How is your meditation practice?

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3 quick tips on creating and keeping a solid meditation practice.

7 Ways Parents Can Help Their LGBT Teens Stay Healthy


Jan Kaminsky gives helpful guidelines on caring for the health of your LGBT teen.

Looking to De-stress, Calm Down, and Revitalize?

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Is your day full of appointments, calls, driving from here to there and back again? Do you find that when you arrive home, you take a huge sigh of relief? Do you have too much stress? If you’re like most of us, the answer is yes or at least a little bit.

5 Ways to Keep Your New Year’s “Principles” and Improve Your Life for Good

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Already given up on your New Year’s Resolutions? Setting New Year’s Principles will help you keep the positivity longer.

Why Do You Lie To Yourself?

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7 ways to avoid breaking your own rules and stop settling for less.

Back Pain, Stress, and Prayer: A New Perspective on Healing

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Cynthia Barnett explores the idea of prayer for healing back pain.

Movie Review & Call to Action: Fed Up

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The problem lies in when this need for speed comes in the form of food or more specifically, sugar. As the movie reveals, sugar is 8 times more addictive than cocaine and the obesity epidemic is causing a “tsunami” of financial and health problems just waiting in the wings.

Everyone wants optimum health, but what are we doing about it?

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Get out of your own way. Take these 5 steps toward better health and well being by Ted McDonald

Meet Griffith Pugh: The Everest Pioneer You’ve Never Heard of


While Pugh’s reputation has remained high in scientific circles, his profile in the wider world beyond has gained a new lease of life thanks to a brilliant biography, written by his daughter Harriet Tuckey and published last year.

3 Specific Ways Men Need to Take Better Care of Themselves

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Nutritionist and fitness coach Yuri Elkaim explains the connection between unhealthy choices and testosterone. Interview by Lauren Lobley.

Eradicate the Instinctive Weaknesses of Human Beings

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“You want to be a better, intelligent man. I want also to be a better, intelligent man.”

A Month Without Coffee


Leo Babauta is the baddest man on the planet. He gave up coffee. No, really. He stopped drinking coffee. Here’s how he did the impossible.

Should We Forgive Men Who Abuse Others?

Is Forgiveness Important for Men who Have Hurt Others

Nathaniel Smith shares how forgiveness is a vital component for abusive men trying to change.

Movement: For Who and What?


Jez Davis on getting your training on target.

Can Narcissists Change?


Dr. Craig Malkin insists that the key to interacting with someone you suspect is narcissistic is to break the vicious circle encouraging the behavior.

5 Early Warning Signs You’re With a Narcissist

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It’s not easy loving someone with Narcissistic Personality Disorder. Dr. Craig Malkin offers a helpful guide to catching the signs of NPD early on in a relationship.