The Difference Between Inspiration and Fitness-Shaming

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I am not your family physician. I am not your son, father, brother or husband. I’m just a fitness writer.

What’s the Difference Between Outbreak and Epidemic?

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Arinjay Banerjee demonstrates the differences in this medical jargon

One Man’s Long Battle With Eating Disorders

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Anorexia and bulimia affect men just as much as women.

The Mindful Athlete

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6 ways to get more out of your life and exercise.

Are You A Temporarily Embarrased Fitness Model?

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It’s time to change the way people think about weight loss. James Fell has some advice.

Four Dang Good Reasons To Stop Making Excuses And Get A Flu Shot

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Why James FellI just got a flu shot (and why you should too).

Man vs. Food: How One Man Learned To Start Eating Better

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Here’s how one man learned to change his diet.

Prostate Cancer and Vitamin C Therapy

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In the fight against Cancer, there are more questions than answers. That doesn’t mean we should stop trying to find those answers.

Five Things I Was Desperate For My Son To Do Until He Actually Started Doing Them

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Dad and Buried could not WAIT for his young son to be able to do certain things. Until he did them. Now we have a desperate dad wanting to turn back time.

Is It Time To Admit That CrossFit’s Just Too Dangerous?

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You keep hearing that CrossFit is dangerous… but is that true? James Fell investigates, and refuses to fall for any propaganda.

Seven Things to Keep in Mind While Caring for a Dying Parent

Seven Things You Need to Know About Caring for a Dying Parent

James Delles remembers what it was like to care for his father in his last days and offers a few tips about what anyone assuming the caregiver role for a parent really needs to know about death and dying.

Method of The Healthy Mind

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A healthy brain is a healthy body. Meet the man who proved it.

Let’s Talk About Play and Why It’s Essential in Education

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Play is a powerful tool for teachers and kids alike for engaging young minds in learning and social skills.

Another Environmental Crisis — A Funny Look at Gravity

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Spencer Dryden has a theory about Gravitational Flux, and he suspects it might explain something a lot of us experience.

Sports Explained: Weightlifting

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Snatch It. Clean It. Jerk It. Shiney Sparks Explains.

Wellness: It’s a Way of Life

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Does it really have to be that hard to be well? What if exercise and nutrition could be fun? Wellness coach Jason Gootman can make it so.