How I Used My Anger to Turn My Life Around

Sometimes what most people think of as a negative emotion is the perfect catalyst for change.

My Husband Cheated and I Still Had An Amicable Divorce

Stacey Freeman shows it’s possible to have a low-conflict divorce—even after infidelity.

Does Your Breakup Have to Stay Angry?

Theresa Byrne shows you how to move past breakup anger and get on with your life.

Put The Wood To It

Need to vent? Joe Doe has found that smashing discarded items is better than seeing a therapist.

From Volatile Rage to Productive Energy in Five Easy Steps

Once the anger and fight goes out of you, you’ll possess the objectivity and distance needed to deal successfully with vexing situations.

Are You An Angry Man?

Anger is a natural human emotion. It’s what we do with it that makes all the difference.

The GMP Dad Workshop: How to Manage Your Anger as a Dad

Julian Redwood’s anger could have destroyed his family. Fortunately he learned a number things that allowed him to take control in those really tough moments.

The Love Language of Anger

Three ways we can express ourselves with love, even when we’re angry.

How to Stop Your Anger Before It Hurts You and Others

Counselor Carl shares 7 simple steps for defusing dangerous anger before it’s too late.

Sane Advice on Managing Anger

Anger can be overwhelming. Counselor Carl breaks down how to keep calm and carry on.

Men Are Changing … for the Better

Mark Sherman recalls two polite interactions with other guys that could have easily gone the other way.

Five Ways to Embrace Male Anger

A new approach to anger management for men.

Controlling Emotions: a Lesson from Angry Birds

What happens when an angry bird realizes he doesn’t have to be angry? ___ For many of us, anger seems to be a reflex reaction? But we actually have a choice.Photo—AishVideo/YouTube  

You’re the Boss and You’re an Idiot

6 tips on how to NOT be “that guy” when you’re the man in charge.

10 Steps to Anger Management

Steve Spring offers 10 healthy tips for calming down when your rage is rising.

Guys, Our Anger is Killing Us—Literally

Anger is part of life but Tor Constantino shares research that finds it’s also an increasing contributor in our deaths.