90+ Do You Have What It Takes?

elderly couple 600

The top 6 things to increase your chances of living into your 90’s. They’re going to surprise you!

5 Foods Men Should Eat to Increase Muscle Strength

5 foods mens should eat photo

Tomatoes, almonds and more. Dr. Josh Axe has the scoop on what foods you should be eating for muscle strength.

How Playing Hookie is Good for Your Health

Self Care Photo for GMP

5 Self Care Rituals for a more relaxed, more fun life. Guaranteed. And yes: playing hookie is one of them.

Sudoku & Exercise: Which One is Making You Smarter?

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UCLA professor of neuroscience says that exercise – not your morning crossword – is the key to brain function. Lauren Lobley has the scoop.

The Man in the Mirror: Redefining Male Body Image

Rob Cowell article

From Muscle Beach to Gymnastics to Tony Horton: One man’s journey from lean to mean and back again, by Rob Cowell

Is Your Kid An iPotato?

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5 great tricks to make sure your kids are getting what they need to be healthy.

Hack The Fitness Secrets Of 5 World Cup Elite Pros

World Cup Yuri Article

Just because you’re not a pro athlete doesn’t mean you can’t train like one.