Cass Phelps believes that the way men have stopped moving in these modern times is creating a “dampening of the spirit.”
You could be dealing with something that affects guys most of their life that’s left untreated. — Your wedding day comes and the “I Do’s” are said. All you can think of is “and they lived happily ever after,” just like all the fairy tales you read as a little girl. Time passes, and everything […]
ndrew Smiler reflects on the cultural changes that followed the announcement that Rock Hudson had AIDS.
Carbs and sugar have been described as being as addictive as heroin. Some very revealing research sheds some light on the real reason you can’t stop eating and wellness coach Jason Gootman breaks it down for us.
Here’s why too many guys are struggling to lose weight and live an amazing life. — Do this. Do that. Actually, do this instead. With health and fitness, we’re always chasing the next “it thing.” The “it thing” that quickens our fat loss while reducing our efforts needed. To sum it up, we’re always looking […]
I was hacked in the fall of 2014. My first clue was my Task Manager was on overdrive. Stressed and sleepless, eventually panic overtook my healthy habits and replaced them with old comfort-junkie habits.
Chronic pain can feel hopeless. Kathryn Hogan offers 10 ways you can consciously make yourself feel better.
Speeding downhill at about 35 miles an hour, I was watching the miles click away, 52, 53, 54. Making sure, at every moment, to keep my eyes peeled for danger, rocks, roots, twigs, flying water bottles from other riders. Mountain biking has the wonderful characteristic of heightening your experience and keeping you in the moment like very few sports.
3 Reasons To Exercise That Don’t Involve Losing Weight, Getting in Shape, or Fitting Into Your Skinny Jeans
Terry Lancaster works out the real reasons it makes sense to get in shape.
You can’t out-train a bad diet so do yourself a favor and make a healthy diet the cornerstone of your health. — It all starts with the diet. Exercise is obviously a very important part of getting healthy, but if your nutrition is not on point, you will be spinning your tires. The average person […]
What’s in your breakfast bowl? If it’s too many carbs, you could be setting yourself up for disaster.
Yoga is the only thing, besides breathing and sleeping, that I’ve done consistently for almost 20 years. My first class with Bryan Kest in Santa Monica 2 decades ago was incredibly challenging, rewarding, and revitalizing, all at the same time. It felt like a physical, spiritual, emotional and mental cleanse all in one session.
This man says lessons learned from working out can be applied to each of our lives. — I am addicted. Not to vodka or Hold ‘em or Walter White’s blue stuff. I am addicted to nothing—doing nothing, thinking nothing, feeling nothing. Also, my life is not as miserable or pathetic as the previous paragraphs would […]
Do your bad dreams about your boss stress you out? Well, they may actually have a positive effect on your mental health.
Jonathan Delavan encourages people, especially men, to be willing to undergo the extraordinary task of healing one’s wounds through one’s heart.
“I’m old” is the common refrain for why we get worse at athletics as we age. But here’s what’s really happening in the body through the years to make world-class performance less possible.