5 Ways Not To Be A Jerk To Your Friend With A Chronic Disease


You’re capable of treating people with chronic diseases with compassion. Sometimes we all need a little help.

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The Sun Still Rises: Surviving and Thriving After Grief and Loss


When all seems lost, keep pushing forward.

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Posture, Pain & Graceful Aging

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Aging is inevitable, but who says you have to age badly? Fascial specialist, Melissa Putt, says this information will almost guarantee you a walker-free future.

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Can Men Really Re-Grow Foreskins?

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Savas Abadsidis chats with Eric Clopper about the new medical technology that may help circumcised men regrow a fully functional foreskin.

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Exploring the ins and outs of diets: Which one is right for you?


What diet to you subscribe to? Vegan? Paleo? Zone? Atkins? How do you choose? Nutrition expert, Kristin Diversi, helps you navigate it all.

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10 Harmful Myths About People with Bipolar Disorder


As a person diagnosed with bipolar disorder, Sam Dylan Finch debunks some of the biggest myths you hear about it today.

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Study Blames Craigslist Sex for Increased HIV Rates—But the Problem is Much Bigger


Don’t blame the Internet for increasing rates of HIV in urban areas. Blame a lack of adequate sex education.

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Ask Dr. Austin: Stiff Neck? Try This.

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Have you come down with a case of batman neck on account of stress? Here is what to do about it.

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Self Care: Slow and Steady Wins The Race


Sometimes, knowing your potential can kill you. Take it easy.

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8 Sure Fire Self Care Tips for Guys


Men tend to fall down when it comes to self care. Do conditioning and the pressures of modern life cause the fall?

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6 Ways to Prevent Irritable Male Syndrome from Ruining Valentine’s Day


“Valentine’s Day” came from anger, irritability, and violence not candy, hearts, and flowers.

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Most People Make One Simple Mistake That Screws Up Their Fitness Goals – Here’s How To Avoid It


Creating healthy habits — not binge diets or boots camps — is the true secret to getting in shape.

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4 Ways To Bust Out of Your Gym Rut

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Peak performance coach Collin Messer says these 4 tips will gain you steady progress.

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It’s Okay to Cry.

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So many of us get into a job, fall into a routine and miss out on all the amazing, fun and exciting things to do in life! I recently read something that Einstein said. “How many people are trapped in their everyday habits: part numb, part frightened, part indifferent? To have a better life we must keep choosing how we’re living.” Now is your time to choose!

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Soul-Searching of an American Insomniac

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I am an American and an insomniac … and that link is not coincidental.

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Ask Dr. Austin: Stomach Fat & Your Back – What you Need to Know

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Dr. Austin Davis explains why you’ve got excess weight around your middle, and how it could be negatively affecting your back.

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