Why are we so sensitive about telling people when they’ve gained weight?
Both as a man and as a Social Worker, Kevin Molinelli has found little understanding or resources for men.
A growing body of research evidence shows being married greatly increases patients’ chances of being cured of cancer.
Ever feel like life is chaotic and out of control? Here’s how to rig the game (and your health) in your favor!
Change your mindset and change your physical being.
What happens when men pole dance? Alison Tedford examines the exotic trend.
You can have compassion for yourself and your abuser, just don’t get trapped into a lifetime of victimhood.
Are you really bearing a beard swimming in filth? We’ve got the poop scoop on the fecal matter in facial hair, as brilliantly explained by Good Men Project contributors.
Matthew Rozsa offers a tongue-in-cheek tribute to the wonders of having a beard.
Is your child smoking pot? I hope not, but parents are the last to know.
It’s go time. Anthony J. Yeung, CSCS, discusses the 5 steps you need to slim down for the big day.
We all have times when we don’t feel like we’re living up to our greatest potential. Many of us fall into a routine of wake up, have coffee, eat, work, eat, work, have some family time, eat, maybe workout, snack, sleep and repeat. Ok, maybe that’s exaggerating a bit, but it’s not far from the truth. It’s a miserable existence that none of us signed on for and it’s time to change. You can start feeling great and living life with enthusiasm, energy, passion, love and plain old fun! It’s completely up to you.