It Is Time To Do Nothing for Better Health

It is time to do nothing khalid Albaih:Flickr

“Busy” is overrated. When is the time to “unbusy” yourself and just do nothing?

The Cure for Your Distraction Syndrome

distraction-Geoff Stearns

Like all of us, Leo Babauta gets distracted. But he’s working to change that. Here’s how.

Why Men Should Stop Thinking – For Health’s Sake!

the thinker

A mother’s thankfulness for her son’s new habit becomes a plea to all men everywhere.

Bringing Meditation to a Child (and Celebrity) Near You

Bob Roth

Bob Roth talks about bringing meditation to celebrities like Oprah, and sheds light on his inspiring work for the David Lynch Foundation.

Thinking (Or Not) While Running

Gorge

Dane Rauschenberg on the beauty and importance of stilling the mind when you’re out on a run.

Mastering the Monkey Mind

monkey-Ali Arsh-flickr

Mindfulness and meditation can help silence the chattering monkeys that steal your peace of mind, and you’ll begin to see the wonder and delight present in every waking moment of your precious existence.

The Importance of Play

children playing-aaronHwarren-flickr

As an adult, it takes a little bit of work to get back into the mindset of play, but once you do, it can be an extremely fun and even therapeutic experience.

The Taoist Weather Report: Snakey Twists and Turns

taoist

This short video reminds us that to be who we are supposed to be, we need to be okay with life’s often unexpected twists and turns.

The Importance of “Reading Brown Bear, Brown Bear, What Do You See?” Out Loud to Your Kids

The Importance of "Reading Brown Bear, Brown Bear, What Do You See?" Out Loud to Your Kids

Tom Burns argues that reading out loud to your kids can be a calming, meditative act and highlights Bill Martin Jr. and Eric Carle’s picture book classic as one of the best bedtime mantras ever written

3 Ways to Experience Non-Ordinary Sex with a Woman

Lovers by Samarel

Freya Watson reveals how couples can create a sex life that goes beyond pleasure to something extraordinary.

What I Learned about Meditation from a Video Game Monk and My High School Biology Teacher

dahlsim

Tim Gossling shares the secrets of floating lotus, stretchy limbs and the health benefits of resting your mind.

Why This Man is Happier Than Most of Us

sadhu2

Anne Clendening wishes she could trade places for a day with this man. Here’s why.

The Time I Spent 90 Minutes with a Razor Pressed to My Flesh

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Josh Misner is taking a step back for every two steps technology leaps ahead.

Seven Ways to Battle Against Seasonal Affective Disorder

Seven Ways to Battle Against Seasonal Affective Disorder

Stephen Litel offers practical tips on how to deal with seasonal depression during the long, cold winter

Trying to be a Better Man through Meditation

Good Men Project, Meditation, Becoming a Better Man, Becoming a Better Man through Meditation, Mark Radcliffe, Emotional Evolution

Mark Radcliffe explains how meditation improved his relationship with himself

What I Learned at Fight Club

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Sixteen years on and Fight Club still resonates for me. Here’s why.