10 Scientific Reasons Why You Need to Cuddle Someone ASAP

Cuddling is one of the greatest pleasures in life – but did you know cuddling is also one of our biological basic needs?

The Greatest Gift You Can Give This Year

Embed from Getty Images Theresa Byrne wants you to be a giver this year. A giver TO yourself and a giver OF yourself  — I believe each of us showed up on the planet for a reason. Along the way, there are lots of fun and quirky spiritual laws we get to learn and practically apply in […]

Hugging Your Way To Happiness And Relationship Success

Dr. Steve shows us that hugging not only feels good, it can improve your overall health and relationship happiness.

Can the Tears of Men Help Heal the World?

Holding in grief is not just emotionally dangerous for men, it also affects physical health and is definite detriment of society

8 Guaranteed Ways to Deal With Stress, Taxes and Idiot Penalties.

Stress will shorten your life, learn how to relax and be free.
If you’re anything like me, today is one of the most stressful days of the year. It’s tax day.

Why Men Need to Touch Each Other More

Michelangelo once said, “To touch can be to give life.” Science has proven his words correct.

5 Ways Cuddling Makes Us Healthier

Touch releases oxytocin, which makes us feel better. But can hugging make us better human beings?

Kiss and Make it Better: How Kissing Affects our Health

Pucker up! Kissing isn’t just fun—it’s good for your health!

Five Myths About Stress That Might Be Making Us Sick

Stress is bad; everyone knows that, right?

Your Body Wants You to Know: Why You’re Still Tired this Morning

Kate Bartolotta helps us get the most out of every minute of shuteye.

What Happens When You Ignore Pain

You can tough it out, but the body keeps the score through the effects of cortisol. Kate Bartolotta offers several drug free alternatives for chronic pain management.

How to Nap

Go ahead and nap: you’ll be in good company, and better health.

The Uniform of Gender

Gender is like a uniform you can’t take off.

Why Americans Are So Fat

The gluttony of food manufacturers is to blame for the obesity crisis, not individual eaters.