David Reitan realizes that evaluating your body’s worth against that of a total stranger is a silly, unproductive thing to do. Yet he does it anyway—along with a lot of other men.
He’d lost weight the fast way once, but regained every pound and more. This time he’s taken it off, and kept it off, and because he’s changed his habits, he knows it’s gone for good!
Brett Hoebel has trained everyone from Victoria’s Secret models to everyday fitness enthusiasts. He’s noticed one glaring truth: fitness funks are contagious. Here’s the scoop.
Tyler Tervooren discusses the methods for us to take back our health and break bad habits, even when we’re surrounded by them everyday.
Join the revolution or be left behind like rotary phones.
Sami Jankins believes that movies and TV shows are missing the mark on an accurate portrayal of illness. How does this image affect men and perception of masculinity?
Can knowledge and understanding of Autism lead to more effective mental health support? Andrew Lawes believes so.
Need a little push to book that next vacation? Apparently, you’ve got science on your side. So get packing!
The top 6 things to increase your chances of living into your 90’s. They’re going to surprise you!
Challenge accepted! Dixie Gillaspie takes Chris Anderson up on the challenge to spend 60 seconds enduring an ice bath and talking about something that really matters.
So you’re sad all the time and don’t want to do stuff. It’s actually way more complicated than that. And you are not alone.
Listening – really listening – can sometimes make all the difference.
In the battle against the almighty sugar craving, nutritionist Yuri Elkaim has some advice for your certain victory.
Vitamins and minerals, exercise, are safer and more effective than artificial stimulants, says Budge Collinson, food science expert.
6 steps you should take TODAY to make deposits into your health for later.