Get a Jump Start on Dealing with Holiday Stress

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The holidays are coming! And with that comes stress, shopping malls, too many people, family conflicts, heavy foods and frustration!

Merry Amazon Box Day!

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JJ Vincent loves being able to have the holidays delivered in discrete, brown-and-black striped boxes.

6 Quick & Easy Mindfulness Tips To Combat Holiday Stress

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Dr. Emma Seppala offers some guidance on how and when to lean into mindfulness during the holiday season.

Don’t Give Up Your Life

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If your family will not be kind to you this holiday season, please: be kind to yourself.