Ending Anxiety with Solid Shields and Open Vents

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Making guyhood better means involving the screens and valves that relieve male anxiety.

Dirty Little Secrets: Men, Trauma, and Mental Health

mental illness, refugee story, OCD, panic, anxiety, men's groups, men's health

After his father was declared an enemy of the state in Uganda, his family fled. Now a successful consultant and men’s group leader, Kenny D’Cruz continues to heal from a life marked by persecution and mental illness.

Mrs. Antihero

Skyler White, I hate Skyler White, why people hate Skyler White

We love to watch bad guys on TV. Why do we love to hate their wives almost as much?

What My Sister Did: Surviving Incest

man, lonely, teddy bear, thinking, nathan c daniels, brotherhood, brother sister relationships

What she did was wrong. It took Nathan C. Daniels years to learn this, and overcome the shame of being her victim.

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When a Man’s Responsibility Has Gone, What Is There Left for Him?

widowers, divorce, men and marriage, men and responsibility, gender roles, traditional gender roles, traditional marriage, male disposability, male toughness, masculinity, manhood

Men keep going out of a sense of duty. What happens when that’s no longer enough?

Mental Toughness Has Nothing to Do with Being a Hardass

stoicism, repressed, negative emotions, grief, anger, shame, masculinity, man code, manhood, man up, mental toughness, male toughness, The Good Life

Learn the difference between mastery and suppression of your feelings.

How Not to Cheat

bride and groom, wedding, wedding ceremony, marriage, married, relationships, infidelity, cheating spouse, divorce, love, communication relationships, relationship therapist, marriage counselor, marriage advice infidelity

Marriage is simply hard work. But the good news is that attitude is everything.

3 Second Rule Your Life

stopwatch

Could Pick Up Artistry help you make better decisions?

Ten Things to Expect When First Dating a Fella

First Date

Josh Bowman provides some insight into the strange and complicated minds of guys during the first few dates.

Career Anxiety: Self-Fulfilling Prophecy?

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Anne Fisher talks with two experts, Deborah Brown-Volkman and GMP’s own David Kaiser, about how to stay calm and effective and do your best, even when the company or the economy is on a roller coaster.

How to Survive a Dating Emergency

Batman Kiss

What could go wrong on a first date? Just about everything. Don’t worry, Dr. Nerdlove’s got you covered.

The Power of Sleep

naptime kitten with tiny rubber ducky

Carl Pettit feels sorry for the American insomniac, from sleepless in Seattle to the city that never sleeps.

Welcoming the New Generation of Highly Sensitive Men

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Rick Belden gives readers a name for what they have always known about themselves.

When Did You Figure Out What Marriage Isn’t?

WeddingRings

An informal survey among married (and divorced, and separated, and remarried) men.

When Anxiety Attacks

StressLaser

The stress and fear seemed insurmountable, until the Registered Runaway was reminded of Mark Twain’s dictum: against the assault of laughter nothing can stand.

Shame Is Why We Fight

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When a man can’t soothe his woman’s anxieties, he has failed to protect her. And in our culture of masculinity, failed men are expendable.