Eat Fat, Get Fit: 7 Superfats That can Help you get Healthy

Yuri 7 superfats

Holistic Nutritionist and NYT Bestselling author Yuri Elkaim explores the reasons behind why these 7 superfats can help you lose weight.

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Race Report: Catalina Gran Fondo

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We arrived on the Catalina Express, bikes and gear, ready for the 2015 Catalina Gran Fondo. It’s a mountain bike race that offers 3 different lengths, a 14 miler, a 41 miler and a 54 miler. Of course I opted for the 54, but after the recent rains, the organizers shaved off 9 miles of the course to protect the trails. My race wound up being 45.5 miles from start to finish with about 6742 feet of climbing.

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An Aspie Observation on Gaining Weight

Bathroom Scale

Why are we so sensitive about telling people when they’ve gained weight?

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Men Need Help Too, But Where Can They Go?

sad man on beach

Both as a man and as a Social Worker, Kevin Molinelli has found little understanding or resources for men.

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In Sickness and in Health: How Marriage Helps Cancer Patients


A growing body of research evidence shows being married greatly increases patients’ chances of being cured of cancer.

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Betting against Yourself


Ever feel like life is chaotic and out of control? Here’s how to rig the game (and your health) in your favor!

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How to Shave 10-20 Years Off Your Life.

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Change your mindset and change your physical being.

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Men at Work on the Pole: Dance Community Strips Away Borders

Stockholm, Sweden

What happens when men pole dance? Alison Tedford examines the exotic trend.

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The Black, White, and Gray of Emotional Abuse

black and white directors chairs

You can have compassion for yourself and your abuser, just don’t get trapped into a lifetime of victimhood.

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The True State of Beards According to GMP’s Poop Scoop Rebuttal


Are you really bearing a beard swimming in filth? We’ve got the poop scoop on the fecal matter in facial hair, as brilliantly explained by Good Men Project contributors.

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The Wonders of Being Bearded


Matthew Rozsa offers a tongue-in-cheek tribute to the wonders of having a beard.

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“New” Pot and Why It’s Dangerous for Teens


Is your child smoking pot? I hope not, but parents are the last to know.

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So You’re Getting Married: How To Transform Your Body Before The Wedding


It’s go time. Anthony J. Yeung, CSCS, discusses the 5 steps you need to slim down for the big day.

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Men Crying: Should We Be Ashamed?


Matthew Rozsa explores an unusual aspect of the question: Why aren’t men supposed to cry?  ___ A funny thing happened on the way to my thirties: I’ve started crying again. This would normally be the part of the editorial in which I’d denounce our culture’s inability to differentiate between masculinity and mindless machismo, followed by a […]

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Low energy? Lacking motivation? Feeling out of sorts?

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We all have times when we don’t feel like we’re living up to our greatest potential. Many of us fall into a routine of wake up, have coffee, eat, work, eat, work, have some family time, eat, maybe workout, snack, sleep and repeat. Ok, maybe that’s exaggerating a bit, but it’s not far from the truth. It’s a miserable existence that none of us signed on for and it’s time to change. You can start feeling great and living life with enthusiasm, energy, passion, love and plain old fun! It’s completely up to you.

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Is Bullying Worse Than Child Abuse When it Comes to Mental Health?


New research suggests bullied children are more likely to report mental health problems compared to those who are maltreated.

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