3 quick tips on creating and keeping a solid meditation practice.
Is your day full of appointments, calls, driving from here to there and back again? Do you find that when you arrive home, you take a huge sigh of relief? Do you have too much stress? If you’re like most of us, the answer is yes or at least a little bit.
Already given up on your New Year’s Resolutions? Setting New Year’s Principles will help you keep the positivity longer.
The problem lies in when this need for speed comes in the form of food or more specifically, sugar. As the movie reveals, sugar is 8 times more addictive than cocaine and the obesity epidemic is causing a “tsunami” of financial and health problems just waiting in the wings.
While Pugh’s reputation has remained high in scientific circles, his profile in the wider world beyond has gained a new lease of life thanks to a brilliant biography, written by his daughter Harriet Tuckey and published last year.
Nutritionist and fitness coach Yuri Elkaim explains the connection between unhealthy choices and testosterone. Interview by Lauren Lobley.
Leo Babauta is the baddest man on the planet. He gave up coffee. No, really. He stopped drinking coffee. Here’s how he did the impossible.
Dr. Craig Malkin insists that the key to interacting with someone you suspect is narcissistic is to break the vicious circle encouraging the behavior.
It’s not easy loving someone with Narcissistic Personality Disorder. Dr. Craig Malkin offers a helpful guide to catching the signs of NPD early on in a relationship.
Wrestling is serious business at Don Bosco. So is coming out to your coach, especially when he’s also your dad.
Jayson Gaddis used to be the classic unavailable guy, the one whose heart women tried to melt. But it never worked. And he’s got some insight into why.
Caregivers are heroes among us. And every story can inspire, encourage, and inform others. We invite you to share your story.
When I looked inside, the person I wanted to be had never existed, I had to create him, not find him.
The athleticism, strategery, and pageantry of Sumo!
Essential attributes you must develop if you expect people to treat you as their leader.
Standing your ground can come at a steep price, but you will never regret it.
Just because somebody acts like they know what they are doing, doesn’t mean they actually do.
Are you trying to control the “friend zone”? Is that why you’re stuck there? James Rigdon asks you to think about it.
Marriage is not rocket science. The principles it’s based on are really pretty simple. Kindness. Respect. Loyalty. That kind of thing.
What are you doing today to prepare your children psychologically for the world of tomorrow?
Co-Parenting and working with the person you divorced is hard. Here are 4 practical tips to make the road less bumpy.
Justin Bieber is trying to renovate himself. I call it a Biebernovation.
Treating parents just as parents can be the best and the only respect some children can give.
Some values never lose their importance they just go out of style –time to bring this one back in a big way.
What we appreciate—and need—in a potential mate changes as we get older. James Michael Sama identifies eight ways our dating outlook shifts with—shall we call it, ahem, maturity instead of age?
Put an end to shaming by doing one beautifully simple thing.
Jordan Gray dives into when you should and when you shouldn’t get back with your ex.
Business owner Doug Wagner didn’t expect to learn 3 important lessons of leadership from grieving the loss of his best friend. But that’s exactly what happened.