Through pain and recovery, Belden relates to his father.
Not long ago I wrote, “Bad luck is the language of the unconscious.” In the eight weeks since breaking my right wrist and shoulder in a fall, I’ve had plenty of opportunities to ponder and explore the meaning of those words, and they have led me back, in a most unexpected way, to the connection established with my father during childhood around physical pain, and to the significance of that connection for me as an adult.
For the first few weeks after my accident, I found myself struggling with powerful feelings of shock, disappointment, and
despair. The fall, the injuries, the devastating effect on my life, everything about the situation in which I found myself seemed so cruel, so random, so meaningless. But the words I’d written only months before, my own words, kept coming back to me: Bad luck is the language of the unconscious. And those words challenged me to find some meaning, something useful, in what I was experiencing.
Prior to breaking my wrist and shoulder, I’d only broken a bone at one other time in my life. I was very young, just learning to walk, and one of my lower legs was broken somehow while I was outside in the yard with my dad one evening. My memory is that he was walking away from me, leaving me behind, that he was angry with me (just for being there with him, as he so often was), and that I fell trying to catch up with him, breaking my leg. Given my father’s anger problems, I’ve sometimes wondered if there was more to the story of my injury than that, but I’ll never know. What I know for sure is that I was with my father when I broke my leg, and that regardless of how I was injured, the experience formed a point of deep connection with him around physical pain.
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My father and the men of his generation were masters at controlling and denying the pain in their bodies. In many ways, this was a necessity. He worked in a factory, in brutal, exhausting, dangerous physical conditions. He had a family to support, and he didn’t make that much money. He couldn’t afford the luxury of surrendering to aches and pains, or even injuries. He had to work, and he had to sacrifice his body to do it.
A few years before he retired, I asked my father to take me inside the factory where he’d worked and spent most of his adult years. It was a complex of connected windowless buildings I’d only seen previously from the outside at the employee’s entrance, where every eight hours, the men walked in big and walked out small.
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When I was still small, my dad’s left arm was sucked into the huge steel rollers of a machine at work while he was cleaning it. The doctor told him the damage was so severe that he’d never have full use of his left arm again, which was especially devastating given that he was left-handed. My dad’s response, as the story goes, was, “Like hell I won’t.” He then went home, built some sort of device with pulleys and weights on the front porch, used it to rehab his arm on his own, and recovered the use of that arm completely.
I finally saw that big machine for myself almost 30 years later, when my father showed me the dents in the steel rollers where the bones in his arm were squeezed through all that unforgiving metal. His injuries must have been severe, but somehow he recovered, and I don’t doubt that it was largely through his own determination and efforts, given that there probably wasn’t a lot of help in terms of skilled physical therapy available to him at the time.
Now I find myself connected to my father once again through injury, pain, and the struggle to heal. Bad luck, the language of the unconscious, has spoken, giving me yet another opportunity to explore the depths and the subtleties of the father wound, and to revisit that mysterious connection through physical pain that was formed so strongly with him when I was a child.
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My father was left-handed and lost the use of his left arm for a time due to injury. I’m right-handed and now I’ve lost the use of my right arm for a time due to injury. He must have struggled to recover, just as I have, but he also had the additional pressure of a family to support and he didn’t have the benefit of the excellent medical care and physical therapy I’ve had the good fortune to receive.
Frankly, I don’t know how he did it. And I don’t know how I would have done it had I been in his shoes.
My father turns 75 today. He was not a good father to me in many ways. He was distant, demeaning, neglectful, abusive, threatening, angry, and violent. He did a tremendous amount of damage to me emotionally and psychologically during my childhood, and his mistreatment continued into my adulthood. But as the years have passed, I’ve found it easier to see him, not just as the father I knew and not just as the father I needed and didn’t have, but as a more complete human being who had his own struggles, strengths, and burdens, as we all do.
I haven’t seen my father in 10 years—haven’t spoken to him in five. I believe this is for the best. He hasn’t been able to hurt me physically for a long time now, but he was never going to stop hurting me emotionally and psychologically, no matter what I did or how hard I tried. The moment when I finally realized that fact, in a flood of tears and pain and anger and grief, was the moment when I finally knew for sure, once and for all, that it was hopeless for me to keep trying to reach out to him.
Still, his life continues to influence mine, even across the distance of time and space, in ways both obvious and mysterious, as I continue to work toward resolution and completion of my relationship with him, that distant point on the inner horizon of my psyche toward which I am always aiming and always moving, but may never reach.
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Rick Belden is the author of Iron Man Family Outing: Poems about Transition into a More Conscious Manhood. His book is widely used in the United States and internationally by therapists, counselors, and men’s groups as an aid in the exploration of masculine psychology and men’s issues, and as a resource for men who grew up in dysfunctional, abusive, or neglectful family systems. He lives in Austin, Texas.
More information, including excerpts from Rick’s books, is available at his website. His first book, “Iron Man Family Outing,” is available here.
—Photo Crystalline Radical/Flickr
























Rick’s poetry is passionate, heartfelt and brings all who read it to a place of empathy for his pain. He has moved mountains through his work and his words and this article is beautifully written expressing the oft times unexpressed pain of men toward their fathers. The need for everyone to have that connection with their parents is so powerful. The lack of it flows into every nook and cranny of life especially with partners causing hurt. Healing is possible, things can change. You never get over it but you move through it to a place of peace. Blessings Rick
Rick’s writing always brings me to tears, an emotional place I seldom go due to my typical American male acculturation and the shaming from my family for being “a baby… too sensitive…”, etc. Only in support groups, and in Rick’s words, do I get validation for my feelings of animosity towards my father, who was well liked by, it seemed, everyone else outside and in my family. I connect and relate and am healed by Rick’s writings. I am sure I am not the only one. I feel less alone. I am able to have more compassion for myself when i react with compassion to Rick’s story. Thank you, Rick, for sharing with me and the world and for helping me on my path to acceptance and healing.
This article is raw, evocative and profound.:the unconscious directs us in our drama…
such an honest and raw revelation of heavy karma being paid off by son for dad & himself, & the family lineage of males//the DNA changed
Sacrificial … remindful of Abraham & Issac (but G_d intervened
Rick is so dedicated in his writing and life to exploring & expressing through the written word what it means to be male in America & to be authentic… & generous of self
I admire Rick. I ..am blessed to know him albeit on the Web & in e-mails correspondence
Rick movingly describes what it’s like on the other side of maturity: our parents somehow become both smaller and larger. Both their virtues and their faults shrink to human-size, since they become ordinary people, usually doing the best they can with the situation at hand. Yet, they also symbolize, as Rick is so good at delineating, the archetypal parents; if we are to learn how to relate to and become independent from the human parents, we must also deal with the energies of the archetypal parents. This sometimes allows us to resolve the wound through which we can return to God or Source.
Rick’s article eloquently captures the timeless struggle of father-son relationships. Gaining freedom while still feeling being under the psychic thumb of the father.
Rick’s writing evokes experience that is both universal and male-gender specific. It’s raw and honest, chronicling struggles and openings around love relationships, family dynamics, and gender freedom. I use his poetry in Men’s groups and with clients in my private practice. It opens doors to feelings kept too long in musty, shadowy rooms. Thanks Rick! Keep it up!
Rick, your courage and authenticity always move me. You are a model for us all in that life is a journey of healing. We may look like adults on the outside, but we are just little scared, hurt, and angry kids on the inside searching for love, care, nurturing, and wholeness. The journey never ends…it changes. Moves from a place of survival to a place that shows you to thrive.
Thank you for sharing your soul!
Thanks, Rick, for this beautifully written exploration of your relationship and connection w/ your father. It is powerful to hear you coming to terms w/ him being a “human being who had his own struggles, strengths, and burdens…” AND also your understanding that it was hopeless to continue trying to reach out to him. I am only just realizing in my own journey the necessity of fully grieving what cannot be in order to move forward, and that paradoxically grieving, as painful as it is, brings on healing.
What an inspiring message. When we really accept our pain and listen to what it’s telling us, it can melt away the illusions that keep us in a cycle of suffering. My own relationship with my father was nonexistent, so I can only imagine the wounds dealt by physical and emotional abuse; but then, lack of love is lack of love and it damages us all. Very clear, honest and poignant article!
Typical of Belden’s work, this piece is emotionally evocative and really relates to the experiences of a lot of men. Inspiring especially in how he recognizes both his own pain and acceptance of his father, as imperfect. Very touching to read.
Wow, Rick, it is always so painful to hear stories like this where a boy grows up never feeling validated by his father. Thank you for sharing so openly and honestly.