Men, it’s OK to Cheat on Your Diet


5 ways to maximize enjoyment while minimizing damage.

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When Gastric Bypass Goes Wrong


One man’s harrowing story of fighting for his life.

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4 Steps To Quickly Find Your Motivation for Exercise


Don’t let your New Year’s resolution fail.

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A Welsh Doctor, Sir Hans Sloane, and the Disappearing Catheter

Screen Shot 2016-01-23 at 7.30.20 PM

Dr. Alun Withey on an age old medical mystery.

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5 Steps to Bulldozing Boredom in The Gym – And Training Like An Olympian Instead

man working out in gym

Results don’t come from just showing up at the gym, they come from showing up like a champ. Here’s how.

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The Perfect Home Gym, Even if You Have No Space

man lifting weights

If you already know a public gym isn’t your cup of joe how can you get fit without ever leaving home?.

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Top 10 Supplements Every Guy Should Consider


Most men don’t want to train competitively or be in a photo shoot, but you do want to look good, feel good, and be healthy.

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3 Steps to “Beet” High Blood Pressure Without Drugs


These men drank their beet juice like men and began to nourish their bodies by eating real food.

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Mental Health and Wellness: A Call For Submissions

Mental Health and Wellness

Is this you? Your voice does not need to be muffled, we need your voice in the GMP Health and Wellness section.

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6 Super Simple Ways To Boost Your Metabolism

chili peppers

Looking to naturally increase your metabolism?
Fitness expert, Michael Morelli, says these 6 things will do wonders for you.

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Tom Daley Loves Black, In This Case, Not Dustin


He is talking coffee. Here are his thoughts.

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Depression Will Make You A Better Human Being

Listening to my depression

Listening to depression has changed my life

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Mindfulness and Disability: How Meditation can Improve Quality of Life


Using mindfulness as a tool to help individuals with disabilities deal with anger can lead to a better quality of life.

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One Simple Mind Trick To Fire Up Your Gym Motivation

man pumping iron

This one shift can give you the drive to stay committed to your workouts.

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Is Your Beard a Woman Magnet or a Health Hazard?


If you’re clean-shaven and want to up your hot quotient, a week’s worth of stubble will do you a world of good.

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The Secret to Avoiding the Flu? Take a Chill Pill

man with flu

Stress is bad for more than just your sanity.

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