4 Words That Will Make—or Break—Your Relationship

4 Words by Joi Ito

Theresa Byrne boils down the dynamics of couplehood into one 4-word phrase.

Martial Arts: Moving Beyond the Mad

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Does anger sustain your martial arts practice?

7 Steps to Becoming Your Own Guru

7 Steps by Moyan Brenn

Theresa Byrne finally found her groove when she started looking for advice inside herself instead of everywhere else.

The Day My Son Earned His Yellow Belt

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First it was a stripe, then it was three. Last week I watched my son earn his yellow belt in Tae Kwon Do and I learned more than I could have imagined.  — Beneath The Surface is peeling back the layers of this onion we call sports. It’s been almost three months since my son […]

Movie Review: Brotherhood Of Blades (Xiu Chun Dao) from The New York Asian Film Festival

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New York Asian Film Festival 2015 entry Brotherhood of Blades takes Alex Yarde back to martial art classic films.

Bruce Lee Is Back—in a 5-Year-Old Who’s Got His Moves

Bruce Lee Is Back by Bruce Ryu

Watch Bruce Ryu’s amazing 5-year-old son match Bruce Lee’s nunchaku scene from “Game of Death” move for move.

‘Dying Light’ Lights Up the Gaming World

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Get your zombie fix on! Try Dying Light and hone in your parkour abilities from the safety of your living room.

The Alchemy of Martial Arts

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Martial arts as spirit, an alchemy of one

How to Survive a Rough Patch

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Paul Castagno shares how his martial arts training has taught him how to protect himself when life starts throwing wild punches.

Avoid Sports Injuries with Stephen Arroyo’s PT Tips for Families

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Stephen Arroyo talks preventive strategies for injuries.

What’s Wrong With Being a Sharp Dressed Man?

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Since when is it superficial to care about how you look? Maybe it’s superficial for you to criticize.

Are Men Finding the Time to Train?

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Rick Matz directly addresses finding the time for martial arts training, but his advice reaches deeper into global men’s culture.

Man-to-Man With Mixed Martial Arts Legend Frank Shamrock

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Frank Shamrock’s impact on the sport of mixed martial arts cannot be overstated. Here is Cameron Conaway’s interview with him.

Running for Clean Water

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Rick Matz is 56-years-old and he’s not a runner. So what has him logging the miles? A cause he believes in with the whole of his being.

WARNING: Violent Street Fight (Gracie Breakdown)

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Rule 1 of how to win a street fight: Avoid the street fight. Rule 2: Know the basics of hand-to-hand survival.

How To Be a Loser, by Former UFC Champion Rich Franklin

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“There’s a potential loser in each and every one of you.” Rich Franklin wants you to find your inner loser in order to be your best self.