Just because you’re not a pro athlete doesn’t mean you can’t train like one.
Get out of your own way. Take these 5 steps toward better health and well being by Ted McDonald
In order to step up your game, forget those painful beliefs about “manning-up” and “pushing-through”.
The expert scoop on some surprise symptoms of Low Testosterone, and the safe route to balancing your hormones and improving your life (and not just your sex life either.)
Want to spend less time in front of the tube this summer? Kate Bartolotta shares 4 big reasons to do just that.
In the past decade we’ve made huge advances in several important global health indicators. Why? Stronger relationships between science and social movements.
Dr. Brett Osborn offers 5 exercises for a solid strength-building regime.
Dr. Stephen Petteruti shares creative ways to remain fit and healthy this summer.
Jed Diamond, PhD, shares some very simple steps to improving health — without having to step into the pharmacy.
James Fell didn’t want to run in the cold rain, but he forced himself out of his car and was glad he did.
Rotary has masterminded perhaps the largest polio awareness initiative of all-time. It just broke the Guinness World Record, and there’s still time to be part of it.
Rick Matz is 56-years-old and he’s not a runner. So what has him logging the miles? A cause he believes in with the whole of his being.
Dr. Bill Cloke asks us what we’re thinking about when it comes to aging and love – and subsequently, how those thoughts affect the rest of society.
Jed Diamond’s four step system to stress relief can help you lead a happier life.