You love them so much that it feels like your heart is going to burst. Here’s how to hold onto that relationship.
You know stress kills, but do you know how to get rid of stress?
Don’t let your New Year’s resolution fail.
If you already know a public gym isn’t your cup of joe how can you get fit without ever leaving home?.
As a brain doctor and mindfulness teacher, I am here to introduce you to a different type of prescription for heart health: meditation.
Having your husband as your workout partner can add a new layer of commitment and closeness to your relationship.
These six simple changes will help you rejuvenate your relationship and reconnect with your partner.
Everything you do to improve yourself should be done because you want it and because it will help you grow as a man. You should never set out to change yourself to impress other people.
Terry Lancaster shares one magic word that will make your 2016 New Year’s resolutions last longer than your holiday leftovers.
What kind of resolutions might you be making that will benefit your health in the New Year?
At the most basic level, we teach our children healthy habits by performing them together. So, why do some parents choose not to follow suit when it comes to exercise?
How to feel good in a whole other way. Steven Lake looks at what it really takes to nourish yourself when in a relationship. It’s not about her.
Joe Comly offers a short list of ways for guys to gain a routine that allows time for exercise and get healthy.
Training Smart: Age appropriate training is the key to fitness, not just lifting things up and putting them down.
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