Psychotherapy Networker Magazine has published the Sadness Ghost in it’s January, 2012 issue.
In the summer of 2011, here in New York City, an eight year old boy was murdered. He got lost walking the few blocks home from day camp. It is a chilling story. Even more so for parents of young children.
When I read about it, my first response was, “I have to get Sam away from the city. This place is not safe. We have to go somewhere SAFE.” Close on the heels of that thought, came the question of how to get Sam to NOT TRUST STRANGERS. My son Sam is six years old. He’s a sweet kid. He talks to people. He’s full of energy. People are attracted to him. What if some guy takes my Sam away? Even as I write this, the fears are palpable. I’m feeling the grief of possible loss. Where is Sam right now? Is he safe at his school? The world is an insane place.
A few days after that, my son looked down at a newspaper laying on the sidewalk. It said, “Missing Brooklyn Boy Found Murdered” and it had a picture of the boy staring up at us. Sam, who can read, asked me what it meant. I haltingly explained that the boy was killed by someone he did not know. I used the most simple language and moved through the explanation quickly and in a very neutral tone. But I did not lie to him. I told him that sometimes, strangers can be dangerous.
In a quiet voice, Sam said, “This is bad.” And we walked on toward the park.
To this day I don’t know if it was the right decision to be honest, standing there, looking down at that newspaper. I felt the weight on the world settle on me and on my six year old son. Its one of those moments when telling simplified stories or outright lies seems like a much better idea. Moreover, as a parent, you suddenly want a simpler world. Law and order. Control. You would happily accept what ever role you are assigned in it. You want to trade chaos and complexity for safety. “Just keep us safe,” you say to yourself.
A few night’s later, Sam’s mother called me. We are divorced. She told me Sam had been crying and that he was sad because of a song on the radio that he had heard at our house. The song was American Pie by Don McClean. You probably know the lyrics:
“So bye-bye, miss american pie.
Drove my chevy to the levee,
But the levee was dry.
And them good old boys were drinkin’ whiskey and rye
Singin’, “this’ll be the day that I die.
This’ll be the day that I die.”
I was surprised, because I had not heard the song in our house for a month or more. It was one of hundreds of songs on my iPod and it was also in rotation on my wife, Saliha’s, favorite radio station. But it had been a while since Sam had heard it.
“Sam has been crying all evening,” Joanne told me. “He doesn’t want to hear American Pie any more.”
I realized that his simple response, “this is bad,” had only been the tip of the iceberg. I told Joanne about the newspaper and the story of the boy who had been killed. She repeated that Sam didn’t want to hear any more “sad songs.”
While Joanne continued to love and care for Sam at her home, I wondered what I would be able to do to help when he came to me.
A day or so later, Sam was then staying with my wife Saliha and I. He told her he was very sad. He said, “I’ve been sad for three days and I don’t want to be sad anymore.” Saliha, who is a couple and family therapist, asked him what was making him sad. He told us he was thinking about death. He asked me about dying and I responded that he was very young and that he would live a long long time. I also said something about how death was natural and that it was part of life but that no one in his family would die for a long long time.
“That’s just what Mama said,” he replied, not at all happy with my answers. He put his hands over his ears, laid on his side and shut his eyes. He cried about Olive, our cat who had died a couple of years before. I thought to myself, “I shouldn’t have told him about the boy.” I got a chill in my gut, the feeling that I had done something irreversible. That he was too young to hear the truth of what I told him a few days before.
Saliha asked him about his sadness. Sam said he just couldn’t stop feeling sad. He has a little tray full of plastic figures he has been collecting called Toonz. He has about forty of them. He looked at us and said, “What is the point of collecting things if I’m going to die? What will happen to them, when I’m dead?”
The conversation continued and Sam repeated that he didn’t want to be sad anymore and that he couldn’t stop thinking about it.
Saliha said, “Sam, close your eyes and picture something for me. I want you to think about an orange. Can you picture it?”
Sam’s said, “Yes.”
Saliha said, “Okay, now I want you to stop thinking about it.”
Sam opened his eyes, and looked at Saliha. He closed his eyes again. “Okay,” Sam said.
“Stop thinking about how the orange peel smells. Stop thinking about how the orange tastes. Don’t think about how the peel looks when you tear part of it off.”
Sam began to raise his voice. “I can’t stop thinking about it because you keep talking about it!” he yelled equal parts exasperated and amused.
“Okay,” said Saliha. “Now think about an apple.”
“Okay,” said Sam.
“Think about its red color,” said Saliha.
“Green,” said Sam. “I like green apples.”
“Okay,” said Saliha, “think about it’s green color. Think about how it tastes. Think about how crunchy and sweet it is.” Sam imagined the apple.
“Now,” said Saliha. “Can you see the orange?”
“No,” said Sam, amused.
“If you want to stop thinking about something, you can’t just tell yourself to stop. You have to think about something else,” she said. “You grow what you decide to think about. So, if you think about sadness, you will grow sadness. If you think about happiness you will grow that. Think of the orange as sadness and the apple as happiness. If you want to stop thinking about the orange you have to think about something else. About the happiness. About the apple.”
Sam took that in.
At some point later, Saliha told me that thinking about an emotion, like sadness, over and over can create a grove or a worn path that the mind can get into the habit of traveling.
At the same time, she had another idea she brought into the conversation. She posed the following question: why is sadness necessarily a bad thing? We can hold sadness just like we hold other emotions. It’s part of life. Sadness can even be good. My sense of her intent was this: that by de-stigmatizing sadness, by welcoming it instead of seeking to avoid it, we reduce its power and help it find its proper place in the greater realm of experiences and feelings.
Sam took the oranges and apples idea and within a few moments, he had reassigned ice cream as our happiness thought. We talked about that would be examples of “ice cream thoughts.” We talked a bit more about choosing what thoughts we might want to grow in order to not feel sad. Bedtime came, I read Sam some books and he went to sleep.
The next morning, Sam woke and called to me that he had had a bad dream. “I dreamed that Mommy went a way for two years,” he told me.
I got him out of his bed and we began our day. We sat at the dining table, which, as usual, was covered in his art supplies. He said Mommy was gone and it made him sad. I asked him if he remembered our talk the night before. I asked him to tell me more about the dream. We talked about sadness and he returned to the subject of his toys and death. He said he didn’t want to collect any more toys. What was the use? (A hell of a good existential question, by the way…)
Then, something magical happened. It’s been a while since that day and I’m sure I’m not constructing it accurately, but I found a page in a journal that I had flipped open that morning and started making notes in as Sam spoke to me. The notes are limited but some things are very clear. In preparation for sharing what he said, let me first explain that Sam and I are both artists. We draw pictures. We often draw them as a way to order our thoughts about the world or to construct stories that help us experience it.
For example, on his first day of kindergarten, (a day of trepidation for me not him), Sam brought me home a drawing of his classroom that showed all the tables and chairs, the kids and the teacher, the bookshelves and the windows. He drew the room as a way of taking it in. By drawing it, he took ownership of it. He became more familiar with it.
As we spoke, I asked him again about sadness. Not death, but sadness. Saliha’s concern that we not try to hide from sadness was on my mind. And then one of us, I don’t know which, said “what if sadness is a cartoon. How would we draw it?”
Sam got his pencils and he drew the Sadness Ghost. This is the drawing he made that morning:
Sam was very specific. He drew the eyes several times. I have a second sheet of paper on which I drew versions of the ghost with different eyes and he said, “No, Daddy, those aren’t right.”
He drew the eyes as they are here. These eyes are blank and ghostly but they are not angry or mean. Sam can draw angry and mean eyes. He draws them all the time on his dragons. These eyes are lost and perhaps worried. But they are also, as Sam described them, “cute.”
In the moment he conceptualized the Sadness Ghost, Sam activated his own solution for processing what he was feeling. In that moment, Sam ceased to be a sad person and become instead, a person who was being visited by sadness. This distinction is crucial in processing powerful, sometimes overwhelming emotions like rage, fear or grief.
Sam and I created our story for the Sadness Ghost. We talked about being “visited by sadness.” We talked about how sadness was not always a bad thing. That we all feel sad sometimes. And now, I’ll quote from my notes.
Sam said, “The Sadness Ghost comes and goes. Its okay for the Sadness Ghost to come. He can come for a little while because he’s cute. He comes to me as a hiding place for him because he’s scared. But later, he has to go when he’s not too scared.”
Sam played the role of himself speaking to the Sadness Ghost. “Okay, now go,” he said gently, gesturing for the ghost to go, indicating that we each have to know when to tell sadness to move on. What is remarkable here is how Sam was able to accept sadness into himself in the form of the Sadness Ghost and then care for it. Sam became the caretaker of his own sadness; he became the safe place where his sadness could come to be comforted. Sam no longer defined himself as sad. He was being visited by sadness. A very different way to frame the experience.
The final comment in the notes is, “we need sadness just like we need happiness.” I suspect that was me trying to tie it all up with a bow.
In the days after that, Sam’s sadness went away. He went back to collecting things with a vengeance. He moved on to his ice cream thoughts. And although, sadness will visit him many times in his life, I hope his capacity to hold it will remain as vital and powerful as it was that morning.
To me, Sam’s solution was a manifestation of our natural human capacity to manage chaos. When impacted by destructive forms of change, we can choose to set our whole singular selves in opposition to it, or we can deploy the capacities in ourselves, the versions of ourselves that can hold the challenge and even welcome it. We can let our most able self step forward in that moment and dance with the challenge. Don’t give chaos one monolithic target. Don’t make it so easy on chaos. Make chaos work for it’s rewards, and in doing so, grow our own capacity to be flexible in life.
Saliha is quick to point out the complex web of conversations that lead up to and away from a story/moment like this. What Sam and I were talking about while drawing pictures years ago reinforced how these pictures help us hold our ideas about the world. A year or more ago, we all started having purposeful discussions what to do when we feel angry. As part of those conversations, we drew charts on the walls and assigned colors to levels of emotion. Sam has had talks with a wide range of people over the years of his life that set the stage for him to view himself as a person who creates things. And so on, and so forth. The Sadness Ghost is not an isolated event, it is the logical extension of a way of being in conversation over time with other human beings. That “web of conversations” is the birthplace of capacity and resiliency. And its a place where emotions can take refuge and find safety.
I believe that in creating the Sadness Ghost, Sam relied on this life long history of conversations to organize his response. He momentarily placed the sad part of himself in that symbolic cartoon placeholder, and in doing so, made it distinct, so he could see it separate and apart. Then he allowed it back in, while other parts of himself, held and comforted that part of himself. That emotion which was visiting him. His Sadness Ghost.
“He comes to me as a hiding place because he’s scared.”
Sam was able to see his sadness separate from the rest of himself, using the drawing of the Sadness Ghost as a symbolic marker for how to do it. By separating it out, and pushing his care giving-self forward, he engulfed the challenging emotion, the emotion did not engulf him. And then he could host his sadness, even offer it comfort, until he was ready to say, “Okay, now go.
Click here to read more of Mark Greene’s GMP Articles