Living with Depression: One Man’s Struggle to Overcome


Shawn Henfling describes the descent into depression as a “waterslide without enough water” and what it took to finally admit he needed help.

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My Hero is a 4 Year Old Girl


Shawn Henfling shares his story of Princess Abbi and her courageous battle with Leigh’s Disease.

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Unholy Confession: Proof Of Heaven; How I Beat Depression

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Andrew Lawes has a theory about the mind, and he’s been through hell to research it. Today, he proves heaven exists. He also knows that to get there, first he must confess.

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Do You Need a Digital Detox?

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This world of constant connection is making us more disconnected than ever. Here’s what you can do about it.

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7 Reasons Why Men are Going to Want to Take Birth Control Come 2017


Jada Magwood on the newest sexual breakthrough for our generation.

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How Old Would You Be If You Didn’t Know How Old You Are?

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Some of us want to live forever, some of us will be happy if we make it to 80, but I would bet that none of us want to live without a decent quality of life. How are we going to get it? We have an opportunity every morning we get out of bed to stop, take a breath of fresh air and realize we’re lucky to be alive. Keep the attitude of gratitude, it always helps.

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Let’s Talk About Not Smoking, As Friends [video]

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Everyone knows it’s bad for you, but some people still do it. So, let’s talk about quitting.

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How to Find a Good CrossFit Gym


Alyssa Royse has seen the way CrossFit can make people strong and empowered. So here’s how to find the CrossFit gym that will fit you.

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15 Simple Steps to Help Start Your Weight Loss Journey

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Strength & conditioning specialist, Bri Wilson, may work in corporate communications by day, but she’s a fitness junkie at all hours of the day. She can help you lose weight. Here’s how.

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11 Things to Calm the Savage Beast

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We all get angry. It’s how you deal with your anger that counts.

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Yoga Helps War Veterans With Post-Traumatic Stress Disorder

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Yoga can aid mental well-being but can it help with post-traumatic stress disorder?

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Sizing Up Men’s Body Image

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David Reitan realizes that evaluating your body’s worth against that of a total stranger is a silly, unproductive thing to do. Yet he does it anyway—along with a lot of other men.

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7 Healthy Habits That Helped Me Lose 170 Pounds in One Year

Kimanzi before and after

He’d lost weight the fast way once, but regained every pound and more. This time he’s taken it off, and kept it off, and because he’s changed his habits, he knows it’s gone for good!

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Your Fitness Funk is Contagious!

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Brett Hoebel has trained everyone from Victoria’s Secret models to everyday fitness enthusiasts. He’s noticed one glaring truth: fitness funks are contagious. Here’s the scoop.

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Sample Rate: How The Fast Food Industry Hooks You (And How To Reclaim Your Diet)


Tyler Tervooren discusses the methods for us to take back our health and break bad habits, even when we’re surrounded by them everyday.

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The Apple Watch and the Quantified Self Movement 

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Join the revolution or be left behind like rotary phones.

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