One Man’s Meditation: Washing the Dishes, Tending the Earth

What if washing the dishes became a simple gesture of conscious relationship with place, and mindfulness of the planet?

Contemplating The Death Of My Relationship

To appreciate what you have, sometimes you have to imagine life without it.

King, Warrior, Magician, Lover

How can we shed our layers of protection to become our full selves?

The Day I Met Jesus in the Gym

I go to church, but I meet Jesus at the gym. I don’t hate religion, it’s just that pumping iron is my form of meditation.

Crooked Cucumber: The Life and Teaching of Shunryu Suzuki

Jesse Kornbluth on the ideas of Shunryu Suzuki, the Zen monk responsible for bringing Zen to America, and how his ideas on Buddhism and Zen developed.

How to Live A Simple Mindful Life

Hint: It has something to do with being very curious about everything.

Why Yoga Teachers Should Never Use The ‘C’ Word

Ira Israel has a pet peeve against the word “Crazybusy”. That’s not you, is it?

Blue November

Start November with this wise and meditative poem from Denton Loving.

Want to Meditate Easily? Then Avoid these 10 Sneaky Mind Tricks

Meditation expert Ira Israel has figured out the most common thoughts that short-circuit any mindfulness practice.

What’s In It for me? A Wholistic Guide to Meditation and Its Incredible Benefits

Meditation is more than a bad ass daily practice. It’s fundamental to your health and happiness.

How To Become A Master of Mindfulness

Mindfulness isn’t as complex as we think. Samuel Gentoku McCree shows us that it is simply that practice of being what is.

Practicing Self Analysis

Joe Doe on take yourself out of your troubles with midwestern meditation.

Love Able: The Key To Your Relationship Success

Dr. Steve dissects the mysteries of how to be love able. It is easier, and harder, than you think.

Finding Solace in My Universe

Ray Jennings finds comfort in contemplating the big, unanswerable questions.

How to Sit Through Grief

Louise Thayer finds a way to stay present through loss without letting grief become overwhelming.

When You’re Worried About What You’re Not Doing, Practice These Four Steps to Attain Inner Peace

We can be dissatisfied with this moment, or practice being satisfied. The secret to serenity is remaining mindful to your present truth.