What Aaron Tang learned from 22 months of working out.
Eric Weinbrenner does not want you to accept the “dad bod” as inevitable. Here are four tips to keep it at bay.
Jordan Gray says that rest, play, and independence recharge your relationship faster than anything else. Find out how.
Being active can change your life. And it all starts with that first small step.
“Men are constantly being told we have to be strong and in control when we can barely get out of bed in the morning and every decision takes all the focus and energy we have.” – D
Don’t worry about being bored during the winter weather – Trisha Miller shares some of the most exciting ways to keep active during the cold!
Oh, that snooze button! I love it. And I hate it. I’m the kind of person who will hit the snooze button a few times before getting out of bed in the morning. Thankfully, I’ve trained myself to have at least a fairly good reason to get up right away and avoid the snooze button all together… Accountability!
There are sexier ways for both of you to drop some pounds than going on competing diets.
Maybe working out is boring and chore-like because it’s so utterly devoid of randomness and playfulness. Maybe it’s time to take the “work” out of working out.
Interval training and HIIT (high intensity interval training) is all the rage these days and I’m no exception in believing it’s benefits. It’s simple to do, doesn’t take a lot of time and you don’t need equipment. You can use your body and the willingness to push hard for short periods of time; intervals.
Jordan Gray says that your emotional presence, passion, and desire for your partner will always be more important than masterful sexual technique.
Jordan Gray says it’s natural for your sexual desire to shift in your relationship. But if you want to reconnect with your partner, you should try these. —– Whether you’ve been dating for a few months or a few decades, it’s totally normal and healthy for sexual desire to ebb and flow throughout the course […]
3 Reasons To Exercise That Don’t Involve Losing Weight, Getting in Shape, or Fitting Into Your Skinny Jeans
Terry Lancaster works out the real reasons it makes sense to get in shape.
You can’t out-train a bad diet so do yourself a favor and make a healthy diet the cornerstone of your health. — It all starts with the diet. Exercise is obviously a very important part of getting healthy, but if your nutrition is not on point, you will be spinning your tires. The average person […]