cat-health

My Hands Are Cold, But My Heart is On Fire

Dixie Ice Challenge

Challenge accepted! Dixie Gillaspie takes Chris Anderson up on the challenge to spend 60 seconds enduring an ice bath and talking about something that really matters.

Read the full article

6 Things Nobody Tells You About Being Depressed

charlie brown depression

So you’re sad all the time and don’t want to do stuff. It’s actually way more complicated than that. And you are not alone.

Read the full article

What People With Depression Want You To Know

being depressed BuzzFeed

Listening – really listening – can sometimes make all the difference.

Read the full article

7 Steps to Conquering Your Sweet Tooth

Donut for Sugar Cravings GMP

In the battle against the almighty sugar craving, nutritionist Yuri Elkaim has some advice for your certain victory.

Read the full article

Why Your Kid Shouldn’t Be Guzzling ‘Energy’ Drinks (And What to Do Instead)

energy

Vitamins and minerals, exercise, are safer and more effective than artificial stimulants, says Budge Collinson, food science expert.

Read the full article

You Can Save Money For Retirement, But Did You Know You Can Save Your Health, Too?

hiking 600

6 steps you should take TODAY to make deposits into your health for later.

Read the full article

The Reality Of Suicide: We Must All Take Responsibility for Change

depression1

The difference between cancer and depression is that cancer attacks the physical self, whereas depression decimates the mind and soul. Sadly, the way society supports people with the ‘invisible illness’ is the opposite to those with the visibly-apparent diagnosis, and is why the suicide rate is expanding at such an alarming rate.

Read the full article

Why Men Should be Greedier and Lazier in Order to be Healthier and Happier

man relaxing

Challenging flawed society norms about what makes a man valuable reveals three simple changes that men can make to enrich their lives.

Read the full article

Sex, Shame and Suicide

unnamed

At one point in his life, Bob Schwenkler was almost a dead man. Shame had locked him down and imprisoned him. But he did manage to get free.

Read the full article

100 Miles of Courage: 5 Life Changing Reasons to Work Out Today

Ted after Leadville

Working out is only hard if you choose for it to be. But you are stronger than your excuses. Let one man’s dedication to a 100 mile mountain bike race show you how.

Read the full article

There Is a Public Health Issue In the USA That Affects 130,000,000 People

521898569_cd0b65a7c7_z

Sexual violence affects more people than you’d think. Chris Anderson explains, and compels us to take action.

Read the full article

Chris Pratt Saves the World, On and Off the Big Screen

chris pratt 600

Chris Pratt gives the only 2 pieces of fitness advice you’ll ever need.

Read the full article

Airing My Dirty Laundry – On The Discussion of Mental Health

Talking about mental illness makes people uncomfortable. But Anne Theriault is going to do it anyway.

Read the full article

No One Ever Says ‘If He Loved His Wife, He’d Have Put That Cancer Behind Him’

new day

“What everyone, including sometimes the sufferer, fails to see is that recovery from mental illness, like cancer, Parkinson’s Disease, Multiple Sclerosis, or any other illness, is not an issue of willpower.”

Read the full article

Talking Yourself To Wellness

5970235902_fb903688a8_z

Taking control back from mental illness. Could a personal directive buy you time in a mental health crisis? It just might…

Read the full article

5 Foods Men Should Eat to Increase Muscle Strength

5 foods mens should eat photo

Tomatoes, almonds and more. Dr. Josh Axe has the scoop on what foods you should be eating for muscle strength.

Read the full article