7 Healthy Habits That Helped Me Lose 170 Pounds in One Year

Kimanzi before and after

He’d lost weight the fast way once, but regained every pound and more. This time he’s taken it off, and kept it off, and because he’s changed his habits, he knows it’s gone for good!

How to Nap

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Go ahead and nap: you’ll be in good company, and better health.

5 Techniques to Avoid Cravings after Drug Rehab

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After recognizing cravings and their triggers, learn to alleviate the discomfort.

Sailing with Bob

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Jake DiMare went looking for sailing and found so much more.