5 ways to maximize enjoyment while minimizing damage.
One man’s harrowing story of fighting for his life.
Don’t let your New Year’s resolution fail.
Dr. Alun Withey on an age old medical mystery.
Results don’t come from just showing up at the gym, they come from showing up like a champ. Here’s how.
If you already know a public gym isn’t your cup of joe how can you get fit without ever leaving home?.
Most men don’t want to train competitively or be in a photo shoot, but you do want to look good, feel good, and be healthy.
These men drank their beet juice like men and began to nourish their bodies by eating real food.
Is this you? Your voice does not need to be muffled, we need your voice in the GMP Health and Wellness section.
Looking to naturally increase your metabolism?
Fitness expert, Michael Morelli, says these 6 things will do wonders for you.
He is talking coffee. Here are his thoughts.
Listening to depression has changed my life
Using mindfulness as a tool to help individuals with disabilities deal with anger can lead to a better quality of life.
This one shift can give you the drive to stay committed to your workouts.
If you’re clean-shaven and want to up your hot quotient, a week’s worth of stubble will do you a world of good.