Bedroom Ohm: 6 Ways Yoga Will Spice Up Your Sex Life


Stephanie Mathena gives some flexible new tricks to loosen up between the sheets.

Posture, Pain & Graceful Aging

Melissa Put Aging piece

Aging is inevitable, but who says you have to age badly? Fascial specialist, Melissa Putt, says this information will almost guarantee you a walker-free future.

5 Reasons Writing is My Form of Therapy

writing is my hobby

Even if you aren’t a “natural storyteller,” writing can help you focus, flush out negativity, and turn your life into a better story.

7 Healthy Habits That Helped Me Lose 170 Pounds in One Year

Kimanzi before and after

He’d lost weight the fast way once, but regained every pound and more. This time he’s taken it off, and kept it off, and because he’s changed his habits, he knows it’s gone for good!

6 Healthy Relationship Habits Most People Think Are Toxic


Mark Manson says that couples do occasionally need to be willing to hurt each others feelings.

How to Nap

afternoon nap, sleep, men's health

Go ahead and nap: you’ll be in good company, and better health.

5 Techniques to Avoid Cravings after Drug Rehab


After recognizing cravings and their triggers, learn to alleviate the discomfort.

Sailing with Bob

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Jake DiMare went looking for sailing and found so much more.