Use the 80/20 Rule to Be Less Busy


What is the 80/20 Rule and could it actually make 80 percent of your work disappear?

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What A Family Vacation Reminded Me About Enjoying Life

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Sometimes it is the very simple things that reminds us of important things we are missing in life.

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The Joyful Results of My Grand Travel Experiment


I learned how to work and workout and meditate while traveling, which were big areas of weakness for me. — I’m just finishing up four weeks in Europe with Eva and the kids and wrapping up my Grand Travel Experiment. I have to say it was (mostly) a success. I wasn’t perfect, but even in the […]

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The Difference Between Shame and Guilt

One prompts personal growth, the other destroys personal identity. Do you know which is which?

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A Roadmap to Overcoming Insecurities


How do we become OK with ourselves? How do we learn to find contentment and peace? — There isn’t a person amongst us who doesn’t have insecurities — some are just better at dealing with them, or perhaps hiding them. We worry what other people think about us, we worry if we’re good-looking enough, we […]

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Write For Us: Your Story Matters


Your story matters. Whether you think your life has been a total drag or you think no one will care. You have something to share with the world. We’d like it in writing, please.  — There are certain people who seem to live a life that’s worth writing a memoir or a making a movie […]

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‘I Love You for Sentimental Reasons’: Musical Lessons of Black Men’s Abounding Love


In the American collective imagination, they can be alternately threatening and violent, shiftless and lazy, or hapless and hilarious, but all too seldom do we see black men who are beautiful, spiritual, joyful, disciplined, united. A group of straight, older black men singing at the top of their lungs about how much they love each other? A rarity indeed.

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Call for Submissions: Busting Stereotypes About Money


How has the perception of “the breadwinner” changed?

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Four Cognitive Biases That Undermine Compassion


Confirmation bias nudges us to avoid people with opposing views, but engaging with them can make us more compassionate.

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3 Elements That Terrorize People, Including Men


There are three elements that create the perfect monster for humans, according to a fictional Japanese character. But what if we took a step back and applied this list to fear itself? What might we have to learn about ourselves and our fears in the process?

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7 Ways to Create an Awesome 2016

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A new year is like a blank slate, and you can fill it with whatever you want!

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Why Does Everyone Hate Mondays? 5 Tips to Embrace the New Week

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Don’t let negativity get the best of you! Take your Monday by storm, a storm of confidence and optimism.

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Could Masculinity Be Killing Us?


How do guys turn off the harmful “manly” messages that surround them from a young age through adulthood?

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Can You Face Down Your Fear And Be Happy?


Imagine how much more of life you might experience if you quit listening to the lies your fear makes you believe?

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How to Build an Empire

dreaming big

Hint: It involves coming back down to earth and focusing on your true mission in life.

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The Joy of Letting Go of Stress

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Don’t just let go of your stress, let go of your expectations.

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