cat-health

Using The Power of Your Mind to Help You Heal During Grief

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Have you lost a loved one? Here is the best tool to help you heal — your mind.

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Are Plastics Making Men Infertile?

A white plastic mannequin hand lit from the upper left side of the image in a store window. Two other palms are visible out of focus in the foreground and background.

Recent research into the health effects of the plastic-making chemicals phthalates has reignited concerns about low sperm counts. But the evidence is far from conclusive.

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How These 8 Vegetables Build Muscle

Veggies build muscles

Think steak is your quickest route to muscle? Think again. Nutritionist and endurance athlete, Emma Andrews, explains how these 8 veggies will build the muscle you’re looking for.

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Confessions of a (Diet) Cokehead

Diet Coke

Matthew Rozsa discusses his love of soft drinks… and how he was tricked into believing they were safe.

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Are Men Swimming in a Sea of Estrogen?

are men swimming in a sea of estrogen

What is an Endocrine Disrupter and how does it affect your hormones? An Interview with Carol Kwiatkowski, PhD.

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How We Talk About Mental Health is Wrong

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“Oh, my friend used to have problems with anxiety, but then she started going to yoga classes. Totally fixed it!”

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Mental Health: The Silent Wait of Depression

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How happy do you feel? Depression may be more common than you think.

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Fathers, Anxiety, and Depression

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Can Father’s Day begin a day of healing for fathers and sons?

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Is the Drugstore the Only Remedy for your Cold? Maybe not.

Justain Waiser No More Drug Store

Spending too much money at the drugstore? Perhaps food can be your medicine instead. Nutrition Therapist, Justin Waiser, investigates.

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Machu Picchu, GO Campaign, and a New Perspective

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So what can we do to help? We can definitely scrape a little off the top of our lives and make a difference. Spend time, spread the word, write a check, take a trip, but most importantly find organizations like GO Campaign where 100% of your donation goes to real projects helping our very real future: the children. And of course, you can join us next year when we travel there again!

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The Pain Doesn’t End When You Leave the Hospital

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Sami Jankins explains what it’s like to live your whole life in and out of the hospital— and what well-meaning family and friends can do to help.

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Unhooking Shame from Pain

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What would happen if you stopped trying to problem-solve your pain and allowed yourself to feel it without shame?

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Depression Is an Ongoing Battle I Fight Every Day

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Depression is an invincible foe. But Dyllon Charron found a way to fight it: by becoming invincible himself.

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11 Reasons It’s Awesome to Work Out With Your Significant Other

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It’s not all sex-related, but it could be!

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7 Nutrition Books That Will Transform Your Health

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Everything you’ve been taught about your health may be wrong, these books will set the record straight and help you live a long healthy life. — You can’t out train a bad diet. Most people are committed to some form of exercise, but they neglect to commit to the key variable to their success: Nutrition, […]

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Mental Health: How to Stop Recycling Your Mistakes

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 What is your best mistake? ––– Shitty first drafts. All good writers write them. This is how they end up with good second drafts and terrific third drafts. — Anne Lamott When I was 18, I took a volunteer job as a camp counsellor for a week: First mistake. To prepare, I packed my own suitcase: Mistake […]

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