cat-health

Attention Runners: Your neck posture is making you slower

Melissa Putt Running GMP

Fascial specialist, Melissa Putt, can practically guarantee a personal best at your next race. You just have to sit up straighter.

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Richard Simmons Back Then, Ultra Marathons Now, What’s Next?

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We’re pushing our physical limits more and more, but to what end?

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The Unspeakable Pain That Lies Beneath

Man in pain

Sami Jankins considers how the limited conversation on men and pain only further place those facing chronic pain into the shadows.

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10 Important Reasons To Start Making Time For Silence, Rest, & Solitude

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We have to give silence and solitude a chance.

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Men, Women & Group Fitness: Do They Belong Together?

Men and Women working out together

One man’s honest opinion on what it feels like to work out with women, and why he chooses not to. What’s your take?

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Increasing Your Cardio Can Increase Your Lifespan – But You Gotta Get Moving

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Norwegian Scientists show that your “fitness age” has a direct correlation to your longevity. What is your fitness age?

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Have You Gotten Your Fitbit Yet?

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Jesse Kornbluth reviews fitness’s hottest item—a wireless activity and sleep wristband.

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How to Get Back Into a Workout Routine Without Hurting Yourself

Safe working out GMP 10.14

Former competitive kick boxer, Andrew Raines, explains how to safely ease your way back into a workout routine after taking a hiatus.

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Never Thought I’d Say It, But DAMN #FoxNews Gets It RIGHT on #EBOLA!

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This Fox News commentary puts the whole Ebola story in context. This is some of the most responsible reporting/commentary by any news organization anywhere.

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8 Guaranteed Ways to Deal With Stress, Taxes and Idiot Penalties.

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Stress will shorten your life, learn how to relax and be free.
If you’re anything like me, today is one of the most stressful days of the year. It’s tax day.

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New Documentary Puts the Visibility in Invisible Illness One Story at a Time

Credit: Invisible: The Film

Sami Jankins provides the first look at a documentary, Invisible: The Film, seeking to bring to light the many faces of invisible illness and chronic pain.

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Homage to My Colonoscopy

colonoscopy

For the sake of my health, I’ll do the dance of the saltwater cocktails and become well-acquainted with porcelain.

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Life Uninterrupted: What 168+ Hours Away From my Smart Phone did for my Soul

GMP 168 hours away from phone

My adventures in trying to maintain some newfound inner peace after a 7 day, self imposed digital detox.

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Monogamous? This STD Doesn’t Care

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There’s a new STI on the rise, and here’s what you need to know about Lyme Disease. Yes, Lyme Disease.

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Dear Men: Please Go to the Doctor

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Rashika Roberts asked men why they hate going to the doctor. Their answers don’t change the fact that men need to pay attention to their health.

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Living with Depression: One Man’s Struggle to Overcome

depression

Shawn Henfling describes the descent into depression as a “waterslide without enough water” and what it took to finally admit he needed help.

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