Guys, Our Anger is Killing Us—Literally

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Anger is part of life but Tor Constantino shares research that finds it’s also an increasing contributor in our deaths.

Maturity: Learning It’s Not About You

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Matthew Rozsa discusses three ways in which being mature can be reduced to a single lesson: It isn’t about you.

Done Punching Walls: How I’m Saving My Marriage

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Rory Caldwell was an angry man. After seeing himself through his son’s eyes, he’s now healing himself, his marriage, and his family.

When She Gets Mad, Try Not to See Red

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Richard Gatley, a clinical psychologist, observes that men and women can experience anger differently. He explains what he sees and teaches men how to lovingly respond.

How to Keep Calm and Carry on After You’ve Been Triggered

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Ty Phillips helps us handle those moments when we feel like screaming.

How Not To Get Mad At Your Wife

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It took a near tragic event for Steven Lake to appreciate that his wife would not be around forever, and getting angry at her was no longer possible.

Anger Management Tips—Just in Time for the Holidays

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Getting angry is normal, but excessive anger can hurt your relationships and your health.

5 Things To Do Instead of Hitting Your Partner

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Hitting your partner is a choice, but it’s not the only one. Here are 5 other options.

Raising Compassionate Boys: Compassion for Racist

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A racist confronts a 4 year old and teaches Kozo Hattori a valuable lesson about compassion and parenting.

OnTronik & We Bang Drop “Silence”

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New music from the System of a Down co-founder

Control the Anger or Lose the Relationship

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Dr. Steven Lake explains the importance of taking ownership of your anger

Understand Your Anger and Use it to Advocate for Yourself

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Natalie Gutierrez wants you to know that your anger can be managed positively and you can learn self-regulation, compassion, and self-advocacy through learning to communicate with your anger.

All Available Light: Positive Parenting Energy Is Never Lost

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Live your life as you would like to see your kids living theirs. Show them the adults they can be, by demonstrating the best that you can be. Anything less is a miss.

The Discomfort of the Mirror: Silver Linings Playbook, Bipolar, and Me

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Ryan W. Bradley squirms through a film about a man like he was, not long ago: undiagnosed, violent, and about to hit bottom.

Not So Great Moments in Parenting: You Wouldn’t Like Me When I’m Angry

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Dave Lesser doesn’t like to yell at his argumentative daughter, but sometimes it’s the only way to create understanding

Embracing Destruction

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How do we learn to take decisive action?