According to those who are still training, it sure is!
Ryan and I never once talked about treatment, but he taught me more about mental health and wellness than most degreed people I know.
Even as a therapist, I fought the stigma that men should handle everything themselves. I finally got help, narrowly avoiding paying the dearest price.
Acupuncture can deliver better moods, health and virility.
One of my favourite quotes of all time come from Aristotle. “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
And as a man, I don’t want to burden others, so I say ‘I’m good’ when asked. Here’s why we need to break this unhealthy habit.
Wellness Coach, Jason Gootman, takes the guess work out of eating. Follow these 3 simple rules to eat for optimal health.
The physical and mental health benefits associated with moving, being active and mindful are not just limited to yoga.
If you would’ve told me I would be running 3 hours on green tea for breakfast, or that I’d be riding a 100k mountain bike race for 5 and a half hours on 215 calories, or that I’d conquer the Leadville 100 MTB race in 9 hours and 45 minutes on less than 1000 calories of food, I would’ve said you’re crazy! But that is exactly what happened.
Men are expected to take care of and protect their families, but what about when they need help themselves?
Quentin Lucas describes his past relationship with suicide.
Can aggression in men lead to disease and inhibit recovery from life-threatening diseases?
Check out the trailer of the documentary detailing Heath Ledger’s early end, and comment on depression and suicide in males.
In 2013 men accounted for 80 percent of deaths from suicide. Yet, men seldom seek help for depression.
Naomi Fryers met with Richard McLean (an Australian artist, author and PhD candidate who lives with schizophrenia) and from it came vast knowledge shared by someone with a breadth of lived experiences.
Get your morning smoothie to build muscle, aid with recovery and maintain healthy weight with former pro ironman and founder of Vega, Brendan Brazier’s top vegan smoothie boosts.