Help for Those Considering Suicide

For Those Considering by Wellcast

Wellcast offers help during National Suicide Prevention Week.

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6 Life Benefits of Endurance Training

crossing finish line in Leadville 2015

I ran my first marathon in 2010. It was the Rock n’ Roll marathon in San Diego. Prior to that, I played baseball, football, and lacrosse throughout my high school years and even a bit at UCLA. I loved being on a team, I loved the exercise, the camaraderie, and the competition. I had no idea what was in store for me when I broke out on my own and started endurance training.

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Can You Become Hooked On Suicidal Thoughts?

man laying on the train tracks

You might be surprised to learn that, for some people, pervasive suicidal thoughts and actions can have addictive qualities.

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Mindfulness as Treatment for Anxiety and Depression

Mindfulness as Treatment by Darragh O Connor

Counselor Carl offers a powerful way to help sufferers of depression and anxiety without drugs.

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Got Happiness? 4 Recommendations from Positive Psychology

happy man and woman on cycles

The experts offer four basic practices you can use to start being happier today.

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Adding Fuel To The Furnace


What if growing old isn’t causing men’s health problems? What if the problem is we ignore what happens to our body as we grow older?

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Do You Treat Your Car Better Than You Treat Your Body?


Most men follow their car maintenance schedules faithfully. Why do they refuse to maintain their personal health?

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How My Chronic Illness Made Me a Better Man

man playing volleyball

Adversity is inevitable, but it’s how we choose to deal with adversity that determines who we are as people.

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Working With Men With Mental Illness: An Invite

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Jed Diamond has been working with families afflicted with mental illness for 50 years. He invites you to join him in this crusade to support those who face this battle every day.

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Humpty Dumpty – The Story of a Daughter, a Dad, and Depression

broken egg

She watched his slide into paranoia, sat with him all night to prevent his suicide, but she could not put him back together again.

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Travelling without Moving


Perhaps the greatest journey of our lifetime takes place while we are standing still. No passport, no airports, no queues – and very often in the blink of an eye.

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Get the Most Out of Your Run: 5 Post Workout Snacks For Runners


Why you need to eat 30 minutes after your run, and what to eat for best recover. Kim McDevitt, MPH, RD and fellow runner has the scoop.

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How My Mentally Ill Best Friend Made Me a Better Social Worker

men and mental health

Ryan and I never once talked about treatment, but he taught me more about mental health and wellness than most degreed people I know.

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Is Age Irrelevant for Fitness?

london marathon start 588

According to those who are still training, it sure is!

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My Spouse and I Lived the Stigma of Depression: It Almost Killed Me as it Healed Her


Even as a therapist, I fought the stigma that men should handle everything themselves. I finally got help, narrowly avoiding paying the dearest price.

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Three Surprising Benefits From Acupuncture

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Acupuncture can deliver better moods, health and virility.

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