Race to Somewhere: Finding Our Way Through Yoga

Yoga

Robert Zeitlin shares how he got over his fear and learned a new lesson about stress — from his daughter.

James Connor is the Creator of a New Kind of Superhero

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  An interview with the writer of “The Superyogi Scenario” James Connor is a man with an amazing story. He had a good life and was rich and happy, but decided one day to make a difficult choice. This choice changed the man he is but in a very good way. Through years of self […]

‘The Superyogi Scenario’ Is the Next Evolution in the Superhero Story

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  A new book that is unlike any superhero story out there In the last few years superheroes have become very popular. Whether they are in comic books, cartoons, movies or TV Shows it is easy to see this is a growing trend. Most of the time these superheroes have something extraordinary happen to them […]

Patience; the One Virtue You Can’t Have Too Much Of

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Practicing patience makes you great at 9 other life skills — and might make you happier as well.

Is Your Friday Night Spent Choosing Between Risky Sex or Happiness?

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Men, Change The Lens Your Brain is Using, and You Can Change Everything.

Enough Already With ‘Just Breathe’—but Wait, It Works!

Enough Already by Shawn Rossi

Thomas Fiffer was a skeptic about the ‘just breathe’ thing—until he finally tried it.

Tai Chi in the Bedroom has Hidden Benefits

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Increased circulation, lower tension and heightened sensitivity are just a few of the hidden benefits of Tai Chi for your sex life.

How is your meditation practice?

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3 quick tips on creating and keeping a solid meditation practice.

What My Daughter’s Misbehavior Taught Me About Meditation

What My Daughters by feli

Ty Phillips finds a powerful philosophy lesson in a challenging parenting moment.

What If We Treated Our Minds the Way We Treat Our Bodies

What If by grimsanto

Ty Phillips challenges us to spend time each day reflecting instead of looking in the mirror or the camera lens.

The Most Important Two Minutes of Your Life

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There are two minutes you could spend, right now, that would have a huge impact on your life.

10 Steps to Anger Management

10 Steps to Anger Management by Amy McTigue

Steve Spring offers 10 healthy tips for calming down when your rage is rising.

Seven Myths About Meditation Debunked

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No more excuses. Modern meditation myths quashed!

An Addict’s Guide to Overcoming the Distraction Habit

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Leo Babauta on how to keep distractions from turning us away from the miracle of life all around us.

How to Achieve Happiness Despite Everyday Challenges

Choosing Happiness Achor

Shawn Achor, author of “The Happiness Advantage”, offers 6 strategies for choosing happiness despite life’s challenges.

Anderson Cooper: How a Story on Mindful Living Transformed His Life

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Anderson Cooper is a darling of the American media, known for his compassion in covering tragic stories and now known for his daily mindfulness meditation.