Andrew Lawes explains how depression affected him, his advice on how to love someone with the illness and how the focus of mental health support needs to change.
Christian Lyons bares his breast cancer experience to remind us it happens to men, too.
If you’ve made the switch to a plant-based diet, you may be wondering how to navigate a holiday table. It turns out it’s a lot easier than you might think. Andrew Raines has the scoop.
The holidays are coming! And with that comes stress, shopping malls, too many people, family conflicts, heavy foods and frustration!
The mental health writing of Andrew Lawes has saved lives.
Now, he takes things to the next level.
Exercise addiction, great abs, and triathlon trophies used to drive Jason Gootman to hit the gym and go running. Now he plays through exercise and celebrates being well.
Barbara Abramson turned her experience of being her father’s caretaker into a way of improving quality of life for Alzheimer’s sufferers. Can it help someone you love?
Cut through the Ebola sensationalism and fear tactics. Here are 10 insights from the recent American Society of Tropical Medicine & Hygiene meeting.
What do you do when modern life starts causing you more stress than relaxation? Freelance writer, Brett Larson, has the answer.
Stress can erode your ability to function. Wellcast offers some excellent tips to help you relax, stop worrying, and unwind. ___ The most important thing you can do for yourself … is take care of yourself, and you can start by using these proven techniques to manage your stress levels. Photo—watchwellcast/YouTube
As we near the end of the year, it’s common to see colleagues, friends, and even ourselves pushing into that extra gear to close out the year strong. It’s also common to see those same people having some minor personal breakdowns due to what I call the “Dry Well Syndrome.”
The problem lies in when this need for speed comes in the form of food or more specifically, sugar. As the movie reveals, sugar is 8 times more addictive than cocaine and the obesity epidemic is causing a “tsunami” of financial and health problems just waiting in the wings.
Army guys doing yoga? Burrito yoga bags? Here’s the inside scoop on Brogamats.
Fascial specialist, Melissa Putt, can practically guarantee a personal best at your next race. You just have to sit up straighter.
We’re pushing our physical limits more and more, but to what end?