#1: Pick the Right Sport for You
I’ve run marathons, been really into yoga for years, and tried my hand at the martial arts. But I finally settled on road bike riding because it’s easy on my old man joints, a bunch of my friends are into it, there’s plenty of gearhead stuff to think about, and it combines tough aerobic activity with a great view. I have friends who swear by tennis, swimming, and even golf. Do something you really enjoy, that takes you out of the stress of your life, and fits your body (okay, at 6’ 3” and 225 pounds, biking is probably not my ideal sport in terms of speed, but I just like it).
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