Creating healthy habits — not binge diets or boots camps — is the true secret to getting in shape.
Peak performance coach Collin Messer says these 4 tips will gain you steady progress.
I am an American and an insomniac … and that link is not coincidental.
Dr. Austin Davis explains why you’ve got excess weight around your middle, and how it could be negatively affecting your back.
“A few years ago, I was seriously depressed, looking for a reason to stay alive. I couldn’t find one. Now I’d like to help others.”
How does your sleep compare to famous men from history (and Margaret Thatcher)?
5 reasons to consider working out at home instead of at the gym, from Good Men Project newcomer, Logan Bryant.
James Fell explains that the extreme workouts and diets actors like Hugh Jackman and Terry Crews endure can set the average man up for a deep sense of inadequacy.
Ever wondered what a chiropractor does, and how it could improve your life? Dr. Austin explains the nuts and bolts behind the practice.
Dr. Ari DeLevie shares a personal experience that reminded him why people with PTSD need to smile more.
Welcome to the Beauty Myth, boys.
How satisfaction in life flows from creating meaning
Ariel Gordon shares some insights from her work in mental health care.