Challenge accepted! Dixie Gillaspie takes Chris Anderson up on the challenge to spend 60 seconds enduring an ice bath and talking about something that really matters.
So you’re sad all the time and don’t want to do stuff. It’s actually way more complicated than that. And you are not alone.
Listening – really listening – can sometimes make all the difference.
In the battle against the almighty sugar craving, nutritionist Yuri Elkaim has some advice for your certain victory.
Vitamins and minerals, exercise, are safer and more effective than artificial stimulants, says Budge Collinson, food science expert.
6 steps you should take TODAY to make deposits into your health for later.
The difference between cancer and depression is that cancer attacks the physical self, whereas depression decimates the mind and soul. Sadly, the way society supports people with the ‘invisible illness’ is the opposite to those with the visibly-apparent diagnosis, and is why the suicide rate is expanding at such an alarming rate.
Challenging flawed society norms about what makes a man valuable reveals three simple changes that men can make to enrich their lives.
At one point in his life, Bob Schwenkler was almost a dead man. Shame had locked him down and imprisoned him. But he did manage to get free.
Working out is only hard if you choose for it to be. But you are stronger than your excuses. Let one man’s dedication to a 100 mile mountain bike race show you how.
Sexual violence affects more people than you’d think. Chris Anderson explains, and compels us to take action.
Chris Pratt gives the only 2 pieces of fitness advice you’ll ever need.
Talking about mental illness makes people uncomfortable. But Anne Theriault is going to do it anyway.
“What everyone, including sometimes the sufferer, fails to see is that recovery from mental illness, like cancer, Parkinson’s Disease, Multiple Sclerosis, or any other illness, is not an issue of willpower.”
Taking control back from mental illness. Could a personal directive buy you time in a mental health crisis? It just might…
Tomatoes, almonds and more. Dr. Josh Axe has the scoop on what foods you should be eating for muscle strength.