More Time: One of Seven Reasons Why Every Man Should Meditate

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There may be 1,000 of ways to reduce stress, but this one has been proven over time.

15 Things That Mentally Strong Athletes Don’t Do

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There is a big difference between the athlete you know, and the athlete you think you know.

How Saying No Enables You to Create a Remarkable Life

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Steve Spring shows how finding the courage to draw boundaries opens the path to a rich life of possibilities. ___ I have failed in so many areas of my life over the last few years that I can’t even begin to count them all. For me it’s a little bit of everything. Never really completing […]

What Should You Study To Be More Valuable In The Workplace?

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Success only begins in school — what you need to learn from formal instruction is how to continue your learning on and off the job.

The ‘F’ Word and Staying Engaged With Life in Each Precious Moment

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Lacking focus and aim throughout a man’s life can leave him wondering—and wandering—in different directions. Joe Rutland knows a thing or two about not being totally on the mark all the time.

7 Things Men Can Learn From Fifty Shades Of Grey

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Jordan Gray says that there are seven things that men can learn from Christian Grey.

A Well Trained Man Reflects on Tea

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Inner balance can be found in a cup of tea. Rick Matz shares his favorite quotes about this meditative beverage.

5 Tools to Rock the Hell Out of Being an Entrepreneur

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Britt Bolnick believes that if you’re going to start or run a successful business, you have to do your “inner work” first. She offers five tools to help.

Positivity Amid My Nightmare

Shane Burcaw, Laughing at My Nightmare

Shane Burcaw is often asked, “How do you remain so positive?” For him, it involves perspective, focus, and a Crabby Jar.

How Running Makes Me a Better Parent

How Running Makes Me a Better Parent

Chris Illuminati explains the five ways that regular exercise, specifically running, has made him a better, more fulfilled parent.

I Am Proud Of My Masculinity

photo by americagov

Graham Phoenix has felt a need to take control over what he does in life and he has had many reasons to question this over the years. He now realizes that this is an essential aspect of his masculinity, an important part of being a man.

A Mystic’s Guide to Deep Happiness & Inner Guidance

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For Jacob Winkler, written prayer can be a powerful emotional reset button, ushering in focus, compassion and even bliss.

A Surprising Reason Why it’s So Hard to Forgive

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Things are trucking along just fine in your relationship until an argument happens and the next thing you know, you can’t seem to do anything right.

Zen and the Art of Running

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Why run? How do I reach a “runner’s high”? And how is zen related?

Hotel Room Narcissism Meets Pretty Brutal Honesty: The Beginning of a Journey Back to Real Fitness

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After spending some intense time focusing on spiritual development, I now turn to physical development.

Should You Treat Anxiety With Marijuana?

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The good, the bad, and the ugly with weed and mental illness.