Meditation and My Mental Health

Mentally healthy or healthily mental? Nick Ward talks physical and mental wellness.

My Journey Into Panic – 5 Lessons Learned from 6 Years with Anxiety Disorder

Anxiety attacks effect more people than you realize, and as hard as it is to believe, you shouldn’t let them scare you.

10 Things You Need to Know About True Love

Many want a relationship, but do they really know what that means?

Stress is Killer

You know stress kills, but do you know how to get rid of stress?

Self-inspiration and Motivation

Stop looking outside, start looking inside, and be a leader.

5 Ways To Discern If Your Meditation Teacher Is Authentic Or Just Acting

Ira Israel has a fool proof method to figure out if your meditation teacher is legit or not.

Mindfulness and Disability: How Meditation can Improve Quality of Life

Using mindfulness as a tool to help individuals with disabilities deal with anger can lead to a better quality of life.

Meditation is Medicine for Heart Health

As a brain doctor and mindfulness teacher, I am here to introduce you to a different type of prescription for heart health: meditation.

3 Simple Meditations to Combat Stress

We’ve all had the experience when we plan something nice for ourselves and life throws us the unexpected. It’s never fun, but we have to learn how to deal with these moments. If you have kids, this happens on a regular basis. Instead of being frustrated that I was interuppted, I have to change my mindset, change my attitude and be okay with the circumstance. Our friend has no idea that she interrupted me. She’s so happy to arrive early and spend more time with my wife and I definitely didn’t want to spoil her excitement.

Are You Letting Your Monkey Mind Slow You Down?

Your key to success in 2016 starts and stops in the space between your ears.

Trust Yourself, You Know More Than You Think You Do.

Before you can trust yourself, you’ve got to know yourself.

Spiritual Fitness Tips for 2016

Chris Forte on how to start the new year in the most optimal way for body and spirit.

The Men’s Guide to a Personal Retreat

A 48 hour plan that will help you recharge, recalibrate and emerge re-energized.

How Mindfulness Will Turbocharge Your Career

Dr. Travis Bradberry explains why the benefits of mindfulness aren’t limited to your personal life.

Anti-Meditation, The Art Of Focus

The art of focus isn’t in trying to remove the outside world from your mind, but to incorporate the world into it.

How I Moved on From the Death of My Marriage

Chris Forte looked inside with prayer, reading, and meditation before he chose to say goodbye to his 17 year marriage. And when he moved on, he did so with strength.