Mentally healthy or healthily mental? Nick Ward talks physical and mental wellness.
Anxiety attacks effect more people than you realize, and as hard as it is to believe, you shouldn’t let them scare you.
Many want a relationship, but do they really know what that means?
You know stress kills, but do you know how to get rid of stress?
Stop looking outside, start looking inside, and be a leader.
Ira Israel has a fool proof method to figure out if your meditation teacher is legit or not.
Using mindfulness as a tool to help individuals with disabilities deal with anger can lead to a better quality of life.
As a brain doctor and mindfulness teacher, I am here to introduce you to a different type of prescription for heart health: meditation.
We’ve all had the experience when we plan something nice for ourselves and life throws us the unexpected. It’s never fun, but we have to learn how to deal with these moments. If you have kids, this happens on a regular basis. Instead of being frustrated that I was interuppted, I have to change my mindset, change my attitude and be okay with the circumstance. Our friend has no idea that she interrupted me. She’s so happy to arrive early and spend more time with my wife and I definitely didn’t want to spoil her excitement.
Your key to success in 2016 starts and stops in the space between your ears.
Before you can trust yourself, you’ve got to know yourself.
Chris Forte on how to start the new year in the most optimal way for body and spirit.
A 48 hour plan that will help you recharge, recalibrate and emerge re-energized.
The art of focus isn’t in trying to remove the outside world from your mind, but to incorporate the world into it.