My Hands Are Cold, But My Heart is On Fire

Dixie Ice Challenge

Challenge accepted! Dixie Gillaspie takes Chris Anderson up on the challenge to spend 60 seconds enduring an ice bath and talking about something that really matters.

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6 Things Nobody Tells You About Being Depressed

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So you’re sad all the time and don’t want to do stuff. It’s actually way more complicated than that. And you are not alone.

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What People With Depression Want You To Know

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Listening – really listening – can sometimes make all the difference.

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7 Steps to Conquering Your Sweet Tooth

Donut for Sugar Cravings GMP

In the battle against the almighty sugar craving, nutritionist Yuri Elkaim has some advice for your certain victory.

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Why Your Kid Shouldn’t Be Guzzling ‘Energy’ Drinks (And What to Do Instead)


Vitamins and minerals, exercise, are safer and more effective than artificial stimulants, says Budge Collinson, food science expert.

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You Can Save Money For Retirement, But Did You Know You Can Save Your Health, Too?

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6 steps you should take TODAY to make deposits into your health for later.

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The Reality Of Suicide: We Must All Take Responsibility for Change


The difference between cancer and depression is that cancer attacks the physical self, whereas depression decimates the mind and soul. Sadly, the way society supports people with the ‘invisible illness’ is the opposite to those with the visibly-apparent diagnosis, and is why the suicide rate is expanding at such an alarming rate.

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Why Men Should be Greedier and Lazier in Order to be Healthier and Happier

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Challenging flawed society norms about what makes a man valuable reveals three simple changes that men can make to enrich their lives.

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Sex, Shame and Suicide


At one point in his life, Bob Schwenkler was almost a dead man. Shame had locked him down and imprisoned him. But he did manage to get free.

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100 Miles of Courage: 5 Life Changing Reasons to Work Out Today

Ted after Leadville

Working out is only hard if you choose for it to be. But you are stronger than your excuses. Let one man’s dedication to a 100 mile mountain bike race show you how.

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There Is a Public Health Issue In the USA That Affects 130,000,000 People


Sexual violence affects more people than you’d think. Chris Anderson explains, and compels us to take action.

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Chris Pratt Saves the World, On and Off the Big Screen

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Chris Pratt gives the only 2 pieces of fitness advice you’ll ever need.

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Airing My Dirty Laundry – On The Discussion of Mental Health

Talking about mental illness makes people uncomfortable. But Anne Theriault is going to do it anyway.

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No One Ever Says ‘If He Loved His Wife, He’d Have Put That Cancer Behind Him’

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“What everyone, including sometimes the sufferer, fails to see is that recovery from mental illness, like cancer, Parkinson’s Disease, Multiple Sclerosis, or any other illness, is not an issue of willpower.”

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Talking Yourself To Wellness


Taking control back from mental illness. Could a personal directive buy you time in a mental health crisis? It just might…

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5 Foods Men Should Eat to Increase Muscle Strength

5 foods mens should eat photo

Tomatoes, almonds and more. Dr. Josh Axe has the scoop on what foods you should be eating for muscle strength.

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