Sudoku & Exercise: Which One is Making You Smarter?

Ted and Lauren running

UCLA professor of neuroscience says that exercise – not your morning crossword – is the key to brain function. Lauren Lobley has the scoop.

The Man in the Mirror: Redefining Male Body Image

Rob Cowell article

From Muscle Beach to Gymnastics to Tony Horton: One man’s journey from lean to mean and back again, by Rob Cowell

Is Your Kid An iPotato?

family fun

5 great tricks to make sure your kids are getting what they need to be healthy.

Hack The Fitness Secrets Of 5 World Cup Elite Pros

World Cup Yuri Article

Just because you’re not a pro athlete doesn’t mean you can’t train like one.