In the midst of a panic attack, it’s ironic that every primal, basic piece of you is screaming at you to survive.
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If you are a sufferer of panic attacks, be reassured, the body can only sustain such a state for about 20 minutes. The longest 20 minutes of your life when you are convinced you will die, but Patrick Roche urges you to remember inside your complex body is just your caveman flexing every muscle to flee the predator. And that…while your instinct may be to suffer in solitary, the presence of another warm human being can shorten your particular hell.
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Photo credit: YouTube/Button Poetry
Video credit: YouTube/Button Poetry