Healing Shame and Fear by Working With Your Inner Child

Healing Shame by Runar Pedersen Holkestad

Counselor Carl shows how healing the wounded child can heal the anxious, depressed, unfulfilled man (or woman).

52 Week Plan to Completely Turn a Man’s Life Around: Week 4


Pitfall, and not the Atari kind—What happens when we set out with full steam, and suddenly find ourselves at the bottom of a pit, alone, lost, and calling out to no one?

My Spouse and I Lived the Stigma of Depression: It Almost Killed Me as it Healed Her


Even as a therapist, I fought the stigma that men should handle everything themselves. I finally got help, narrowly avoiding paying the dearest price.

52 Week Plan to Completely Turn a Man’s Life Around: Week 3

lake man

To do for others, you first must do for yourself. Dyllon Charron, in his 52 week journey, talks about the merits of taking time for ourselves.

Yoga May Be The Missing Link To Stroke Survivor’s Rehabilitation

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The physical and mental health benefits associated with moving, being active and mindful are not just limited to yoga.

If Suicide were a Person


Quentin Lucas describes his past relationship with suicide.

An Open Apology to Anyone With Depression

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For all of you that have been diagnosed with depression or anxiety, I just wanted to say I’m sorry for “wellsplaining” you.

Suicide and Heath Ledger: Too Young To Die

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Check out the trailer of the documentary detailing Heath Ledger’s early end, and comment on depression and suicide in males.

I am a Man, a Father, and a Survivor of Sexual Abuse


Empowered by recent sexual abuse scandals in the media, Scotty Schrier refuses to stay silent on what it feels like to be the victim of a monster.

52 Week Plan to Completely Turn a Man’s Life Around: Week 2

running man

Our bodies are temples in which our minds reside. If you take care of the body, you take care of the mind.

6 Things Men Can Do After They Discover They Are in an Abusive Relationship

6 Things by Beverley Goodwin

Men are often the victims in abusive relationships. Jordan Kozey explains what to do when you get out.

How Divorced Dads Can Make Sundays Suck Less

How Divorced Dads by Dani Vazquez

Tommy Maloney shares some hard-won advice to help with the divorced dad Sunday blues.

What Happens When You Mix Love, Depression and Sex

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When your head isn’t right, nothing else will be. Sex and our intimate relationships suffer, further stigmatizing and shaming us. It truly becomes a vicious circle.

Beating Depression, One Breath, One Step, One Moment, One Feeling


When all is lost, making the choice for “just one more” can make all the difference.

A Man’s Guide to Parenting Your Inner Child

lost little boy

Jonathan Delavan shares Buddhist-inspired wisdom and guidance on healing emotional wounds.

52 Week Plan to Completely Turn a Man’s Life Around: The First Leap


Tired & ready to give up, Dyllon Charron decided that instead of living a life he didn’t want, he was going to change it; one step at a time.