Top 5 Ways to Create Accountability in Your Fitness Regimen

Oh, that snooze button! I love it. And I hate it. I’m the kind of person who will hit the snooze button a few times before getting out of bed in the morning. Thankfully, I’ve trained myself to have at least a fairly good reason to get up right away and avoid the snooze button all together… Accountability!

11 Romantic Ways to Lose Weight With Your Partner

There are sexier ways for both of you to drop some pounds than going on competing diets.

Working Out vs. Playing Out

Maybe working out is boring and chore-like because it’s so utterly devoid of randomness and playfulness. Maybe it’s time to take the “work” out of working out.

Plyometrics and HIIT

Interval training and HIIT (high intensity interval training) is all the rage these days and I’m no exception in believing it’s benefits. It’s simple to do, doesn’t take a lot of time and you don’t need equipment. You can use your body and the willingness to push hard for short periods of time; intervals.

5 Ways Men Can Develop Their Emotional Presence In Bed

Jordan Gray says that your emotional presence, passion, and desire for your partner will always be more important than masterful sexual technique.

5 Ways To Sexually Reconnect With Your Partner

Jordan Gray says it’s natural for your sexual desire to shift in your relationship. But if you want to reconnect with your partner, you should try these. —– Whether you’ve been dating for a few months or a few decades, it’s totally normal and healthy for sexual desire to ebb and flow throughout the course […]

3 Reasons To Exercise That Don’t Involve Losing Weight, Getting in Shape, or Fitting Into Your Skinny Jeans

Terry Lancaster works out the real reasons it makes sense to get in shape.

How To Get Your Nutrition Game On Track

You can’t out-train a bad diet so do yourself a favor and make a healthy diet the cornerstone of your health. — It all starts with the diet. Exercise is obviously a very important part of getting healthy, but if your nutrition is not on point, you will be spinning your tires.  The average person […]

Can Exercise Improve More Than Just Physical Health?

This man says lessons learned from working out can be applied to each of our lives. — I am addicted. Not to vodka or Hold ‘em or Walter White’s blue stuff. I am addicted to nothing—doing nothing, thinking nothing, feeling nothing. Also, my life is not as miserable or pathetic as the previous paragraphs would […]

Taking Gym Steroids Can Affect Your Learning and Memory

The physical impact of anabolic steroids are well known but there are also mental effects.

Staying Fit in Today’s Busy World

This man says that what we have been taught about exercise takes up too much of our time and doesn’t get the best results.  — I’m busy. I mean like very. Starting with a full-time job, a  four-hour commute every day, three kids, church obligations, a writing career. Add participation in a few online communities, […]

5 Lessons Dads Should Consider Teaching Their Boys

This father says there are important lessons each of us should consider teaching our boys to develop into confident men. — When I was a child, I remember building forts in the woods, going fishing, keeping a watch for gators on our boating expedition, and getting into trouble. I did what boys do. Now, we […]

Exercise Time — Grab a Drink & Find a Comfy Chair

Get insider knowledge — relieve stress and supercharge your life!

7 Nutrition Books That Will Transform Your Health

Everything you’ve been taught about your health may be wrong, these books will set the record straight and help you live a long healthy life. — You can’t out train a bad diet. Most people are committed to some form of exercise, but they neglect to commit to the key variable to their success: Nutrition, […]

4 Reasons You Fail to Exercise (And What You Can Do About It!)

#2 You haven’t experienced progress, because you don’t know how.

What Physical Fitness in Schools Used to Look Like—and Could Again

A group of concerned citizens wants to bring back the original Presidential fitness program from La Sierra High to our schools.