10 Ways to Empower Yourself

You don’t need a book, life coach, mastermind group, or motivational retreat to get yourself going. The power to thrive is already inside you.

These 5 Things Will Make Your Mind as Strong as Your Body

Exercising for physical health is great, but the mental and emotional benefits of working out are better reasons to get fit.

A Must-Read New-Year’s Post for Parents With Young Children

Quentin Hafner says it’s OK for new parents to be honest about what they can and can’t do.

Anti-Meditation, The Art Of Focus

The art of focus isn’t in trying to remove the outside world from your mind, but to incorporate the world into it.

5 Ways That Adult Coloring Will Change Your Life

Steve Spring shares the benefits of this popular pastime.

4 Reasons Why You Can’t Succeed Without Obsession

Don’t fear it. Get obsessed!

Personal Leadership Begins With Self Awareness

These three questions, answered honestly, are the backbone of even moderate levels of success.

Why a Dad Ditched His Smartphone and Simplified His Life

Dave Batson is all about cutting the clutter, absorbing life, being present and sleeping a full eight hours. So, goodbye smartphone. Here’s how he feels about it.

Mastering A Discipline Enhances You As A Man

Master a new discipline and see how much your life changes.

An Introduction to Spiritual Leadership

Kieran Revell reminds us that true spiritual leadership encompasses vision, trust, respect, integrity, understanding, responsibility, compassion, and generosity.

Does Sex Sometimes Feel Like It Is More Effort Than It’s Worth?

There comes a time in every couple’s life when not having sex seems a better idea than having it. Dr. Steve explores how we are affected by the external world and how to manage these intrusions.

Men See and Feel it, but Can’t Always Name it

“Men are constantly being told we have to be strong and in control when we can barely get out of bed in the morning and every decision takes all the focus and energy we have.” – D

How To Become A Master of Mindfulness

Mindfulness isn’t as complex as we think. Samuel Gentoku McCree shows us that it is simply that practice of being what is.

Exceptional Employees Have Emotional Intelligence

Dr. Travis Bradberry homes in on the one trait that bosses say makes employees great.

How to Avoid Politics and Stay Happy During the Elections

Tommy Maloney casts his vote for staying focused on what’s really important—you.

You’ll Regret These Choices Forever

There are big decisions that can make or break your enjoyment of life. Emotional intelligence expert Dr. Travis Bradberry helps you avoid the most common regrets.