How To Become A Master of Mindfulness

Mindfulness isn’t as complex as we think. Samuel Gentoku McCree shows us that it is simply that practice of being what is.

Exceptional Employees Have Emotional Intelligence

Dr. Travis Bradberry homes in on the one trait that bosses say makes employees great.

How to Avoid Politics and Stay Happy During the Elections

Tommy Maloney casts his vote for staying focused on what’s really important—you.

You’ll Regret These Choices Forever

There are big decisions that can make or break your enjoyment of life. Emotional intelligence expert Dr. Travis Bradberry helps you avoid the most common regrets.

The Most Important Reminder On My Phone

We all have the same 24 hours everyday. Prioritizing helps make each hour count.

What to Do When You’re Feeling Overwhelmed

Steve Spring helps you rebalance your life when you’re going off the deep end.

5 Things Awesome Dads Do

Being an awesome dad doesn’t mean giving your kids everything or jumping through hoops for them.

5 Ways Focusing on My Needs Helped Me Find the Love of My Life

You attract what you give off, so chill out.

What My Daughter’s Misbehavior Taught Me About Meditation

Ty Phillips finds a powerful philosophy lesson in a challenging parenting moment.

When Your Plate is Too Full

Do you sometimes (or always) feel like you have too much to do and too little time to do it?

Motivation Or The Lack Thereof

Bob Sinclair gives us the perfect example of why “taking a break” from your routine isn’t a good thing.

4 Ways Guys Can Build Intimacy Into Your Relationships

Tor Constantino says taking your long-term relationship to the next level requires a new level of intimacy.

I’m the Best There Is At What I Do

Can you say you are working to be the best you can be at everything you do?

Does DNA Have a Sound?

A first hand account of utilizing Regenetics to heal oneself.

More Time: One of Seven Reasons Why Every Man Should Meditate

There may be 1,000 of ways to reduce stress, but this one has been proven over time.

15 Things That Mentally Strong Athletes Don’t Do

There is a big difference between the athlete you know, and the athlete you think you know.