6 Life Benefits of Endurance Training

I ran my first marathon in 2010. It was the Rock n’ Roll marathon in San Diego. Prior to that, I played baseball, football, and lacrosse throughout my high school years and even a bit at UCLA. I loved being on a team, I loved the exercise, the camaraderie, and the competition. I had no idea what was in store for me when I broke out on my own and started endurance training.

The Courage To Endure

The choice to find meaning in suffering is one of our greatest opportunities. This requires courage. This requires fortitude. This requires endurance.

Adventure, Yoga and Endurance

Yoga is the only thing, besides breathing and sleeping, that I’ve done consistently for almost 20 years. My first class with Bryan Kest in Santa Monica 2 decades ago was incredibly challenging, rewarding, and revitalizing, all at the same time. It felt like a physical, spiritual, emotional and mental cleanse all in one session.

On Greatness: Steve Prefontaine

“You have to wonder at times what you’re doing out there. Over the years, I’ve given myself a thousand reasons to keep running, but it always comes back to this.”

Lou Holtz: On Greatness

College Hall of Fame coach and motivational speaker defines success.

How to Believe in Yourself

It’s completely fine to try and fail. It’s the only way we truly learn.

Do Heels Make Less Of A Man?

Dillan DiGiovanni thinks it takes a strong man to dance like this in stiletto heels.

Guide On the Side: Helping My Friend With Visual Impairment Achieve the Boston Dream

I knew what he had done to live a healthy, full life with blindness, and I had seen how he climbed whatever mountain was in front of him. It was now Randy’s time to lean on me, and he did.

That’s It, I Quit, or This Essay Could Save My Life

Christopher Bundy meditates on whether being a writer is still worth it to him.

“What is the difference between conscious persistence and mindless compulsion?”

This post by John on the post The Superpower You Already Have

Call for Submissions: Male Toughness

Do men need toughening up, or are we tough enough already?

The Superpower You Already Have

It’s bred into your blood for literally a hundred thousand generations. Use it.

Working Out Work: Getting Your Career In Shape

Pump it up. Sweat it out. Make it burn.

Tough Guy

Mike O’Shea was a physically powerful and courageous man, but what made him a hero to his lifelong friend, Andrew Cotto, was his capacity for love.

Failure Is An Option

Kids need to be able to fail in order to learn how to succeed.


Jeff Swain defines ‘unconquered,’ with some help from his friends: William Ernest ‘Captain of My Soul’ Henley and Tom Petty.