7 Steps to Conquering Your Sweet Tooth

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In the battle against the almighty sugar craving, nutritionist Yuri Elkaim has some advice for your certain victory.

Wow. Watch a Healthy Lung Inflate. Then Watch a Smoker’s Lung Attempt to Do the Same.

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In just 7 seconds, you’ll see all you need to know.

There are two Types of People With Depression—Which one are You?

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Whether you choose to pursue “recovery” or choose to pursue “being as comfortable as possible while suffering from depression,” all I hope for is that you make your choice based on the future you want for yourself.

9 Steps to Negotiating Ethical Non-Monogamy

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Randall Horton, on how to negotiate an open relationship with your partner.

There is Nothing Medically Wrong With You

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Then why do I feel so lousy if there is nothing medically wrong with me?

The Reality Of Suicide: We Must All Take Responsibility for Change

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The difference between cancer and depression is that cancer attacks the physical self, whereas depression decimates the mind and soul. Sadly, the way society supports people with the ‘invisible illness’ is the opposite to those with the visibly-apparent diagnosis, and is why the suicide rate is expanding at such an alarming rate.

50 Sufferers Describe Depression for People Who’ve Never Been Depressed

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It’s hard to understand if you’ve never been there.

There Is a Public Health Issue In the USA That Affects 130,000,000 People

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Sexual violence affects more people than you’d think. Chris Anderson explains, and compels us to take action.

Taco Today: Learning to Love Cooking for One After a Separation

Taco Today: Learning to Love Cooking for One After a Separation

Newly separated, Ben Railton is beginning to realize that cooking for himself can be just as meaningful as cooking for his entire family.

Hiding Hinders Healing: What Helped Lift My Depression

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Dillan DiGiovanni thinks that depression sucks and he shares what helped him through it. —- I was sitting down to write a paper for grad school about How We Determine Our Worth and I saw the news about Robin Williams. He allegedly committed suicide after years of battling depression. I’ve long considered writing about my […]

How One Amazing Doctor (Who Didn’t Fat-Shame Me) Changed Everything

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OR: A brief history of why I hated doctors for so long, and why I finally stopped.

How Running Makes Me a Better Parent

How Running Makes Me a Better Parent

Chris Illuminati explains the five ways that regular exercise, specifically running, has made him a better, more fulfilled parent.

The First Half of Your Life Doesn’t Determine the Second Half

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James Fell has a few wise words on how to take control of the rest of your life – for health and happiness.

How to Recover Like a Younger You

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Remember your 20s? Food science expert shares 5 nutrients that help you feel younger.

It Happened To Me: I Was “Manorexic”

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Billy Procida comes clean about his battles with an eating disorder, and shares how difficult it was to seek help as a man dealing with anorexia.

The Boy Who Lived: The Story of a Son Who Came Later in Life

The Boy Who Lived: The Story of a Son Who Came Later in Life

Douglas Mine, a former foreign correspondent, shares this memoir about meeting his Italian wife, starting a life together, and the honest emotions that accompany finding out, at age fifty-five, that you’re going to be a father again.