8 Real-Life Reflections From a New Workout Fanatic

What Aaron Tang learned from 22 months of working out.

Rage Against The Dad Bod: Four Muscle Building and Fat Loss Tips For New Fathers

Eric Weinbrenner does not want you to accept the “dad bod” as inevitable. Here are four tips to keep it at bay.

How To Recharge Your Relationship From The Inside Out

Jordan Gray says that rest, play, and independence recharge your relationship faster than anything else. Find out how.

The Simple Manly Way To Exercise For Life

Being active can change your life. And it all starts with that first small step.

The Workout Any Dad Can Do

Everything we love about the “Dad-Bod.”

Men See and Feel it, but Can’t Always Name it

“Men are constantly being told we have to be strong and in control when we can barely get out of bed in the morning and every decision takes all the focus and energy we have.” – D

Fun Winter Ways to Stay Active During the Chill

Don’t worry about being bored during the winter weather – Trisha Miller shares some of the most exciting ways to keep active during the cold!

Redefining my 40’s – 3 Secrets to Feeling Young

I don’t feel, look or think like I’m in my 40’s…and that’s my secret! When I completed my 40th year on this planet, I looked in the mirror and said, “Wait a second! This isn’t what being in my 40’s is supposed to look like. I’m supposed to be tired, fat, angry, and jaded.” Well, […]

Top 5 Ways to Create Accountability in Your Fitness Regimen

Oh, that snooze button! I love it. And I hate it. I’m the kind of person who will hit the snooze button a few times before getting out of bed in the morning. Thankfully, I’ve trained myself to have at least a fairly good reason to get up right away and avoid the snooze button all together… Accountability!

11 Romantic Ways to Lose Weight With Your Partner

There are sexier ways for both of you to drop some pounds than going on competing diets.

Working Out vs. Playing Out

Maybe working out is boring and chore-like because it’s so utterly devoid of randomness and playfulness. Maybe it’s time to take the “work” out of working out.

Plyometrics and HIIT

Interval training and HIIT (high intensity interval training) is all the rage these days and I’m no exception in believing it’s benefits. It’s simple to do, doesn’t take a lot of time and you don’t need equipment. You can use your body and the willingness to push hard for short periods of time; intervals.

5 Ways Men Can Develop Their Emotional Presence In Bed

Jordan Gray says that your emotional presence, passion, and desire for your partner will always be more important than masterful sexual technique.

5 Ways To Sexually Reconnect With Your Partner

Jordan Gray says it’s natural for your sexual desire to shift in your relationship. But if you want to reconnect with your partner, you should try these. —– Whether you’ve been dating for a few months or a few decades, it’s totally normal and healthy for sexual desire to ebb and flow throughout the course […]

3 Reasons To Exercise That Don’t Involve Losing Weight, Getting in Shape, or Fitting Into Your Skinny Jeans

Terry Lancaster works out the real reasons it makes sense to get in shape.

How To Get Your Nutrition Game On Track

You can’t out-train a bad diet so do yourself a favor and make a healthy diet the cornerstone of your health. — It all starts with the diet. Exercise is obviously a very important part of getting healthy, but if your nutrition is not on point, you will be spinning your tires.  The average person […]