Is Age Irrelevant for Fitness?

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According to those who are still training, it sure is!

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My Spouse and I Lived the Stigma of Depression: It Almost Killed Me as it Healed Her


Even as a therapist, I fought the stigma that men should handle everything themselves. I finally got help, narrowly avoiding paying the dearest price.

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Three Surprising Benefits From Acupuncture

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Acupuncture can deliver better moods, health and virility.

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7 Life-Changing Daily Habits For The Modern Man


One of my favourite quotes of all time come from Aristotle. “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

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Men, We Need to Talk

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And as a man, I don’t want to burden others, so I say ‘I’m good’ when asked. Here’s why we need to break this unhealthy habit.

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A Foolproof Guideline to Choosing What to Eat for Good Health

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Wellness Coach, Jason Gootman, takes the guess work out of eating. Follow these 3 simple rules to eat for optimal health.

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Yoga May Be The Missing Link To Stroke Survivor’s Rehabilitation

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The physical and mental health benefits associated with moving, being active and mindful are not just limited to yoga.

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Fat as Fuel

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If you would’ve told me I would be running 3 hours on green tea for breakfast, or that I’d be riding a 100k mountain bike race for 5 and a half hours on 215 calories, or that I’d conquer the Leadville 100 MTB race in 9 hours and 45 minutes on less than 1000 calories of food, I would’ve said you’re crazy! But that is exactly what happened.

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It’s Time for Black Men to Be Honest About Mental Health

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Men are expected to take care of and protect their families, but what about when they need help themselves?

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If Suicide were a Person


Quentin Lucas describes his past relationship with suicide.

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Men, Aggression, and Disease

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Can aggression in men lead to disease and inhibit recovery from life-threatening diseases?

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Suicide and Heath Ledger: Too Young To Die

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Check out the trailer of the documentary detailing Heath Ledger’s early end, and comment on depression and suicide in males.

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7 Dangerous Myths about Depression in Men

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In 2013 men accounted for 80 percent of deaths from suicide. Yet, men seldom seek help for depression.

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Follow Your Passions to Make Life Bearable and Find Your True Authentic Self


Naomi Fryers met with Richard McLean (an Australian artist, author and PhD candidate who lives with schizophrenia) and from it came vast knowledge shared by someone with a breadth of lived experiences.

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5 Plant Based Smoothie Boosts from a Former Pro Ironman Triathlete


Get your morning smoothie to build muscle, aid with recovery and maintain healthy weight with former pro ironman and founder of Vega, Brendan Brazier’s top vegan smoothie boosts.

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The Importance of Sleep


Work Hard. Play Hard. Sleep Harder.

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