12 Christmas Stress Tips To Get You Through The Holidays

Is That Real?

Dr. Steve gives us some tips on how to chill during the holiday rush – without taking drugs!

Having a Healthy Imagination is Good for Men


Joe Rutland offers a clarion call for all men to tap into the power of imagination and let their lives become fuller and richer every day.

The Ritual Maker: Why Every Man Should Develop Healthy Patterns in Life and Embrace Them Fully

man meditation

Joe Rutland wonders how much time men take to fully engage in a well-rounded life, filled with joy, work and play.

A Well Trained Man Reflects on Tea

reflection  Stewart:Flickr

Inner balance can be found in a cup of tea. Rick Matz shares his favorite quotes about this meditative beverage.

3 Tips for Practicing Meditation in the Office

3 Tips for by Joe Shlabotnik

We all know work can be stressful. Lodro Rinzler offers three simple ways to meditate during the workday.

What Good Can ONE Do?


How joining more than ONE million people in more than 135 countries in the ONE Initiative can transform your life, and possibly the world.

The Buddha Walks Into the Office: Be Who You Want to Be

The Buddha Walks by neonow

Lodro Rinzler has a new take on the question every kid is asked: What do you want to be when you grow up?

8 Week ‘Be a Better Man’ Challenge. Week 4 – Check In

Michael Ellis Check in

The Be a Better Man Challenge is a spring clean for your life. Over 8 weeks it’ll prepare you to be, do and have more of what you want. Here is week 4.

Mindful Meditation for Tough Guys


I’m both an ex-football player and former construction worker… and I meditate.

What Path are We on?

What Path dno1967b:Flickr

They say that everybody needs a role model…but why? What path will you choose?

At Buttermilk Falls

Ditch the Cover: A Dad’s Feelings on Open-Air Breastfeeding

Todd Davis offers a powerful poem of listening, reflection, and the natural world.

It Is Time To Do Nothing for Better Health

It is time to do nothing khalid Albaih:Flickr

“Busy” is overrated. When is the time to “unbusy” yourself and just do nothing?

The Cure for Your Distraction Syndrome

distraction-Geoff Stearns

Like all of us, Leo Babauta gets distracted. But he’s working to change that. Here’s how.

Why Men Should Stop Thinking – For Health’s Sake!

the thinker

A mother’s thankfulness for her son’s new habit becomes a plea to all men everywhere.

Bringing Meditation to a Child (and Celebrity) Near You

Bob Roth

Bob Roth talks about bringing meditation to celebrities like Oprah, and sheds light on his inspiring work for the David Lynch Foundation.

Thinking (Or Not) While Running


Dane Rauschenberg on the beauty and importance of stilling the mind when you’re out on a run.