5 Things an Abused Woman (This Woman) Wants You to Know

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About Sarafina Bianco

Sarafina Bianco is a 28-year-old abuse survivor who headlines as a high school English teacher in St. Louis, Missouri. Fina writes about her abusive past, dating misadventures, and other forms of love and relationships at her blog, Future4Fina Follow her on Twitter: @Future4fina


  1. I’m very impressed by the longevity of this article and feel blessed to have come upon it. My very best friend (Male to Female) also suffered a horrific relationship such as the one that you describe. I however was fortunate enough to enter her life at a time in which the abuse became it’s most severe, when it turned physical. Having previously served as a Crisis Intervention Counselor for Domestic Abuse Victims during my stent as a Military Police Officer in the U.S. Army, I was in a unique position to assist my newly acquainted friend through education, support and wisdom. She also to the world kept hush on the abuse, until I came along that is. With my encouragement and a 3rd party call to the local police one night, Pandora’s Box had finally been opened. As more friends and family became aware of the situation the support network quickly blossomed. I even dipped into my savings and bought her a car because she wasn’t allowed to have one. I did whatever I could to make it stop, because it violates the very fundamentals and morals in which I was trained to uphold. Success stories like hers and yours bring a painfully happy tear to my eye, and I’m glad you survived. Sparing details, as a former cop and current Firefighter, I have seen the unfortunate outcome of these situations personally and it’s something no person should ever have to witness. Now somewhere during this process my best friend and I fell in love. However as you may imagine, she is the preverbal poster child of emotional unavailability. Thus, not only for me, and for “us”, but most importantly for her future, I’m working as hard as possible to help in the recovery and healing process of her life. I realize and understand that I have chosen to take the long road with any obstacles in it’s path. I suppose my question to you is, truly, is there anything I can do assist in the healing process being not only her best male friend which always comes first, but the new object of her affection? Or should I let her figure it out on her own? I know she needs time to heal, but she’s also made it clear that she doesn’t want to be alone. I’ve been told “you’re the only person I can really trust in this world.” So I feel somewhat obligated, but also entirely willing and determined. Therapy is not on the table at this time, after discussion it’s too soon and due to some other life issues, she’s quite apprehensive to the idea. But I think a fair place to start might be to leave some self help books on the topic “accidentally” lying around her house in hopes she will pick one up. And also possibly seeking out a support group in the area. Having been a cop, I’m pretty well versed at being subtle. You seem to have recovered pretty well and thus, do you have any recommendations? Thanks again, stay safe…

    • wow, mike, you’re amazing. I recently ended a relationship w a man who is emotionally unavailable due to divorce and PTSD. I am hoping when the divorce issues have settled, we can try again. I hope your girl is able to see your value and pull you in, rather than push you away as mine did. Try showing her EFT (Emotional Freedom Technique) on youtube..my friend uses it with soldiers with PTSD and it is supposed to be very effective. Try battletap.com too. EMDR is a more intense therapy that only trained counselors do. It can be pretty difficult to do emotionally, but it also has a great track record. I wish both of you so much luck and love. And strength. Loads and loads of strength. Namaste.

    • My husband and I met only just after I had left a relationship where I was sexually abused. We were able to get to talk and know one another long before there was any physical contact, which really helped, and he was very careful to respect my boundaries once we were able to meet in person, which also helped. I asked him, from his perspective, what he would recommend, and he said that the best thing is to be open and honest. Don’t tip toe around subjects, and don’t walk on eggshells around her. Be caring, but direct in your motives and conversations.

  2. Thank you for sharing this. As a law student, future criminal attorney, and a past DV victim, I have seen how harmful assumptions about DV continue to make it harder for victims to leave and for their abusers to be stopped. To hear a defense attorney talk about using the fact that a woman stayed with her abusive boyfriend/husband past the first incident as “proof” that it didn’t really happen churns my stomach. These are way too many people who don’t understand the very real dangers of trying to leave – that the violence usually escalates around attempts to leave, and thus victims’ fears about trying to escape are rooted in the reality of the DV patterns of control and abuse. Safety plans have to be detailed and thorough, and it’s not the kind of thing you can throw together like packing an overnight bag. Cheers to you for your strength and for going even further than most of us who try to bury and forget our experience, but taking on an active role in challenging the common narrative and responses.

  3. I understand.

    I wish you courage and strength to keep going forward but I think you have that covered.

  4. The tightening of the stomach muscles when he’s around, the tiptoeing around his moods, the constipation of not eating right, the dry mouth, the hard swallowing, the weight loss, the sweats, the lost stare through the window with nothing in particular in mind. Gotta keep image up at work. It’s a big secret from friends cause everyone thinks I have the strength of character to stand my ground. The sound of his voice chills me to the core. His glare like I’m up to something when I’m not. His subtle attempts to intimidate by filling the tub to the top and grins like he knows he can drown me in this amount of water. He’s thrown me out of his vehicle on the highway. Showed me how if I left he would commit suicide and take me with him. Love this man? Nope. Knew that after the first assault. Terrified when we went to camping grounds I never been to, in the wilds without knowing where. What’s he up to? Is this it? Is taking sex (when I blacked out from drinking my night away to drown out the racing thoughts) rape? He said he didn’t but a woman knows when the VJ is red and raw and stings to pee. Knew what cruelty was by the definition in the dictionary but to experience it firsthand stunned my ability to believe it was happening. I learned what hate was. It stewed in me towards everyone who looked at me. I was a ‘fuck you’ waiting to happen if you spoke to me. Took out my anger at the injustice at home on everyone else. I can see how I changed, isolated. I lacked compassion. Nobody cared about me I thought to throw a lifeline. I’d say something ‘off the cuff’ about how charming he is to strangers and people at work. When asked, “How are you?” I don’t answer. Yet everyone saw the changes in my personality. I faulted others for not questioning, not showing interest, not paying attention, not caring to be so active and participating in my life to have seen for themselves I was a scared victim. I was just judged at how I treated others, no one looked under the carpet to see the real dirt. It was my fault for the bruises of his bites. My personality was buried already, was just a matter of time before my body followed. I was the walking dead. At one point I didn’t care anymore, take me now, put me out of my misery. Nobody noticed I was missing in action. No emails, texts, calls from friends when they haven’t heard from me for over a month. Even laughed a second or two to myself thinking the only people who would care would be neighbours when they complain about the smell of a rotting corpse. When I did speak up, no one believed me. Gave me advice, condolences, sympathy, after the fact. I did get out. Filing a police report the male cop said, “Why didn’t you leave?” I sat in silence with no answer, just looked at him. After a long and thoughtful search I realized this one outing at an indigenous drumming circle drew out the silent warrior I never knew existed, it was called to action – my will to survive. I realized my way of dealing with conflict was being an avoider. I had to change my mindset to change my life. Yes I have changed. No longer live in fear or hate. Experience has given me wisdom. My life-print is to safeguard the sanity of sisters that have had or will be or are walking this mile alone.

  5. That is what happened to me also. The relationship started out good and I felt understood, wanted and loved. It was so nice. Then it changed little by little, and it is such a mind trap, because you can’t figure out what happened and you want what you had back. You think the very things you thought, that you can fix things, that he will get better, that there is something wrong with him. It doesn’t come back because abusers always pour it on thick in the beginning and it doesn’t get better because they rarely think they’re wrong or remorseful about it. The man I was with never hit me, he was a verbal abuser and emotional manipulator. I worried in the end that he might snap and kill me.

  6. Ten years ago this April, I sat with my mother and aunt in the waiting room of a hospital, waiting for word on my cousin. She spent three hours in surgery to repair her shattered jaw and a badly broken arm, thanks to her angry, violent, drunken husband. It was not the first time he had hurt her, nor was it even the first time he’d put her in the hospital. But it was the first time the police arrested him and said he’d be charged, no matter what she wanted . He’d been arrested twice before, but both times she had refused to press charges, and so the police had dropped the matter. This time, the beating was so severe that letting him go wasn’t an option. (Of course it probably didn’t hurt that while being arrested he hit and spat on two police officers, and later assaulted a jail guard as well.)

    And yet, when she woke up from surgery and found out her husband was in jail, she was not relieved. She was angry. She wanted us to go bail him out for her. She insisted that he only got angry when he was drunk, that he wouldn’t drink so much if his boss wasn’t such a slave-driver, or if she was just a better wife. She did not want him to go to prison, instead she asked my aunt to call their pastor, so he could come down and pray with her, and pray for her husband.

    I was aghast, but not surprised. My cousin, aunt, mother and most of my family are Christians of the born-again, fundamentalist stripe, the type whose pastors preach that wives are to “submit” to their husbands’ “sovereign leadership.” When my cousin sought counseling from her pastor about her abusive husband, instead of telling her to leave him, or to go to Al-Anon, or giving her the phone number of a battered women’s shelter, he instead gave her a pamphlet about an upcoming “marriage encounter,” then told her to go home and read her Bible and pray that Jesus would make her a better wife.

    Even after her husband was sentenced to a four-year term in prison, my cousin continued to write and see him, at first. But eventually she started going to Al-Anon, and hearing stories from other women who had been in similar situations, and absorbing the message that she had enabled her husband’s alcoholism and abuse, and she could not change him. And so she gradually cut off contact with him. (And again it probably didn’t hurt that one of the terms of his post-prison probation was that he have no contact with her.)

    I wish I could say that she’s fully enlightened, but she still gets guilt-tripped by church friends and even family. Some still see her husband as a “good guy.” He was a high-school and college football star, good-looking, gregarious, involved in coaching and a church youth leader. But he was also your classic manipulator, smooth-talking and sweet, love-bombing my cousin with flowers and gifts and an engagement ring just three moths after they met. Everyone thought he was a “catch.” There were rumors he had a “dark side,” But it was not until after they were married that it began to show. When she complained about her job working for an HVAC contractor, he told her to quit, promising to take care of her. In reality, she now realizes he didn’t like the fact that she was mostly around other men all day. He screened her phone calls and didn’t want her going out with her single friends, because that was “improper” for a married woman. He told her that they should only associate with other married couples from their church, but even that stopped when he decided she spent too much time talking with the husbands instead of the wives. And when he drank, he turned flat-out demonic, but that was often dismissed as “just a good ol’ boy blowing off steam.” He’s moved on, now married to a woman much younger than he, and they have two small children (and I shudder to think what their lives might be like.) Meanwhile, nearly a decade after a near-death experience, while she hasn’t been in another physically abusive relationship, my cousin still drifts in and out of train-wreck relationships with emotionally distant and manipulative men.

    There are plenty of reasons women (and men) do not leave abusive spouses, even when their lives are at risk, and they are well-detailed here. And it will continue as long as we live in denial, as long as we have heavily patriarchal churches and religious communities that deny and downplay the reality of abuse and blame the abused for their fate. As long as friends, family and communities refuse to believe that a man could be abusive because “he’s such a good guy,” and we live in a culture where women are still given the message, subtly and even blatantly, that it does not matter how beautiful, intelligent, smart, capable, successful and accomplished you are, if you do not have a man in your life, THERE IS SOMETHING WRONG WITH YOU (emphasis deliberate), and so the insecure latch onto the first man who shows interest, no matter who he is. My cousin, and other women I know who have been trapped in abusive and dysfunctional relationships, often despair over their inability to find a keep a man, and the psychopaths among us smell that desperation a mile away, and they prey upon it. (And I would imagine that similar could be said of men who find themselves in abuse situations.)

    This message cannot be repeated enough. Thanks, GMP, for posting it, and bravo to the author as well.


  1. [...] Fina’s Two Most Recent Posts On Domestic Abuse Here and Here [...]

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