7 Things I Wish Someone Had Told Me About Being a Man: Dyllon Charron

being a man

Looking back now, I wish I had a “Guide to Manhood” that told me how hard being a man was…

Shouldering Our Burdens: The Weight We Shouldn’t Carry

alley man

A man’s true strength comes in his ability to know what weight needs carrying, and what weight needs letting go.

8 Things Energetic People Do On A Daily Basis


Ever wonder how some people seem to get so much accomplished? Here are some of their secrets. — They do what it takes to stay fully charged. It doesn’t matter who you are or what you do, if you don’t have energy, you don’t have a life. In this article, you’ll find the eight things […]

Why I Quit My Job With No Plans for What’s Next


If the next five years of your life are the same as the last five years, will you be okay with that? — That question grabbed my attention so tightly I nearly choked on my breath. At the time, I had been at my job for exactly five years. Those five years of my life […]

I Like To Run With Mosquitoes


Sean Swaby on how pesky bugs can prove to be a pretty good motivator.

I was Hacked and I Lived to Tell About it!


I was hacked in the fall of 2014. My first clue was my Task Manager was on overdrive. Stressed and sleepless, eventually panic overtook my healthy habits and replaced them with old comfort-junkie habits.

10 Mindful Practices to Soothe Chronic Pain

10 Mindful Practics by Mycatkins

Chronic pain can feel hopeless. Kathryn Hogan offers 10 ways you can consciously make yourself feel better.

3 Reasons To Exercise That Don’t Involve Losing Weight, Getting in Shape, or Fitting Into Your Skinny Jeans

3 Reasons by Izzard

Terry Lancaster works out the real reasons it makes sense to get in shape.

How To Get Your Nutrition Game On Track


You can’t out-train a bad diet so do yourself a favor and make a healthy diet the cornerstone of your health. — It all starts with the diet. Exercise is obviously a very important part of getting healthy, but if your nutrition is not on point, you will be spinning your tires.  The average person […]

Can Exercise Improve More Than Just Physical Health?


This man says lessons learned from working out can be applied to each of our lives. — I am addicted. Not to vodka or Hold ‘em or Walter White’s blue stuff. I am addicted to nothing—doing nothing, thinking nothing, feeling nothing. Also, my life is not as miserable or pathetic as the previous paragraphs would […]

Dads, These Seven Tips Help You Feed Your Picky Eaters


When you’re the father of a picky eater, you know the worry and struggle is real. Did you know it doesn’t have to be this way? Christina Boyes invites you to read on!

5 Ways Your Money Is Making You Sick


Your money is affecting your life one way or another. Here are five areas to think about. — We know taking care of our bodies is important, but most of us don’t make the connection between our health and our wallets. Stress caused by debt and money worries doesn’t just make you poor in terms […]

The Proverbial Freeze Out: Why Do We Hold Grudges?


Matthew Rozsa discusses the millennial generation’s habit of freezing people out… and whether the practice of holding grudges offers any benefits.

I Tried to Live Like a Male Stripper for a Week


It was less Magic Mike and more The Full Monty.

How I Changed My Life In 7 Days


This man is on a journey to change his health, mind, and sex life in 66 days.

Parenting, Mental Illness and Losing Myself


Parenting is hard enough without the added difficulty of a mental illness.