Stop Blaming Yourself


He spent six years battling depression because he blamed himself. — Am I a bad person?  After six years of depression, random weeks fending off its reemergence, only now have I identified the cause. Negative Self-talk.  My parents divorced when I was a teenager, and the events stay vivid in my mind at the age […]

Generation Stressed: A Hands on Guide Helping Kids Overcome Anxiety


Michele Kambolis’ New Book Gives Play-Based Strategies for Anxiety

Shouldering Our Burdens: The Weight We Shouldn’t Carry

alley man

A man’s true strength comes in his ability to know what weight needs carrying, and what weight needs letting go.

Have you heard of Stay-At-Home ‘Dadpression’?


A stay-at-home dad shares his insights on how he became depressed in his new role and offers advice on ways to combat stay-at-home ‘dadpression’.

My Life of Suicide

My Life of Suicide by Karl-Ludwig Poggemann

Ray Jennings knew he needed to end it. But that was only the beginning.

“And the Survey Says…” Men and How They Feel About Depression and Therapy


Dr. Margaret Rutherford shares the results of her survey on men and depression.

Men, Help and Masculinity


Does asking for help negate your manhood?

One Man. Talking About His Life. With Depression.

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Stuart Walker was finally ready to tell his story on depression. Here’s what Dr. Margaret Rutherford found out.

Someone You Love is in Crisis. Now What?

Supportive couple

When crisis strikes someone you love, it is easy to become paralyzed. Here’s what’s helpful and what isn’t.

How a Bold Move Can Turn Your Life Around

jermaine warren

Jermaine Warren was down and unmotivated until a drastic move made a huge difference in his mood and outlook.

Heads Up, Guys: Helping 840K Men Fight Depression


How do we best help the thousands of men who suffer from depression? Alison Tedford discovers a first-of-its-kind website that aims to do just that.  — Depression can be hard to spot through the walls of any thick “Man Box”—that harmful bundle of stereotypes about how men “should” feel and act that reinforce that asking […]

5 Lies I Believed About Depression

depressed man

Buying into these myths almost cost Kent Sanders his life. Can debunking them save someone you know?

Don’t Get Buried Alive by Negativity: Staying Positive in a Dangerous World


Jed Diamond looks at alternatives to negativity when life throws the biggest curveballs.

Seven Beers and a Pension: Financial Freedom for the Rest of Us

seven beers

Between bringing home the bacon and winning the bread, financial burdens can be enough to unmake anyone’s sandwich. Jeremy McKeen invests heavily concerning the death of the last salesman.

Don’t Divorce Without First Answering This Question

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To divorce or not divorce is often an agonizing question. Cathy Meyer helps you figure out if divorce is right for you.

Parenting, Mental Illness and Losing Myself


Parenting is hard enough without the added difficulty of a mental illness.