Larry Sanders on Walking Away from The NBA: “Don’t Forget The And”

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In his Player’s Tribune piece, ‘Why I Walked Away From the NBA,’ former Milwaukee Buck Larry Sanders reflect on who he is and what he values beyond being a basketball player.

If A Beautiful Woman Makes You Nervous, That’s A Good Thing

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Sarah Jones says that your nervousness around a woman you’re attracted to actually helps you out for these four reasons. —– If you’re talking to a beautiful woman, the last thing you want her to see is your nervousness, right? Anxiety feels vulnerable, and many men think that showing any anxiety at all makes them […]

Mental Health is a Global Issue

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Here’s how neuroscience can cross international boundaries

Soul-Searching of an American Insomniac

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I am an American and an insomniac … and that link is not coincidental.

3 Steps to Stressless Dating

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David Kanegis on how to make dating more enjoyable in just 3 steps.

9 Things Every Parent with an Anxious Child Should Try

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You don’t have to sit by and watch your child miss out on school, friends, or sleep because of worry. Renee Jain shows you what you can do.

A Pessimist’s Guide to a Beautiful Life

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Or what Eeyore can teach us about life, love, and choosing happiness.

Your Biggest First Date Worries…Solved

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Nervous before a first date? No need.

5 Ways To Eliminate Performance Anxiety

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Jordan Gray says that performance anxiety is the most natural thing in the world. Let go of it with these five steps.

The Gorilla, The Budda and The Fear

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Ty Phillips shares his near-death experience and an inner transformation from raging “Gorilla” to a peaceful pilgrim—by facing his fears and lifting weights

How To Ease Into Love When Love Terrifies You

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Jordan Gray was emotionally shut off to people for years, until he decided to breathe into a new relationship one breath at a time.

Anxiety Didn’t Beat Me and Never Will

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There were no resources for the crippling anxiety that nearly destroyed Ty Phillips. So he figured out how to face it down himself.

Give and Take: The Anxiety of Gift Giving at Christmas

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The anxiety attached to gift giving is worth considering.

The Missing Education of Boys

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Why current practices in education forecast a disaster for boys.

I Can Do This: Parenting Through the Haze of Mental Illness

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Ty Phillips remembers a day with his three-year-old daughter when anxiety and depression almost got the better of him.

The Lawes Report: Depression (video and transcript)

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Andrew Lawes explains how depression affected him, his advice on how to love someone with the illness and how the focus of mental health support needs to change.