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Increasing Your Cardio Can Increase Your Lifespan – But You Gotta Get Moving

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Norwegian Scientists show that your “fitness age” has a direct correlation to your longevity. What is your fitness age?

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Have You Gotten Your Fitbit Yet?

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Jesse Kornbluth reviews fitness’s hottest item—a wireless activity and sleep wristband.

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How to Get Back Into a Workout Routine Without Hurting Yourself

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Former competitive kick boxer, Andrew Raines, explains how to safely ease your way back into a workout routine after taking a hiatus.

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Never Thought I’d Say It, But DAMN #FoxNews Gets It RIGHT on #EBOLA!

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This Fox News commentary puts the whole Ebola story in context. This is some of the most responsible reporting/commentary by any news organization anywhere.

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8 Guaranteed Ways to Deal With Stress, Taxes and Idiot Penalties.

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Stress will shorten your life, learn how to relax and be free.
If you’re anything like me, today is one of the most stressful days of the year. It’s tax day.

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New Documentary Puts the Visibility in Invisible Illness One Story at a Time

Credit: Invisible: The Film

Sami Jankins provides the first look at a documentary, Invisible: The Film, seeking to bring to light the many faces of invisible illness and chronic pain.

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Homage to My Colonoscopy

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For the sake of my health, I’ll do the dance of the saltwater cocktails and become well-acquainted with porcelain.

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Life Uninterrupted: What 168+ Hours Away From my Smart Phone did for my Soul

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My adventures in trying to maintain some newfound inner peace after a 7 day, self imposed digital detox.

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Monogamous? This STD Doesn’t Care

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There’s a new STI on the rise, and here’s what you need to know about Lyme Disease. Yes, Lyme Disease.

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Dear Men: Please Go to the Doctor

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Rashika Roberts asked men why they hate going to the doctor. Their answers don’t change the fact that men need to pay attention to their health.

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Living with Depression: One Man’s Struggle to Overcome

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Shawn Henfling describes the descent into depression as a “waterslide without enough water” and what it took to finally admit he needed help.

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My Hero is a 4 Year Old Girl

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Shawn Henfling shares his story of Princess Abbi and her courageous battle with Leigh’s Disease.

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Unholy Confession: Proof Of Heaven; How I Beat Depression

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Andrew Lawes has a theory about the mind, and he’s been through hell to research it. Today, he proves heaven exists. He also knows that to get there, first he must confess.

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Do You Need a Digital Detox?

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This world of constant connection is making us more disconnected than ever. Here’s what you can do about it.

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7 Reasons Why Men are Going to Want to Take Birth Control Come 2017

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Jada Magwood on the newest sexual breakthrough for our generation.

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How Old Would You Be If You Didn’t Know How Old You Are?

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Some of us want to live forever, some of us will be happy if we make it to 80, but I would bet that none of us want to live without a decent quality of life. How are we going to get it? We have an opportunity every morning we get out of bed to stop, take a breath of fresh air and realize we’re lucky to be alive. Keep the attitude of gratitude, it always helps.

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