Claim your crazy, don’t let anyone take that away from you. You mental health may be stronger when you struggle.
The healthiest way to stay healthy? Bring your own lunch to work. But what happens when you get bored? These 6 tips from RHN and chef, Bridgette Leeson, will spice things up.
My wife is 21 weeks pregnant and we just finished watching Baby Care 101, a video from KidsInTheHouse.com. I highly recommend it for expecting parents. It shows us how to clean the baby, feed the baby, put the baby to sleep, clothe the baby, swaddle the baby, which car seat to use, how to bounce the baby, how to calm the baby down. Should I go on?
I was sitting at my desk eating a king-sized Snickers bar. As I was eating it, I thought “Why am I eating this?” I didn’t really know the answer to that question.
The fitness industry doesn’t really want you to get fit. Kyle Swetzig tells you why, and what you need to do to establish and maintain a healthier lifestyle.
Anger is a natural human emotion. It’s what we do with it that makes all the difference.
Get Smart: Registered Holistic Nutritionist and coach, Andrew Raines, sheds light on 5 things you can do to improve cognitive function through food.
I have a personal enemy. Many people call him Depression, but I know he’s really a terrorist.
Oh, that snooze button! I love it. And I hate it. I’m the kind of person who will hit the snooze button a few times before getting out of bed in the morning. Thankfully, I’ve trained myself to have at least a fairly good reason to get up right away and avoid the snooze button all together… Accountability!
Knitting makes people happier and warmer regardless of gender. Science proves it and science is never wrong.
NOBNOM is a 30-day challenge from Tim Ferriss to men. It’s not for everyone, but Daniel Dowling explores some of the benefits.
Science now suggests that creative outlets might be a key to longer, healthier, happier lives.
This is what suicide looks like, when you would do anything to make the pain go away.
Don’t get discourage about not losing weight. Don’t focus too much on the scale. There are no quick fixes to slimming down. Here’s what helped me.
The studies confirm it: sitting is bad for your health. But that doesn’t mean you have to quit your job! Coach, Jamie Matthewman, says these 12 things will help you add years to your sedentary life.