Nick Ward shares his memories of his body not looking and acting like everyone else’s.
If you tell a woman who despises her body that you think she’s incredibly sexy, she’s going to need a moment to process that.
Help boost our confidence, and you will survive the diet journey we are on.
Many men struggle with eating disorders and hate looking in the mirror. Others feel pressured to have the perfect body.
Steven Lake gives us some tips on how to chill during the holiday rush – without booze or drugs!
A little exercise that will make a big difference in your life.
How to feel good in a whole other way. Steven Lake looks at what it really takes to nourish yourself when in a relationship. It’s not about her.
Gardening provides numerous opportunities to connect with nature as well as get in a moderately intensive workout. Carly Wood shares more benefits of gardening here.
Spiritual Fitness is about Body, Mind, Spirit–but what does that look like in your daily life?
“We’re the middle children of history. No purpose or place. We have no Great War. No Great Depression. Our great war is a spiritual war. Our great depression is our lives.” – Fight Club.
His internal dam has been broken up, but it still stands within him. How does Jonathan Delavan break through the rest?
Sometimes it takes a big-ass concert to reconnect with a part of you that was lost, even if that lost part is your “birthday suit”.
Am I glorifying thin-ness; the hot bod I had in my teens and twenties? I tell myself that this five and half decades old body has absorbed love and adoration that the itsy bitsy one could only dream of. It has survived injuries and illness for which I am grateful. It has offered and received pleasure and anticipates more of same.
On my worst days? I can’t leave my apartment. I ugly cry like there’s no tomorrow. And there’s a crushing weight on my chest, making it difficult to breathe, let alone function like the adult I’m supposed to be.
There is a difference between being a beautiful boy and a handsome man. I discovered this when men would tell me as they dressed that they liked being with me, that sleeping with me felt like sleeping with a woman. Being told I was a beautiful boy was like suddenly becoming a famous child star, but knowing that your moment in the spotlight is fading fast.