How To Handle Your Inconvenient Emotions

Your emotions can work for you instead of against you, but you have to know what to do with them.

How to Answer Your Critics

They WILL come knocking, so decide now how you’ll handle them.

A Workshop Elicits Strong Emotions And Questions Of Manhood And Masculinity

Simon Goland continues his journey of emotional reclamation while questioning societal missives about how a man should express himself.

It Depends on How I Feel Reflections on Being a Moody Man

One moody dude talks about how to love a moody man.

Men, Take Pride in Who You Are

Hilary Jacobs Hendel shows you how to cultivate authentic pride and joy in your life.

Poetry as Practice in the Preservation of Life

Creativity can be a support for men when their life starts to fall apart.

How ‘Mad Men’ and Don Draper Helped Us Understand Trauma and Shame

A mental health consultant for the hit AMC series probes the psychology of the flawed protagonist.

How Men Can Find Power in Their Emotions

Crying, uncool? No, it’s actually got some pretty awesome powers.

Rediscovering What it Really Means to be a Man

Open up and stop running away from your emotions.

It’s Okay for Boys to Cry

Why we should raise emotionally healthy men.

Beware of Sickly Thoughts

Learn to be suspicious of thoughts that come to you while exhausted, hungry, and stressed.

Don’t Man Up, Open Up

The story of how a father-in-law taught one man that opening up about his emotions is a manly act.

Strong Men Feel Pain Too

What men were taught to believe makes them tough, can cloud their ability to make important decisions in relationships.

How to End a Fight (on Twitter) Without Spilling Blood

Another person’s background may have led them to different conclusions than your own, but that doesn’t make their opinion less valid.

The Root of Our Dysfunctional Relationships

What happens when we forget the value of community?

40 Things I’d Tell My 20-Year-Old Self About Love

Years of experience have led to some hard learned lessons about love.