When Helping Others Hurts You

When Helping by Arturo J Paniagua

Helping others can be wonderfully rewarding. But when you take on their anxiety, you’re damaging yourself. Here are 5 red flags to watch out for.

Learning to Live With Dread

Living With Dread by Stephen Saucier

Matthew Rozsa shares his secret for not worrying about the end of world and everything else that makes him anxious.

What Your Doctor Never Taught You About PTSD


Dr. Jed Diamond shares some basic insights into what PTSD is as well as what methods have had some success in treating it.

OCD Threatened My Life at 60 MPH


Obsessive Compulsive Disorder is a misunderstood, debilitating, and sometimes dangerous condition shared by millions around the world.

Separation As A Test Of Love


We learn a lot about how we feel for a wife and children when we have to spend a chunk of time away.

The Guy Having a Panic Attack


Suffering from panic attacks since college has been bad enough. Even more difficult is the thought that my kids will inherit them.

Making the Best of What You’ve Got

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J.R. Reed chronicles his struggles with anxiety, and explains how watching terrible Reality TV his helping him feel better about himself.

The Secret I’ve Been Keeping: Anxiety

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J.R. Reed has withdrawn from his friends, his hobbies, and the world at large because of an anxiety disorder. But now, he insists, it’s time to get better.