Travelling without Moving


Perhaps the greatest journey of our lifetime takes place while we are standing still. No passport, no airports, no queues – and very often in the blink of an eye.

The Heart of the Home With ‘The Cook at Home Dad’: Smoothies


In a bid to get children to eat healthier, ‘The Cook At Home Dad’ shares tips and recipes he creates for and with his kids.

Three Surprising Benefits From Acupuncture

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Acupuncture can deliver better moods, health and virility.

Emotional Invalidation: The First Deadly Sin


Emotional invalidation is one of the root causes of relationship conflicts, trauma-induced mental illness and violence.

Yoga May Be The Missing Link To Stroke Survivor’s Rehabilitation

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The physical and mental health benefits associated with moving, being active and mindful are not just limited to yoga.

Abstinence-Focused Driver’s Education: What You Need to Know

Lego man in car by boy with skateboard

“If cars were supposed to have more than one driver they’d have been made with more that one steering wheel.” What if we approached driver’s ed like we do sex-ed? DiaryDad  thinks you’re ready for ‘the talk’. — The most important thing you can learn about driving is not to drive until you can afford to […]

Men, Aggression, and Disease

Angry Man

Can aggression in men lead to disease and inhibit recovery from life-threatening diseases?

8 Harsh Things Men Have to Fight Off When They Fail


There’s no better education than experience and real life. Once you realize this, you are unstoppable!

How To Claim your Authentic Power as a Man: Rouse from Inertia

tree with heart shadow

We all have our chosen ways of remaining ‘safe’ (and stuck), root bound in our favorite pot. Here’s how to outgrow it.

Behind the Badge: Are Guards Prepared to Rehabilitate Our Nation’s Prisoners?


How much are guards doing for the well-being of men and women behind bars? Brittni Brown examines the statistics.

The Importance of Sleep


Work Hard. Play Hard. Sleep Harder.

Race Recap: Leadville Trail 100 MTB

leadville 100 race start 2015

Last year, I finished this grueling course in 10 hours and 32 minutes. I was completely exhausted, could barely talk or breathe, let alone stand up on my own volition. My body, face and even my eyelids were covered in dirt. It was by far, the toughest thing I’d ever done on a bike. So, what do I do? Sign up again!

Beating Depression, One Breath, One Step, One Moment, One Feeling

When all is lost, making the choice for “just one more” can make all the difference.

Avoiding “the Talk?” How to Have Hard Conversations with Your Aging Parents

man talking with elderly mother

We have a lot of difficult conversations with our parents. Perhaps this is the hardest, and most important.

Why Dads Should Take Hair Health Seriously


Hair is part of the human body and it is affected by whatever it is that dads could be struggling with. Christopher Britton suggests taking control of not just your physical appearance, but also your overall health and wellness. Here are his thoughts.

How to Avoid Perfectionism and Burn-out, Close Friends to Each Other and Men


Perfection is an unattainable standard which ultimately offers nothing but misery for those that try.