cat-health

Is Age Irrelevant for Fitness?

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According to those who are still training, it sure is!

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My Spouse and I Lived the Stigma of Depression: It Almost Killed Me as it Healed Her

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Even as a therapist, I fought the stigma that men should handle everything themselves. I finally got help, narrowly avoiding paying the dearest price.

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Three Surprising Benefits From Acupuncture

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Acupuncture can deliver better moods, health and virility.

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7 Life-Changing Daily Habits For The Modern Man

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One of my favourite quotes of all time come from Aristotle. “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

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Men, We Need to Talk

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And as a man, I don’t want to burden others, so I say ‘I’m good’ when asked. Here’s why we need to break this unhealthy habit.

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A Foolproof Guideline to Choosing What to Eat for Good Health

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Wellness Coach, Jason Gootman, takes the guess work out of eating. Follow these 3 simple rules to eat for optimal health.

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Yoga May Be The Missing Link To Stroke Survivor’s Rehabilitation

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The physical and mental health benefits associated with moving, being active and mindful are not just limited to yoga.

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Fat as Fuel

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If you would’ve told me I would be running 3 hours on green tea for breakfast, or that I’d be riding a 100k mountain bike race for 5 and a half hours on 215 calories, or that I’d conquer the Leadville 100 MTB race in 9 hours and 45 minutes on less than 1000 calories of food, I would’ve said you’re crazy! But that is exactly what happened.

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It’s Time for Black Men to Be Honest About Mental Health

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Men are expected to take care of and protect their families, but what about when they need help themselves?

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If Suicide were a Person

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Quentin Lucas describes his past relationship with suicide.

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Men, Aggression, and Disease

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Can aggression in men lead to disease and inhibit recovery from life-threatening diseases?

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Suicide and Heath Ledger: Too Young To Die

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Check out the trailer of the documentary detailing Heath Ledger’s early end, and comment on depression and suicide in males.

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7 Dangerous Myths about Depression in Men

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In 2013 men accounted for 80 percent of deaths from suicide. Yet, men seldom seek help for depression.

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Follow Your Passions to Make Life Bearable and Find Your True Authentic Self

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Naomi Fryers met with Richard McLean (an Australian artist, author and PhD candidate who lives with schizophrenia) and from it came vast knowledge shared by someone with a breadth of lived experiences.

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5 Plant Based Smoothie Boosts from a Former Pro Ironman Triathlete

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Get your morning smoothie to build muscle, aid with recovery and maintain healthy weight with former pro ironman and founder of Vega, Brendan Brazier’s top vegan smoothie boosts.

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The Importance of Sleep

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Work Hard. Play Hard. Sleep Harder.

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