Sometimes the things we do to try and feel better actually make us feel worse.
Michele the Trainer wants to teach you how to relax
Sleep problems can also create a loop of mental illness.
Did you have a night of no sleep? Here’s how to recover using Science.
Is this the easiest life-hack to help make you fall asleep?
I am an American and an insomniac … and that link is not coincidental.
“She could so easily recall the dark weight of him in the bed next to her, sinking deeper into shame as his body failed him yet again.” By Kenneth Calhoun
Cliff Mazer is a therapist and a dad, and he wants to help Justin Bieber get his s**t together.
In Jackie Summers’ experience, people are always telling you to “just get over it” when it comes to emotional pain. They rarely, as Jackie does here, tell you how.
Jackie Summers has a rousing middle-of-the-night romp that turns into his arch-enemy: Insomnia.
Christian Clifton knows that at this stage in his life, as a young man, “confidence should exude outwards like a wave.” Why, then, does he live in such fear?
We’re over-stimulated and we don’t give our bodies what they need to properly rest. Here are some tips to help you get back your zzz’s.
The surprising solution to a no-sleep toddler that Michael Noll received from his doctor.
“In 2007 we met and fell in love. We instinctively slept completely wrapped around and enveloped in one another.”
Do you sleep in the same bed as your significant other? Do you find yourselves happier and able to sleep better in different beds, or do you prefer to be wrapped around your loved one?