5 Ways Cuddling Makes Us Healthier

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Touch releases oxytocin, which makes us feel better. But can hugging make us better human beings?

Kiss and Make it Better: How Kissing Affects our Health

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Pucker up! Kissing isn’t just fun—it’s good for your health!

Five Myths About Stress That Might Be Making Us Sick

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Stress is bad; everyone knows that, right?

Your Body Wants You to Know: Why You’re Still Tired this Morning

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Kate Bartolotta helps us get the most out of every minute of shuteye.

What Happens When You Ignore Pain

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You can tough it out, but the body keeps the score through the effects of cortisol. Kate Bartolotta offers several drug free alternatives for chronic pain management.

How to Nap

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Go ahead and nap: you’ll be in good company, and better health.

The Uniform of Gender

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Gender is like a uniform you can’t take off.

Why Americans Are So Fat

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The gluttony of food manufacturers is to blame for the obesity crisis, not individual eaters.