The Boy Who Lived: The Story of a Son Who Came Later in Life

The Boy Who Lived: The Story of a Son Who Came Later in Life

Douglas Mine, a former foreign correspondent, shares this memoir about meeting his Italian wife, starting a life together, and the honest emotions that accompany finding out, at age fifty-five, that you’re going to be a father again.

Bodybuilder & Neurosurgeon Debunks 5 Training Myths

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What you don’t know — and what you think you know — can hurt you, says Dr. Brett Osborn.

The Fattest Versus the Thinnest

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Does fitness depend on your state? Josh Magill discusses.

It Is Time To Do Nothing for Better Health

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“Busy” is overrated. When is the time to “unbusy” yourself and just do nothing?

12 Ways to Decompress after High Stress

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A great list of ways to wind down after one of THOSE days.

Why It Doesn’t Matter What You Think About Breastfeeding in Public

Why It Doesn't Matter What You Think About Breastfeeding in Public

There are several recurring arguments people bring up against a mother’s right to breastfeed in public. Scott Posey disagrees with them all.

How (and Why) to Have a TV-Free Summer

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Want to spend less time in front of the tube this summer? Kate Bartolotta shares 4 big reasons to do just that.

My Struggles with Eating Boring Food

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This writer mostly eats healthy . But, it hasn’t been easy. Here, he talks about the struggle of eating ‘boring’ food, while tasty eats always linger in the background.

Helping Those Who Help Others: How You Could Make a Difference in One Dad’s Life

Helping Those Who Help Others: How You Could Make a Difference in One Dad’s Life

Oren Miller has spent years tirelessly helping fathers online, but, due to a medical crisis, now he’s the one who needs assistance. Here’s why you should help.

Modern Life Is Killing Us All Softly

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One man’s attempt to fully get in touch with his body

How to Shut Off When You’re Always On: A Complete Guide to Sleep in the 21st Century

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In today’s always on world, it’s getting harder and harder to get some rest. Sleep, beautiful sleep, can be yours. Here’s a 21st century guide.

How to Bust your Routine with Abnormal but Healthy Uses of Time

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Dr. Stephen Petteruti shares creative ways to remain fit and healthy this summer.

Lifestyle Diseases Make Global Health Promotion More Difficult Than Ever

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Top health risks include cigarettes, booze and being overweight. But who has the power to deal with this very 21st-century problem?

Have You Hugged Someone Today? Do it Now!

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Hugs are awesome, healing and powerful, and since we all have an endless supply, be generous and hug, hug, hug

Mind Over Medications: 6 Ways Men Can Be Healthier

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Jed Diamond, PhD, shares some very simple steps to improving health — without having to step into the pharmacy.

With Fitness, Half the Battle is Showing Up

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James Fell didn’t want to run in the cold rain, but he forced himself out of his car and was glad he did.