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Men, it’s OK to Cheat on Your Diet

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5 ways to maximize enjoyment while minimizing damage.

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When Gastric Bypass Goes Wrong

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One man’s harrowing story of fighting for his life.

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4 Steps To Quickly Find Your Motivation for Exercise

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Don’t let your New Year’s resolution fail.

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A Welsh Doctor, Sir Hans Sloane, and the Disappearing Catheter

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Dr. Alun Withey on an age old medical mystery.

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5 Steps to Bulldozing Boredom in The Gym – And Training Like An Olympian Instead

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Results don’t come from just showing up at the gym, they come from showing up like a champ. Here’s how.

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The Perfect Home Gym, Even if You Have No Space

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If you already know a public gym isn’t your cup of joe how can you get fit without ever leaving home?.

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Top 10 Supplements Every Guy Should Consider

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Most men don’t want to train competitively or be in a photo shoot, but you do want to look good, feel good, and be healthy.

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3 Steps to “Beet” High Blood Pressure Without Drugs

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These men drank their beet juice like men and began to nourish their bodies by eating real food.

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Mental Health and Wellness: A Call For Submissions

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Is this you? Your voice does not need to be muffled, we need your voice in the GMP Health and Wellness section.

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6 Super Simple Ways To Boost Your Metabolism

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Looking to naturally increase your metabolism?
Fitness expert, Michael Morelli, says these 6 things will do wonders for you.

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Tom Daley Loves Black, In This Case, Not Dustin

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He is talking coffee. Here are his thoughts.

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Depression Will Make You A Better Human Being

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Listening to depression has changed my life

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Mindfulness and Disability: How Meditation can Improve Quality of Life

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Using mindfulness as a tool to help individuals with disabilities deal with anger can lead to a better quality of life.

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One Simple Mind Trick To Fire Up Your Gym Motivation

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This one shift can give you the drive to stay committed to your workouts.

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Is Your Beard a Woman Magnet or a Health Hazard?

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If you’re clean-shaven and want to up your hot quotient, a week’s worth of stubble will do you a world of good.

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The Secret to Avoiding the Flu? Take a Chill Pill

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Stress is bad for more than just your sanity.

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