Hyperarousal: Beyond Fight or Flight

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In a crisis, your choices are limited, but it’s not as bad as you think.

Six Things Couples Can Do to Make Room for the Emotional Man

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Patricia O’Laughlin, Marriage and Family Therapist, encourages couples to embrace the male’s emotional self.

7 Ways to Work Out Negative Emotions with Your Mate

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How to transform conflict with your mate into compassion.