What You Can Learn From My Junior Prom Heart Break

When his high school crush said yes he quickly learned how fast dreams can slip away.

Call For Submissions: Men, Mental Health and Stigma

Many men fear that bringing their suffering to light will serve only to emasculate them. Let’s break the stigma.

Isolation Is A Killer. Asking For Help Is All We Can Do

Shawn Henfling speaks about his own battle with depression and an actionable plan for helping others

A Dad’s Simple Method to Overcome a Breakdown

This past summer I had a breakdown. The facade I’d carefully built for 38 years came crashing down. Through tears and exhaustion I collapsed in my wife’s arms, scared to death. Here is what happened next.

Swipe Right to Dating with Mental Health Issues

Sami Jankins considers how to maintain a social life while balancing mental wellness.

Can A Broken Man Overcome His Greatest Fear

I battle a disease that has no physical ailment, no test and no proven cure.

The Introvert’s Guide to Surviving Holiday Social Gatherings

10 tips to stay authentic and thrive in your relationships, during the holidays and all year ’round.

My 6 Year Old Is Showing Signs Of Anxiety — Now What?

Anxiety is a word that is used quite often in adulthood, but what happens when it’s a child dealing with it? Many times it’s brushed off as fear, leaving parents questioning: When is fear just fear, or time to talk to a doctor?

5 Tips For Dating if You Have Mental Illness

Talk about it.

Riding Motorcycles With My Old Man

On that trip our bikes were both going on the same journey, in the same direction. There was no competition. We just got up in the morning and rode. We were at peace.

Does Sex Sometimes Feel Like It Is More Effort Than It’s Worth?

There comes a time in every couple’s life when not having sex seems a better idea than having it. Dr. Steve explores how we are affected by the external world and how to manage these intrusions.

Ditch Approach Anxiety Once and For All

Here’s how you can turn approach anxiety into reach out success minus the cold sweats and furtive glances…

Men See and Feel it, but Can’t Always Name it

“Men are constantly being told we have to be strong and in control when we can barely get out of bed in the morning and every decision takes all the focus and energy we have.” – D

See Jane Ask for a Separation. Guess Who’s Not Leaving?

Despite his optimism, John gets blindsided by Jane’s request to separate. Now he is confused more than ever about what to do next. What would you do?

Why So Anxious?

If we create anxiety, can we stop it? The Feelings Detective investigates the attachment and passion behind the big A. — I spent many years thinking I had no anxiety whatsoever, and yet I had lots. I truly believed that whatever I was thinking about my experience was true because I was thinking it. But […]

Mindfulness as Treatment for Anxiety and Depression

Counselor Carl offers a powerful way to help sufferers of depression and anxiety without drugs.