Five Ways to Shake Off Emotional Toxicity

Before you let your emotions get the best of you, take a look at what’s really bothering you.

Don’t Let Drama Drain Your Soul

Too many people find themselves caught up in other people’s lives. It is a tricky issue of emotional entanglement, and it’s not healthy at all.

The Introvert’s Guide to Surviving Holiday Social Gatherings

10 tips to stay authentic and thrive in your relationships, during the holidays and all year ’round.

Men See and Feel it, but Can’t Always Name it

“Men are constantly being told we have to be strong and in control when we can barely get out of bed in the morning and every decision takes all the focus and energy we have.” – D

Do You Know What NOBNOM Is?

NOBNOM is a 30-day challenge from Tim Ferriss to men. It’s not for everyone, but Daniel Dowling explores some of the benefits.

US President Obama Turbo Charges Investment In Clean Energy Innovation

Anthony Horton on the newest announcement concerning clean energy.

Easy Ways to Find Time to Workout During a Busy Week

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Cool Your Life: 7 Ways to Depressurize

Feeling the heat? Hendrie Weisinger on how to cool down the stress.

4 Ways Men Can Become Better Listeners

While tuning out a lot of the “outside noise,” what would it take to hear others more clearly?

Five Solutions for the Lack of Energy Entrepreneur

A few tweaks can give you all the energy you need.

One Powerful Way to Breathe New Intimacy Into Your Relationship

There are other ways to enjoy mind-blowing intimacy with your partner –here’s one that is as simple as just breathing…

How to Recover Like a Younger You

Remember your 20s? Food science expert shares 5 nutrients that help you feel younger.

Leaders: How Your Energy Affects Your Team

Vaughan Granier gives some examples of how a leader’s energy can affect their team, and some advice on how to get things back on track when the energy has waned.

How Being Bullied Was One of My Greatest Gifts

Bettina Goodwin reflects on her experiences of being bullied and how a new perspective transformed her life completely.

Standing Up For What’s Right, By Getting Lyrical

Against a grey and desolate urban backdrop, with shaved head and wearing a hoodie, this man’s passion will stun you.

What is Your Love Energy Really Attracting?

Confused about whether you should be a nice guy or a macho man? The answer is YES.