The Male Face of a Mental Breakdown

mental health, mens mental health, nervous breakdown, anxiety

I had been manning up and powering through things for years. I thought I could live the rest of my life without having to actually face the horror of the past. I was foolish.

I am a Man, a Father, and a Survivor of Sexual Abuse

monster

Empowered by recent sexual abuse scandals in the media, Scotty Schrier refuses to stay silent on what it feels like to be the victim of a monster.

Back-to-School Transitions for Children of Divorce

Back to School After Divorce by Jenny Kanevsky

How to help your kids ease into a new routine when there are now two households.

How Marshawn Lynch Changed My Mind

Marshawn Lynch

It would suck to make 6.5 million dollars. I think I would have to quit my job in order to spend all of that money. Especially if I made that much every year.

Seven Beers and a Pension: Financial Freedom for the Rest of Us

seven beers

Between bringing home the bacon and winning the bread, financial burdens can be enough to unmake anyone’s sandwich. Jeremy McKeen invests heavily concerning the death of the last salesman.

3 Things To Remember When You’re Falling In Love

Beautiful Couple kissing at Sunset.

Jordan Gray says that love can be scary… and you’re allowed to be feeling a lot of big feelings.

Does Your Relationship Keep You Awake At Night . . . For The Wrong Reasons?

Should I stay or should I go?

We all question our relationship at some point – that’s normal. How you handle your anxiety is where things get complicated.

5 Real Ways To Manage Your Crippling Anxiety

PanicAttackRoad

It’s not easy to reprogram our brains, but understanding how and why panic attacks happen can help us manage them.

How We Talk About Mental Health is Wrong

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“Oh, my friend used to have problems with anxiety, but then she started going to yoga classes. Totally fixed it!”

Why Fixing Yourself Never Works

man looking in mirror

What if, instead of seeing yourself as broken, you could ask three questions and see yourself as complete?

Learning to Learn: 10 Steps to Becoming a Lifelong Learner

learning to learn

The most important thing we can learn is how to keep learning.

A Writer Dad Has To Look Beyond His Anxieties and Focus on His New Challenge — What to Tell His Daughter About Mountain Climbing

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Shane Hinton is the anxious “father” of a story collection coming out this month. That anticipation has been nothing however compared to his adventure becoming the dad of twins. Here is their story.

How Anxiety Feels

How Anxiety Feels by sleepdemon

Hannah Gordon takes us inside the anxious mind.

The Power of Uncertainty

Embrace Uncertainty

We can’t escape uncertainty so we may as well learn to embrace it and in so doing we open a door to possibilities…

A Light in the Void of Despair

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Shawn Henfling shares the unexpected benefits of his fight with Depression.

7 Ways To Stop Worrying

Eggcelent

Matthew Rozsa’s seven tips on how to stop worrying and start living.