How to Cut a Mango Quickly and Easily: All in Pictures

mango slicing instructions, how to cut up a mango, preparing mango, testing mangoes for ripeness

Love the flavor of mango but don’t know how to figure out if they’re ripe or how to prepare them? No problem.

Rocket Fuel Breakfast: Easy, One-Bowl Power Cereal

Cereal & road

Get fueled up for fall sport with this nutritional powerhouse breakfast that you can make in minutes.

Quick and Easy Sweet & Savory Salad Made with Local Farm Fresh Fall Lettuce

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Tender local lettuce, sweet fruit, and cheese combine to make an elegant, early fall salad.

Peach, Avocado & Baby Bell Pepper Salad

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This sophisticated summer salad is a snap to make, with beautiful, easy-to-follow picture-book directions from Bruce Tretter.

Summer Fruit Salad

summer fruit salad

Make the best of summer fruit while it’s in season. Here’s a tangy fruit salad from Bruce Tretter, and complete instructions on preparing it, with photos.

Perchance to Dream: My First Colonoscopy

weathered dock, blue-green ocean, blue sky

Don’t worry, Geoffrey Philp says. His first colonoscopy was like a day at the beach.

Eat Stuff with Pitts = Look Like Brad Pitt

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http://abcnews.go.com/blogs/health/2012/03/08/does-eating-fruits-and-veggies-make-us-more-attractive/

727, Mother

727, Mother   At the hour 727 I thought Of the woman I love like a Tangerine. She all punk rock and diva I think I tripped on LSD acid. Missile me to the Riviera I need A Gillette shave it’s 2 in the morning.

The Importance of Family Wellness

Photo by Jon Aslund

Jeff Bogle wants his daughters to eat a healthy and varied diet. But that means he has to eat his vegetables, too.