Urban Krav Maga and the Man Who Has Never Fought

How much can you know about yourself if you’ve never been in a fight?

Everybody Needs a Little Time Away

How one man is making the best out of having to work away from home.

You Can’t Do Your Kid’s Pushups

DiaryDad learned a lesson about strength, but first he had to do a lot of push-ups. I want to tread into the realm of teaching kids to be strong. I am a father of two young boys who I want to grow up to be strong men. I want my boys to be emotionally, mentally, […]

Why Men Need to set Emotional Boundaries

Sharif Joynson discovered his clients were looking for more than physical self-defense training.

Can Chasing Boyhood Dreams Actually Be a Powerful Road to Maturity?

The dreams of our childhood have a lot to tell us.

Yoga & Martial Arts: Tried & True Stress Relievers

This episode of the Humble Warrior podcast focuses on using yoga and martial arts to combat stress in a healthy way.

Carlos Condit on Developing a Mindset of Grit and Gratitude

In this episode of The Good Dad Project podcast, MMA fighter Carlos Condit talks about his incredible career and shares tips for being a champion spouse and father.

What Happens When a Trusted Man Teaches a Woman to Fight?

Relationships don’t have to be sexual to be meaningful and enlightening. Kai Morgan shares the story of discovering herself through a trusted teacher.

The (Martial) Art of Good Men

The insider reality of martial arts can offer a deep, rich soil for growing and nurturing enlightened masculinity.

Do You Need To Change Your Thinking?

Will changing our thinking really change our lives? And can we do it?

7 Hard Truths About the Strength to Succeed

DiaryDad shares 7 hard truths about what it takes to be strong. — There is an oft used metaphor about learning and becoming stronger that is used in the martial arts, but I have heard it in many other venues as well.  It tells of  how steel becomes stronger as you fold it with other materials to […]

What the New UFC Featherweight Champ Teaches Us About Success

When it comes to the MMA prizefighting game, Conor McGregor moves differently.

Character Clues: How Someone Treats Those Least Important To Them Matters

Theresa Byrne recalls a valuable lesson: “You can tell the character of someone based on how they treat the person least important to them.” ___ Where can we look for examples of character? Can we recognize character when we see it? Kent Sanders, writer and creative coach, wrote a terrific article about subtle clues we can use […]

What’s Your Oath?

You may not think you have an oath or a code you follow, but we all do. We just may not think about it every day.

Do All These Life Hacks Really Serve Our Lives?

To hack or not to hack, that is the question. Is it more noble to learn to through life hacks or through hard work and dedication?

4 Words That Will Make—or Break—Your Relationship

Theresa Byrne boils down the dynamics of couplehood into one 4-word phrase.