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Most People Make One Simple Mistake That Screws Up Their Fitness Goals – Here’s How To Avoid It

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Creating healthy habits — not binge diets or boots camps — is the true secret to getting in shape.

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4 Ways To Bust Out of Your Gym Rut

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Peak performance coach Collin Messer says these 4 tips will gain you steady progress.

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It’s Okay to Cry.

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So many of us get into a job, fall into a routine and miss out on all the amazing, fun and exciting things to do in life! I recently read something that Einstein said. “How many people are trapped in their everyday habits: part numb, part frightened, part indifferent? To have a better life we must keep choosing how we’re living.” Now is your time to choose!

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Soul-Searching of an American Insomniac

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I am an American and an insomniac … and that link is not coincidental.

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Ask Dr. Austin: Stomach Fat & Your Back – What you Need to Know

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Dr. Austin Davis explains why you’ve got excess weight around your middle, and how it could be negatively affecting your back.

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If You’re Considering Suicide

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“A few years ago, I was seriously depressed, looking for a reason to stay alive. I couldn’t find one. Now I’d like to help others.”

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8 Reasons Why Men Suck at Self Care

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In a world of so much pressure and craziness, you might think we would be a bit more enlightened about healthy self care in our current age.

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Sleeping Habits of the Rich and Famous

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How does your sleep compare to famous men from history (and Margaret Thatcher)?

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How A Home Gym Helped Me Stick to An Exercise Routine

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5 reasons to consider working out at home instead of at the gym, from Good Men Project newcomer, Logan Bryant.

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‘Bigorexia’ and the Male Quest For More Muscle

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James Fell explains that the extreme workouts and diets actors like Hugh Jackman and Terry Crews endure can set the average man up for a deep sense of inadequacy.

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Ask Dr. Austin: What does a Chiropractor do?

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Ever wondered what a chiropractor does, and how it could improve your life? Dr. Austin explains the nuts and bolts behind the practice.

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The Value of a Smile in Overcoming PTSD

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Dr. Ari DeLevie shares a personal experience that reminded him why people with PTSD need to smile more.

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The New (And Impossible) Standards of Male Beauty

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Welcome to the Beauty Myth, boys.

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3 Beliefs That Keep Me Whole

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How satisfaction in life flows from creating meaning

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Reflections of a Mental Health Care Intern

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Ariel Gordon shares some insights from her work in mental health care.

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The Benefits of Walking in the Face of Your Fears

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Avoiding things that you fear only increases your anxiety. Here’s how to face fear head on.

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