9 Ways to Learn to Love Your Pain


Pain can become useful to you in new ways you have not considered.

The Employee Engagement Revolution


“One of our most important relationships is on the rocks.”

2015 International Men’s Day


Make a difference for Men and Boys

How Can Dads Stay Fit? Working Out With Your Babies!

How Dads Stay Fit by Potato Channel

This father’s workout routine is simple: do what his daughter does.

The Most Important Two Minutes of Your Life

2 minutes

There are two minutes you could spend, right now, that would have a huge impact on your life.

Bedroom Ohm: 6 Ways Yoga Will Spice Up Your Sex Life


Stephanie Mathena gives some flexible new tricks to loosen up between the sheets.

Why ‘Have You Lost Weight?’ Is Not a Compliment

Why Have You Lost Weight by sylvar

Jenny Kanevsky sends the weight loss question packing.

How to Build a Better Body Image

How to Build by wellcast

Wellcast offers tips for improving the way you see yourself.

Sexual Science: How Sex Cures Headaches, Hangovers and Heartbreak

sex for healing

Instead of Advil, go for a more … physical solution.

Follow These Essential Rules To Build A Fitness Program That Actually Works


Looking to write your own fitness program? Keep these essential rules in mind.

Returning To Our Source


In the never-ending search for the next big medical advancement, it’s important to remember that most of the answers come from within ourselves.

How to Heal a Broken Heart


Dillan DiGiovanni shares what becomes of the broken-hearted, when they actively choose to heal.

15 Things That Mentally Strong Athletes Don’t Do


There is a big difference between the athlete you know, and the athlete you think you know.

Most People Make One Simple Mistake That Screws Up Their Fitness Goals – Here’s How To Avoid It


Creating healthy habits — not binge diets or boots camps — is the true secret to getting in shape.

Exploring Couple’s Touch (Just in Time for Valentine’s Day)


Treat your honey to the ecstasy of massage from the comfort of your own home. Elise Fabricant, our favorite massage therapist, guides us in couple’s touch.

Microtia, My Daughter’s ‘Lucky Fin’

photo courtesy of Johnathan Bane

Johnathan Bane finds unique and creative ways to help his daughter through an abnormality of her ear.