4 Motivation Killers and How to Overcome Them

Yuri Elkaim explains how men can overcome their perceived hurdles and achieve their fitness dreams.

I Live My Life, I Just Do This Job

Sean Gentilini shares how sub-par work fits him for now.

Men, It’s Time to Unplug & Let Go

One man’s prescription for unplugging from “life” and reconnecting with yourself.

5 Signs Your Relationship is Out of Balance and Seriously Dysfunctional

Is your relationship suffering because you’re giving too much?

How to Set and Accomplish SMART Goals as a Dad

How are you doing with your 2016 resolutions? Here’s a way to ensure you accomplish your goals for the year.

The 8 Things a Seasoned Dad Wishes He Could Tell Every Kid in College

Matt Sweetwood has been to college. He has had kids in college. He has taken years of experience and compiled a list for your kids. Listen up!

Change Your Mind and Mind Your Change

Why is it that we can change our minds in an instant, but it takes a lifetime to change our habits?

What is Purpose And How Do You Use It To Make Your Life Better?

Purpose is not a goal. Purpose is not a plan. Purpose is a journey. Purpose is the DIRECTION of your most fulfilling life.

4 Steps To Quickly Find Your Motivation for Exercise

Don’t let your New Year’s resolution fail.

I am From the Projects

Where you’re from isn’t necessarily where you want to go.

A Powerful, Proven Way to Get What You Want

Achieving what you truly want doesn’t have to be a lonely marathon when you have the power of others at your disposal…

Reflections from a Stay-at-Home Dad

David Miller shares his journey of finding purpose and becoming a good man.

4 Questions Every Creative Man Should Ask Himself

These questions will help determine your creative priorities and say “no” to time-wasting activities.

Why Dads Need to Put as Much Effort into the Career Talk as They Do the Sex Talk

We worry, fret and plan how we talk to our kids about their future sex lives. Their career lives? Eh. Not so much. Mark Dyson says that is time to change.

What I Learned From Sharing My Goals With My Dad

What if the whole point of setting goals wasn’t to reach them?

Running One Mile Everyday for a Year

Take it one day at a time and see how much closer you get to your goals.