cat-health

The Lawes Report: Depression (video and transcript)

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Andrew Lawes explains how depression affected him, his advice on how to love someone with the illness and how the focus of mental health support needs to change.

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Where’s the Turkey? One man’s guide to a Very Vegan Holiday

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If you’ve made the switch to a plant-based diet, you may be wondering how to navigate a holiday table. It turns out it’s a lot easier than you might think. Andrew Raines has the scoop.

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Get a Jump Start on Dealing with Holiday Stress

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The holidays are coming! And with that comes stress, shopping malls, too many people, family conflicts, heavy foods and frustration!

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Turning My Breakdown Into A Breakthrough

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The mental health writing of Andrew Lawes has saved lives.

Now, he takes things to the next level.

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My Good, Bad, and Ugly Reasons for Exercising

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Exercise addiction, great abs, and triathlon trophies used to drive Jason Gootman to hit the gym and go running. Now he plays through exercise and celebrates being well.

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How Losing My Father to Alzheimer’s Helped Me Find Joy for Others

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Barbara Abramson turned her experience of being her father’s caretaker into a way of improving quality of life for Alzheimer’s sufferers. Can it help someone you love?

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10 Ebola Insights and Updates

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Cut through the Ebola sensationalism and fear tactics. Here are 10 insights from the recent American Society of Tropical Medicine & Hygiene meeting.

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A 13 Step Blueprint for a Stone Age Life

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What do you do when modern life starts causing you more stress than relaxation? Freelance writer, Brett Larson, has the answer.

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Quick Tips to Manage Stress

Quick Tips to Manage by Wellcast

Stress can erode your ability to function. Wellcast offers some excellent tips to help you relax, stop worrying, and unwind. ___ The most important thing you can do for yourself … is take care of yourself, and you can start by using these proven techniques to manage your stress levels. Photo—watchwellcast/YouTube

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3 Tips to Resolve Those 2014 Resolutions Before the Holidays

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As we near the end of the year, it’s common to see colleagues, friends, and even ourselves pushing into that extra gear to close out the year strong. It’s also common to see those same people having some minor personal breakdowns due to what I call the “Dry Well Syndrome.”

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Cry If You Want To: Why Emotional Guys Are Healthier And Happier

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“Nobody likes a cry baby”, screams society. Dan Scotti on why that’s so, so wrong.

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Movie Review & Call to Action: Fed Up

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The problem lies in when this need for speed comes in the form of food or more specifically, sugar. As the movie reveals, sugar is 8 times more addictive than cocaine and the obesity epidemic is causing a “tsunami” of financial and health problems just waiting in the wings.

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‘Sup With Brogamats, Brah?

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Army guys doing yoga? Burrito yoga bags? Here’s the inside scoop on Brogamats.

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Attention Runners: Your neck posture is making you slower

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Fascial specialist, Melissa Putt, can practically guarantee a personal best at your next race. You just have to sit up straighter.

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Richard Simmons Back Then, Ultra Marathons Now, What’s Next?

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We’re pushing our physical limits more and more, but to what end?

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The Unspeakable Pain That Lies Beneath

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Sami Jankins considers how the limited conversation on men and pain only further place those facing chronic pain into the shadows.

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