Reclaim Your Crazy

Reclaim Your Mental Health

Claim your crazy, don’t let anyone take that away from you. You mental health may be stronger when you struggle.

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Expecting Dad…Fear and/or Excitement?

infant 588

My wife is 21 weeks pregnant and we just finished watching Baby Care 101, a video from I highly recommend it for expecting parents. It shows us how to clean the baby, feed the baby, put the baby to sleep, clothe the baby, swaddle the baby, which car seat to use, how to bounce the baby, how to calm the baby down. Should I go on?

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6 Unfortunate Things I Wish Someone Had Told Me About Losing Weight


I was sitting at my desk eating a king-sized Snickers bar. As I was eating it, I thought “Why am I eating this?” I didn’t really know the answer to that question.

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5 Things You MUST Do To Build A Healthy Lifestyle


The fitness industry doesn’t really want you to get fit. Kyle Swetzig tells you why, and what you need to do to establish and maintain a healthier lifestyle.

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Are You An Angry Man?

angry man

Anger is a natural human emotion. It’s what we do with it that makes all the difference.

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5 Ways to Boost Brain Power

Brain Power

Get Smart: Registered Holistic Nutritionist and coach, Andrew Raines, sheds light on 5 things you can do to improve cognitive function through food.

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Inside Male Depression

Depression is a Terrorist

I have a personal enemy. Many people call him Depression, but I know he’s really a terrorist.

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Top 5 Ways to Create Accountability in Your Fitness Regimen

hiking up Jackson Hole Mountain Resort

Oh, that snooze button! I love it. And I hate it. I’m the kind of person who will hit the snooze button a few times before getting out of bed in the morning. Thankfully, I’ve trained myself to have at least a fairly good reason to get up right away and avoid the snooze button all together… Accountability!

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Why the Male Mind Digs Knitting


Knitting makes people happier and warmer regardless of gender. Science proves it and science is never wrong.

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Understanding How You Move Through the Five Stages of Grief

Understanding by Susanne Nilsson

Counselor Carl explains how the five stages of grief overlap and repeat.

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Do You Know What NOBNOM Is?

NOBNOM by Hefin Owen

NOBNOM is a 30-day challenge from Tim Ferriss to men. It’s not for everyone, but Daniel Dowling explores some of the benefits.

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Are Artsy Men Healthier Men?

man knitting

Science now suggests that creative outlets might be a key to longer, healthier, happier lives.

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Suicide Through the Cracks: the One the System Missed


This is what suicide looks like, when you would do anything to make the pain go away.

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The Five Steps I Took To Lose 60 Pounds

2015-09-07 19.37.47

Don’t get discourage about not losing weight. Don’t focus too much on the scale. There are no quick fixes to slimming down. Here’s what helped me.

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12 Ways to Improve Your Health if you Sit All Day For Work

Stand up desk

The studies confirm it: sitting is bad for your health. But that doesn’t mean you have to quit your job! Coach, Jamie Matthewman, says these 12 things will help you add years to your sedentary life.

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Help for Those Considering Suicide

For Those Considering by Wellcast

Wellcast offers help during National Suicide Prevention Week.

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