Todd Davis offers a powerful poem of listening, reflection, and the natural world.
Bob Roth talks about bringing meditation to celebrities like Oprah, and sheds light on his inspiring work for the David Lynch Foundation.
Mindfulness and meditation can help silence the chattering monkeys that steal your peace of mind, and you’ll begin to see the wonder and delight present in every waking moment of your precious existence.
As an adult, it takes a little bit of work to get back into the mindset of play, but once you do, it can be an extremely fun and even therapeutic experience.
This short video reminds us that to be who we are supposed to be, we need to be okay with life’s often unexpected twists and turns.
Tom Burns argues that reading out loud to your kids can be a calming, meditative act and highlights Bill Martin Jr. and Eric Carle’s picture book classic as one of the best bedtime mantras ever written
Freya Watson reveals how couples can create a sex life that goes beyond pleasure to something extraordinary.
Tim Gossling shares the secrets of floating lotus, stretchy limbs and the health benefits of resting your mind.
Stephen Litel offers practical tips on how to deal with seasonal depression during the long, cold winter
All couples experience conflict, says Dr. Bill Cloke, and it can either break connection or be the basis for deeper intimacy.
Funny, sweet video about the value of guys and girls being friends.
Less can come in many forms. You can have fewer things, you can do fewer things, you can use fewer things, you can focus on fewer things.
Thaddeus Howze knows what it’s like to eat pavement, have his glasses cracked, and made to bleed because he “fit the description”, so this video strikes him to his core.
The fact that our leaders still meet black anger with riot shields and stun grenades is a clear sign that we don’t yet know how to fully care for each other.
Look out Eminem. This dad can really rip it up!
Hart Reiniger tells the story of his dad, his ultimate hero despite having to rectify feelings for the man he idolized against the one who cruelly rejected him as an adult.
No one knows what the future will hold. But if we live a little less in the moment, and plan more for who we want to be in the years to come, we may facilitate our happiness today.
Sometimes you just have to make that turn into the unfamiliar. It might surprise you what you’ll find.
N.C. Harrison sings the praises of the massive, powerful bad guys who force our fictional heroes to rise to the occasion.
We know sexism hurts women. But we need to be reminded that it hurts men, too.
When men hear “good job”, they’re brought into the light. That can be the most vulnerable place to be.
Dave Lesser breaks down the best- and worst-case scenarios that could result from some of his more questionable parental lessons that he’s been passing down to his children.