This week we talk about winning and losing and the lessons learned from competing, while interviewing John Salley.
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We interview Motor City Bad Boy and wellness advocate John Salley. John talks about how he found a vegan lifestyle and how it changed his life.
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Here are this week’s show notes:
(1:00) Winning and losing
(5:00) Thought process of winning
(6:30) Why do you want to win
(8:14) John Salley Interview
(9:25) Om Cafe leads to vegan lifestyle
(10:37) Impact of caring for your gut
(12:29) Vegan impact in Detroit
(15:43) Importance of water
(17:25) Vegan wine
(19:30) Control your breath, control your mind
(23:11) Building the body through physical activity
(29:21) Food changes life
(31:52) Play to win or to be free
(34:15) How do you deal with competition?
(37:29) Individual competition vs team
(39:15) Moments of defeat
(43:30) Learning about yourself
(45:30) Competing as you age
(48:20) Love what you do
Learn more about John Salley.
Visit: www.johnsalley.com
Twitter: @thejohnsalley
Facebook: thejohnsalley
YouTube: JohnSalleyDotCom
Instagram: johnsalley
Mentioned on the show:
Mibi challenge app, TipTalk app, Om Cafe, Greenspace Cafe
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This article originally appeared on Chris Forte
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Photo credit: Getty Images