You’ve been trained to make “yes” your default — but you can change that without drowning in guilt.
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When you did what you were told as a kid, you were praised, you felt loved, and you knew in that moment you were a good person — who doesn’t want that?
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Saying no is a journey and not always an easy, take it one step at a time and try to enjoy it.
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Self Care An Authentic Journey. Why? because it is the core to being successful and happy, it is the core to you loving you.