7 Types of Self-Care to Help Prevent and Heal Depression

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Depression shouldn’t be a terminal illness. How to tell if your depression is serious, and when to seek care.

A Buddhist Meditation Practice for the Boston Marathon Tragedy

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Lodro Rinzler describes a practice that “enables us to be open, vulnerable and yet offers strength within that context.”

Finding the Boy in Your Father

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Your father wasn’t just a boy “back then.” He’s one now, too.

Patience: The Art of Peaceful Living

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How can practicing Buddhism save you from a burning wreck?

Faking It

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Who do you put your faith in, who might be faking their belief?

Better Dating Through Mind Control

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Doctor NerdLove looks back at his worst years—plagued with anxiety and loneliness—and shares the tools that helped him succeed in dating.

The River of Life

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Why does it always feel like jumping off a cliff, every time I step back into the current of my life?

Beginning a Dialogue on Death

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Coach Cj Swaby’s fight against grief.

It’s All Good

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Whatever happens, no matter how remarkable, ordinary, or annoying, continue doing what you should be doing.

Shaving As Meditation [Video]

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Mark Herro explains how a traditional wet shave is like a Japanese tea ceremony.

The Fear of Death

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It’s not just the fear of being judged, but the fear of our inevitable death that paralyzes us.

Slow Sex: The Art and Craft of the Female Orgasm

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“The benefits of orgasm can have a huge ripple effect.” Slow Sex: The Art and Craft of the Female Orgasm, by Nicole Daedone. A book review.

Chants of a Lifetime: Searching for a Heart of Gold

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You read books when you’re ready for them to redefine your reality.

The Power of Love

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Fear and attachment surrounding sexuality can hamper your ability to love.

Knocked Out

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A skeptic becomes a believer when a meditation exercise knocks him out.

Maybe I Am a Good Guy

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Atalwin Polin talks about how to love others and yourself in the face of trauma, loneliness, and feelings of inadequacy.