5 Ways a Man Can Hold onto the ONE Who Takes His Breath Away

You love them so much that it feels like your heart is going to burst. Here’s how to hold onto that relationship.

Stress is Killer

You know stress kills, but do you know how to get rid of stress?

4 Steps To Quickly Find Your Motivation for Exercise

Don’t let your New Year’s resolution fail.

The Perfect Home Gym, Even if You Have No Space

If you already know a public gym isn’t your cup of joe how can you get fit without ever leaving home?.

Meditation is Medicine for Heart Health

As a brain doctor and mindfulness teacher, I am here to introduce you to a different type of prescription for heart health: meditation.

4 Ways Sweat Equity Strengthened My Marriage

Having your husband as your workout partner can add a new layer of commitment and closeness to your relationship.

6 Things Any Man Can Do to Please Their Partner

These six simple changes will help you rejuvenate your relationship and reconnect with your partner.

These 5 Things Will Make Your Mind as Strong as Your Body

Exercising for physical health is great, but the mental and emotional benefits of working out are better reasons to get fit.

3 Reasons You Don’t Need Six-Pack Abs To Be A Man

Everything you do to improve yourself should be done because you want it and because it will help you grow as a man. You should never set out to change yourself to impress other people.

Do You Want 2016 to Be Better Than 2015?

Terry Lancaster shares one magic word that will make your 2016 New Year’s resolutions last longer than your holiday leftovers.

Call For Submissions: Resolutions For The New Year!

What kind of resolutions might you be making that will benefit your health in the New Year?

A Not-So-New Method for Teaching Kids About Exercise: 4 Easy Ways to Lead by Example

At the most basic level, we teach our children healthy habits by performing them together. So, why do some parents choose not to follow suit when it comes to exercise?

5 Ways To Take Care Of Yourself In A Relationship

How to feel good in a whole other way. Steven Lake looks at what it really takes to nourish yourself when in a relationship. It’s not about her.

5 Tips To Finding Balance And Getting Your Workout Groove On

Joe Comly offers a short list of ways for guys to gain a routine that allows time for exercise and get healthy.

Hey Guys! Are You Over Training Your Way To Surgery?

Training Smart: Age appropriate training is the key to fitness, not just lifting things up and putting them down.

Healthy Men Need Healthy Role Models: Make Your Voice Heard!

Do you have something to say about Men’s Health?