Sharing Faith: How I Found Healing at a Funeral

Being present for others during their time of need can lessen your own pain

Spiritual Mentorship

As I cultivated my spiritual fitness program, I tapped into a new world I hadn’t known existed…

Re-Scripting Reality—an Exercise in Changing Your Life

After suffering a serious brain injury, Theresa Byrne asks, if you could alter your reality through the power of thought, would you?

Shame: It’s A Dead-End Street

Finding the right tool to motivate change.

The Brain and Superpowers, One Man’s Story of Rebuilding His Self Worth

Sometimes you can only see your self worth by seeing the ripples it creates in the world around you.

How to Heal Invisible Wounds

Using paleotherapy to recover from repressed trauma.

Would You Give Up All Emotion to Be Free of Regret?

After a car accident left her with “emotional amnesia” Theresa Byrne was dismayed that the first emotion to return was one she’d always considered useless.

I Wish I Would’ve Gone To Rehab

The sooner you accept your situation and allow yourself to heal, the better off you’ll be.

How We Recover From Codependency

Ross Rosenberg takes us through the four stages of codependency treatment and recovery.

Forgiveness Is a Choice, Not a Mandate

Ross Rosenberg explains that when you’ve been hurt, forgiveness is not mandatory.

What You Need to Lose to Find Love

Theresa Byrne says if you want love, substitute letting go for seeking.

How to Heal After Heartbreak

You feel broken in a place deep inside. It hurts to breathe. It hurts to think. It hurts to be. Until one day …

Why We Need to Ease Up on Ourselves

Theresa Byrne believes the path to personal improvement is through self-compassion, not self-bullying.

The Positive Divorce is Up To You: Two Levels of Healing

Dad, John McElhenney took a while to find the positive side of his divorce. The healing requires multiple levels of understanding and compassion for everyone involved.

Breaking the Man-Box: How Women Can Help

Breaking out of the Man-Box isn’t easy. But men of all ages are doing it and Theresa Byrne wants to show women how to help.