cat-health

How to Welcome Loneliness During The Holidays

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The holidays are a time when we are expected to be social and connected—which is exactly what can make it such a lonely experience. Bryan Reeves has learned to welcome the loneliness.

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Mental Toughness: What Professional Athletes do Differently

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Dr. Haley Perlus, sports psychologist and former alpine ski racer, says these 3 signs of mental toughness will improve the way you train.

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Sleep Better to Feel Better

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Lack of sleep can turn you into a monster. These 5 simple tips from Wellcast help you rest so you can be your best.

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7 Minutes to a Healthier Holiday Season

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Science shows that 7 minutes of intensity will slow your appetite, improve metabolic and cardiovascular health.

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Ask Dr. Austin: Does Having a Desk Job Mean I’ll Always Have a Tight Back?

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Introducing Ask Dr. Austin:
Your medical and health questions, answered.

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Reconciliation and Decolonisation in Suicide Prevention

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The founder of LGBTI Indigenous Australian social network Black Rainbow, Dameyon Bonson, pens his thoughts on the lack of solid mental health data available among LGBTI Aboriginal and Torres Strait Islander people.

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25 Life Lessons I Learned From an Abusive Childhood

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A man’s brave journey from childhood abuse to self love, redemption and hope. As told by Christian M. Lyons.

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Why Do You Lie To Yourself?

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7 ways to avoid breaking your own rules and stop settling for less.

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‘I’m the Peace Man’

JMS Peaceman

Jeff Sparr is a man on an audacious mission — a mission to make mental illness cool to support.

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The Truth About Male Breast Cancer

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Christian Lyons bares his breast cancer experience to remind us it happens to men, too.

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The Lawes Report: Depression (video and transcript)

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Andrew Lawes explains how depression affected him, his advice on how to love someone with the illness and how the focus of mental health support needs to change.

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Where’s the Turkey? One man’s guide to a Very Vegan Holiday

Vegan Holiday Andrew Raines GMP

If you’ve made the switch to a plant-based diet, you may be wondering how to navigate a holiday table. It turns out it’s a lot easier than you might think. Andrew Raines has the scoop.

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Get a Jump Start on Dealing with Holiday Stress

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The holidays are coming! And with that comes stress, shopping malls, too many people, family conflicts, heavy foods and frustration!

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Turning My Breakdown Into A Breakthrough

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The mental health writing of Andrew Lawes has saved lives.

Now, he takes things to the next level.

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My Good, Bad, and Ugly Reasons for Exercising

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Exercise addiction, great abs, and triathlon trophies used to drive Jason Gootman to hit the gym and go running. Now he plays through exercise and celebrates being well.

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How Losing My Father to Alzheimer’s Helped Me Find Joy for Others

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Barbara Abramson turned her experience of being her father’s caretaker into a way of improving quality of life for Alzheimer’s sufferers. Can it help someone you love?

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