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The Mindful Athlete

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6 ways to get more out of your life and exercise.

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Are You A Temporarily Embarrased Fitness Model?

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It’s time to change the way people think about weight loss. James Fell has some advice.

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Ask Dr. Austin: When an old Back Injury Comes Back to Haunt you

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Old injuries aren’t just a nuisance. They can actually throw off many important bodily functions. Find out how, and what to do about it.

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Four Dang Good Reasons To Stop Making Excuses And Get A Flu Shot

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Why James FellI just got a flu shot (and why you should too).

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Fear Kills, Fear Cures

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What your doctor won’t tell you about how Charlie Hebdo terrorism impacts your health.

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Is it Deadly to Be Lonely? Why Alcohol Poisoning Kills More Men

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On average, alcohol poisoning kills 6 people every day. And more than 75 percent of them are men.

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Man vs. Food: How One Man Learned To Start Eating Better

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Here’s how one man learned to change his diet.

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Prostate Cancer and Vitamin C Therapy

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In the fight against Cancer, there are more questions than answers. That doesn’t mean we should stop trying to find those answers.

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The Great Vegetarian Debate: Is There Really a Right Answer?

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Wellness expert, Jason Gootman, offers a practical solution to the debate over vegetarianism. What’s your take?

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Is It Time To Admit That CrossFit’s Just Too Dangerous?

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You keep hearing that CrossFit is dangerous… but is that true? James Fell investigates, and refuses to fall for any propaganda.

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5 Ways to Keep Your New Year’s “Principles” and Improve Your Life for Good

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Already given up on your New Year’s Resolutions? Setting New Year’s Principles will help you keep the positivity longer.

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Ask Dr. Austin: Can Chiropractic Care Help With Degenerative Discs?

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Go degenerative discs? You might want to head to your friendly local Chiropractor. Dr. Austin explains.

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The Case for Napping at Work

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Dr. James Hamblin issues a wakeup call for workplace sleep.

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Method of The Healthy Mind

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A healthy brain is a healthy body. Meet the man who proved it.

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A Man’s Right to Mental Health Care

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Are men with depression or PTSD taken less seriously than women with the same symptoms? That might explain the disproportionate number of men who are dying.

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5 Ways To Bridge Mental & Physical Fitness for Mind and Body Balance

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In our fast-paced culture, maintaining peak mental and physical fitness requires some outside-the-box thinking. Maxwell Billieon is just the man for the job.

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