Do You Know How High Expectations Will Hurt Your Well-being?

What you expect could impact your health and well-being.

Do You Have Control Issues?

Sean Swaby takes a humorous look at our control issues.

When Fitness Almost Destroyed Our Health

We are still trying to recover from chasing an unrealistic ideal of health.

Comment of the Day: ‘I need other people’

It’s not about beer, and it’s not about business. Happy Hour is really about time to connect and reflect.

How To Be ‘Present’ And Embrace Moving Forward During Divorce

In order to live in the present moment, you need to be able to discipline your mind, become aware of the incessant conversations in which your mind engages, and stop the habitual and mindless thinking that takes you back to the past or into the future.

Expectation, Pressure and the Hidden Effects of Stress

Rwenshaun Miller left behind the expectations of other people and it changed his health

What Can Yogi Berra and Map Apps Teach Us About Success?

What are you doing as a dad to guide your children in the right direction?

The Citizen Kane of Star Wars Movies

The Force Awakens was, like Citizen Kane, a “shallow masterpiece.”

What I Learned From Dating a Classy and Adorable Jerk

A lot of us have been there. So let’s take a look at the bright side.

How Do You Escape Modern Manhood to Become a Man?

Why are we as men letting everyone else define what sort of men we are?

Why I Remain Single

Choosing to stay single may not meet others’ expectations, but for me, it’s for the best.

The Restaurant of Life

Life doesn’t always turn out like you expect.

The Silence and Stigma of Men’s Fertility

There are a lot of men (and couples) who have fertility problems. But it’s a Great Unspoken Thing.

Here’s Why You Can’t Put Love in a Box

Love coach Bryan Reeves shows us how relationships fail when we box in our partners—and how love flows when we let them be free.

Why Accountability is the Only Sure Path to Success

Turns out, accountability may be just the push you need to follow through and shine.

Peeling Off Layers That Society Tattoos Upon Us

It’s time to call bull on the cultural programming that keeps us enslaved to external influences. It’s time to question taboo subjects for ourselves.