Sami Jankins considers how to maintain a social life while balancing mental wellness.
I battle a disease that has no physical ailment, no test and no proven cure.
Making a mistake was unacceptable — and his self punishment went from banging his head to attempted suicide. Is that what we want for our kids?
A viewer reaches out to a popular You-tuber. A powerful message. Let’s give the guy his Christmas wish.
The cult of emotional toughness and the constant drumbeat of bootstrap thinking among whites has unleashed an epidemic of social isolation.
Stress can increase motivation and help us learn and grow. Jed Diamond, PhD shares with us a few other interesting facts about something regarded so negatively in our world.
When his world was crumbling and darkness was knocking at his door he turned to an ancient practice for help.
“I have this fear that if I feel this pain, it will kill me and I will die… I’m afraid that I’m going to pass my anger onto my son.”
You know that voice you hear that says “attaboy!” in your head? Mine is a Jerk.
Will you choose the illusion of certainty and control? Or the possibilities that lie just outside?
Being there for someone struggling with depression can be tricky, and it can be tempting to pull away rather than risk saying the wrong thing …