Get a Jump Start on Dealing with Holiday Stress

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The holidays are coming! And with that comes stress, shopping malls, too many people, family conflicts, heavy foods and frustration!

Merry Amazon Box Day!

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JJ Vincent loves being able to have the holidays delivered in discrete, brown-and-black striped boxes.

6 Quick & Easy Mindfulness Tips To Combat Holiday Stress


Dr. Emma Seppala offers some guidance on how and when to lean into mindfulness during the holiday season.

Don’t Give Up Your Life


If your family will not be kind to you this holiday season, please: be kind to yourself.