An Addict’s Guide to Overcoming the Distraction Habit

overcoming the distraction habit

Leo Babauta on how to keep distractions from turning us away from the miracle of life all around us.

How to Achieve Happiness Despite Everyday Challenges

Choosing Happiness Achor

Shawn Achor, author of “The Happiness Advantage”, offers 6 strategies for choosing happiness despite life’s challenges.

Anderson Cooper: How a Story on Mindful Living Transformed His Life

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Anderson Cooper is a darling of the American media, known for his compassion in covering tragic stories and now known for his daily mindfulness meditation.

Shaking Off the River

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Brian Beatty offers a brief, Zen-like meditation.

The Power of Perspective to Conquer Pain

The Power of Perspective by Hartwig HKD

Ty Phillips puts the immense power of perspective … in perspective.

Cutting Firewood in the Cup

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Stephen Scott Whitaker channels Henry David Thoreau in this meditation on the natural world.

Changing the World with New Forms of Thought

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Getting to know the Warrior Poet, Tori Ufondu interviews Cameron Conaway

The Quickest, Smartest Way to Bring More Love into Your Life

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There’s a proven shortcut to happiness, if you’re willing to take action.

Yoga Is Official! United Nations Adopts International Yoga Day

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The world is shifting. An unprecedented 177 countries signed on to make June 21st an official day for all aspects of yoga — body, mind, and spirit.

Me Hate You Long Time

anyone else but you

How to use anger to learn how to hate… or possibly, to find true love.

12 Christmas Stress Tips To Get You Through The Holidays

Is That Real?

Dr. Steve gives us some tips on how to chill during the holiday rush – without taking drugs!

Having a Healthy Imagination is Good for Men

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Joe Rutland offers a clarion call for all men to tap into the power of imagination and let their lives become fuller and richer every day.

The Ritual Maker: Why Every Man Should Develop Healthy Patterns in Life and Embrace Them Fully

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Joe Rutland wonders how much time men take to fully engage in a well-rounded life, filled with joy, work and play.

A Well Trained Man Reflects on Tea

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Inner balance can be found in a cup of tea. Rick Matz shares his favorite quotes about this meditative beverage.

3 Tips for Practicing Meditation in the Office

3 Tips for by Joe Shlabotnik

We all know work can be stressful. Lodro Rinzler offers three simple ways to meditate during the workday.

What Good Can ONE Do?

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How joining more than ONE million people in more than 135 countries in the ONE Initiative can transform your life, and possibly the world.