Race Report: Catalina Gran Fondo

Catalina GF - ted at the start 600

We arrived on the Catalina Express, bikes and gear, ready for the 2015 Catalina Gran Fondo. It’s a mountain bike race that offers 3 different lengths, a 14 miler, a 41 miler and a 54 miler. Of course I opted for the 54, but after the recent rains, the organizers shaved off 9 miles of the course to protect the trails. My race wound up being 45.5 miles from start to finish with about 6742 feet of climbing.

6 Reasons Why You (and Every Other Guy) Should Consider Getting Married


After 20 years of marriage—Tor Constantino knows that not every marriage works great but a great marriage is worth the work.

In Sickness and in Health: How Marriage Helps Cancer Patients


A growing body of research evidence shows being married greatly increases patients’ chances of being cured of cancer.

Tips for Patients with Multiple Sclerosis: Dietary

Brain Power

Liskula Cohen discusses the dietary changes she’s had to make as a result of being diagnosed with Multiple Sclerosis.

Betting against Yourself


Ever feel like life is chaotic and out of control? Here’s how to rig the game (and your health) in your favor!

Bites and Rashes: Things to Avoid While Seeking Outdoor Adventures


This summer, protect your body’s biggest organ… your skin.

Enough Already With ‘Just Breathe’—but Wait, It Works!

Enough Already by Shawn Rossi

Thomas Fiffer was a skeptic about the ‘just breathe’ thing—until he finally tried it.

How to Shave 10-20 Years Off Your Life.

life - baby foot 600

Change your mindset and change your physical being.

Are You Truly Healthy? 15 Questions to Ask Yourself


Dr. Michael Galitzer explains that you CAN take control over your physical, emotional, and mental health.

5 Simple, Science-Based Strategies to Make You Incredibly Productive


Josh Davis shares advice on how to keep the body and mind healthy during work.

The Black, White, and Gray of Emotional Abuse

black and white directors chairs

You can have compassion for yourself and your abuser, just don’t get trapped into a lifetime of victimhood.

The True State of Beards According to GMP’s Poop Scoop Rebuttal


Are you really bearing a beard swimming in filth? We’ve got the poop scoop on the fecal matter in facial hair, as brilliantly explained by Good Men Project contributors.

Low energy? Lacking motivation? Feeling out of sorts?

broccoli 600

We all have times when we don’t feel like we’re living up to our greatest potential. Many of us fall into a routine of wake up, have coffee, eat, work, eat, work, have some family time, eat, maybe workout, snack, sleep and repeat. Ok, maybe that’s exaggerating a bit, but it’s not far from the truth. It’s a miserable existence that none of us signed on for and it’s time to change. You can start feeling great and living life with enthusiasm, energy, passion, love and plain old fun! It’s completely up to you.

Three Ways We Need to Rethink Time


The five-day work week is unnatural. And it is draining us. Tim Mousseau believes it is time we redefine time.

Agape at the Vape: The Era of the e-Cigarette Is Upon Us


David Packman questions the emergence of a new “extreme sport” – competitive vaping – highlighting some potential health concerns and the messages it is sending to our youth

Why Does Your Penis Hurt?


You don’t have to keep the pain hidden. —- Your penis is probably one of your most valued possessions. But, what do you do when it starts to hurt? When have you, last heard a man complain about penis pain? It probably was not nearly as often as a woman complaining of vaginal pain, but […]