Why Ego and Intimacy are Strange Bedfellows

The ego is always working to “protect” our heart and ends up cutting us off from what we want most –here’s how you can prevent that from happening…

How to Sit Through Grief

Louise Thayer finds a way to stay present through loss without letting grief become overwhelming.

Finding Value in the Pain of Your Divorce

Katie Vessel says you have to feel the hurt of divorce to learn—and heal—from it.

When Abused Women Speak Out, Men Listen

Not enough male victims come forward about sexual abuse and violence, so we listen to the voices of women for guidance.

4 Words That Will Make—or Break—Your Relationship

Theresa Byrne boils down the dynamics of couplehood into one 4-word phrase.

How Would You Stand up to Your Abuser?

If you are a man in an abusive relationship, this woman might have a message of strength for you. “You need to find the courage to get away from anything that’s unhealthy.”

How to Sabotage Self-Sabotage

Jordan Kozey has a trick to short-circuit the pattern of holding yourself back.

Dear Friends: Please Forgive Me for ‘Ghosting’ You

Sometimes Sandy Roffey disappears from her friends’ lives without explanation or doesn’t engage at all. Here’s why.

It Only Takes a Moment: Holding Ourselves Accountable for Language Lapses

Do you take responsibility for lapses in language? Edgar Wilson examines how a lack of accountability for what we say impacts ethics.

How Well Do You Manage Your Emotions At Work?

Do you ever have regrets about how you reacted to a situation at work? In your personal life? If you do, it might be because you allowed your emotions to rule.

What Working With Horses Taught Me About People—Especially Myself

Louise Thayer learned how to shift the dynamic of her life—and create different results—from these silent, graceful teachers.

The Softer Side of Dads

Jay Forte isn’t soft—but he sees the value of the softer side of fatherhood in today’s changing world.

Can You Hear the Language of Nature?

Daily interaction in nature can open an awareness of the ripple effect of every action you do.

Lyin’ And Cheatin’: How To Screw Up Your Relationship Real Good

Steven Lake explores how a lack of self-awareness leads to crippling choices in relationship.

Life Is Full Of Pain. How You Handle It Can Define You.

How to cope with life’s unfair moments

The Top 10 Blockers To Courage

The courage to listen, courage to think differently, courage to believe in something, courage to take action, courage to endure difficulty, courage to face oneself, and courage to enact new learnings.