7 Nutrition Books That Will Transform Your Health

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Everything you’ve been taught about your health may be wrong, these books will set the record straight and help you live a long healthy life. — You can’t out train a bad diet. Most people are committed to some form of exercise, but they neglect to commit to the key variable to their success: Nutrition, […]

4 Reasons You Fail to Exercise (And What You Can Do About It!)

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#2 You haven’t experienced progress, because you don’t know how.

What Physical Fitness in Schools Used to Look Like—and Could Again

What Physical Fitness by Doug Orchard

A group of concerned citizens wants to bring back the original Presidential fitness program from La Sierra High to our schools.

The Case for Replacing Exercise with Play

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Remember what it was like to go outside as a child? Kids don’t care about what they “should” do … all they want to do is have fun. And so they play.

Creating A New Cornerstone Habit: Exercise

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Bad habits are hard to break, and new habits are hard to make. This one is worth the trouble.

How Can Dads Stay Fit? Working Out With Your Babies!

How Dads Stay Fit by Potato Channel

This father’s workout routine is simple: do what his daughter does.

4 Vital Health Tips for Time-Crunched Dads

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The best four health tips for a busy schedule.

How to Build a Better Body Image

How to Build by wellcast

Wellcast offers tips for improving the way you see yourself.

Therapy Through Nature

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When the darkness of negative emotions hangs heavy, there are few things that lift those clouds better than getting out into nature.

The Mindful Athlete

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6 ways to get more out of your life and exercise.

Being Resolute in 2015

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5 things to challenge yourself and your significant other in 2015.

‘Working Out’ PTSD – Exercise is a Vital Part of Treatment

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Targeted exercise programs can improve the physical and mental health of patients with post-traumatic stress disorder.

A Blindfolded Guy On An Elliptical Machine. And You May Never Know Why.

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This is life in the 21st century right?

4 Ways Guys Can Live a Happier Life

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Separated from his wife, $180,000 in debt, and 170 pounds overweight—it was the last place this man expected to find happiness.

I Would Have Lost My Penis Forever if I hadn’t Remembered My First Love

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I lost my penis again last week. To be fair, it is that time of year, but it’s always disconcerting nonetheless.

Increasing Your Cardio Can Increase Your Lifespan – But You Gotta Get Moving

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Norwegian Scientists show that your “fitness age” has a direct correlation to your longevity. What is your fitness age?