Pray for Newtown: Trying to See the Light

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Michael Kasdan reflects on the Sandy Hook school shooting that took place in Newtown, Connecticut two years ago.

Decriminalizing Trauma

Peter Pollard

Some new alternatives to “Fight, Flight or Freeze.”

Do You Believe You Can Be Healed?

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Whatever causes you distress: issues with physical health, emotional issues, life challenges like money, stress, or your job; whatever it is, do you believe you can be healed?

How to Move on and Find Closure

How to Find Closure by Wellcast

When a bad relationship or bad experience is over, people tell us to move on. But how? Wellcast has some answers.

Strength in Numbers

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Penn State, The Peaceful Hearts Foundation and the importance of community.

Shedding the Silent Shame of Sexual Abuse

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Tech guru Robert Scoble took to Facebook to shed the silent shame of sexual abuse that he suffered 40 years-ago. He did it to heal himself, but also to help other victims heal.

Not All Vulnerability Makes Us Strong

4 Times by Ryan Hyde

Sarafina Bianco discusses four triggers that make us vulnerable to old pain and offers smart, self-protective strategies.

A Winning Play from the NFL

NFL Hussle

The NFL addresses domestic violence and abuse incidents involving their players.

How My Wife And I Survived 6 Hours Alone In a Room

Walking Towards The Light

With nothing but time on his hands and an empty room, Steven Lake looks at his wife, and creates magic.

Count Your Scars as the Number of Times You’ve Been Healed, not Wounded

Count your Scars

Forgiveness is a choice many never make due to not understanding that blame is self-harm, while forgiveness is the highest act of self-love.

Stop Thinking Like a Perpetrator: 4 Ways to Better Support Survivors of Sexual Violence

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Jamie Utt shows us four important ways to abandon perpetrator logic and stop denying the pain of survivors.

9-11 and the Lingering Aftermath

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As we remember and honor all those who dies on 9/11, we must care and support all those still suffering from the resulting health and disability challenges

Why Volunteering is Good for Us All

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Alexander Lowe shares why volunteering is the gift of giving, not just to others, but to ourselves.

Take Time to Heal

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Do you have enough time to heal properly?

Punks in Recovery with Craig Lewis

Punks in Recovery MartialArtsNomad.com:Flickr

Craig Lewis is a Certified Peer Specialist who struggled immensely with mental health issues. He has successfully transformed into a life of wellness.

Hiding Hinders Healing: What Helped Lift My Depression

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Dillan DiGiovanni thinks that depression sucks and he shares what helped him through it. —- I was sitting down to write a paper for grad school about How We Determine Our Worth and I saw the news about Robin Williams. He allegedly committed suicide after years of battling depression. I’ve long considered writing about my […]