Beware of Sickly Thoughts

Learn to be suspicious of thoughts that come to you while exhausted, hungry, and stressed.

Body Positivity and the Ebb and Flow of Self-Worth

Each of us is on a journey, and the detours can teach us just as much as the set path.

How to Feel Great Naked

You will always have your body, so it’s best to love it.

What are Panic Attacks and What’s Happening When we Have Them?

It’s important to remember the symptoms of a panic attack are “just” caused by anxiety and are not life-threatening.

Sacred Archetypes of Modern Masculinity: The Healer

Allow yourself to heal, grieve, emote, release, and even cry. You cannot heal the wound you do not acknowledge.

Why Intelligence ALWAYS Wins Over A Hot Body

Look hard for the bookshelves the next time you go home with someone.

My Body: The Temple, Part I

Nick Ward shares his memories of his body not looking and acting like everyone else’s.

How to Love a Sexual Partner With Body Image Issues

If you tell a woman who despises her body that you think she’s incredibly sexy, she’s going to need a moment to process that.

6 Tips Women Wish Men Knew While They Diet

Help boost our confidence, and you will survive the diet journey we are on.

Manorexia: Guys Have Body Issues Too

Many men struggle with eating disorders and hate looking in the mirror. Others feel pressured to have the perfect body.

The Dirty Dozen: 12 Holiday Survival Tips This Christmas Season

Steven Lake gives us some tips on how to chill during the holiday rush – without booze or drugs!

How to Create a Personal Growth Plan for the New Year

A little exercise that will make a big difference in your life.

5 Ways To Take Care Of Yourself In A Relationship

How to feel good in a whole other way. Steven Lake looks at what it really takes to nourish yourself when in a relationship. It’s not about her.

Why Gardening Is Good For Your Mind As Well As Your Body

Gardening provides numerous opportunities to connect with nature as well as get in a moderately intensive workout. Carly Wood shares more benefits of gardening here.

Prioritize Your Body, Train Your Mind and Welcome Spirit

Spiritual Fitness is about Body, Mind, Spirit–but what does that look like in your daily life?

The Two Things Every Good Man Needs

“We’re the middle children of history. No purpose or place. We have no Great War. No Great Depression. Our great war is a spiritual war. Our great depression is our lives.” – Fight Club.