So many of us go through our lives without ever looking inside and without ever contemplating whether we’re doing the “right” thing. Most of us aren’t willing to look closely at our behavior to see how we fit into society. How did we get to where we are? Do we like ourselves?
Yoga is the only thing, besides breathing and sleeping, that I’ve done consistently for almost 20 years. My first class with Bryan Kest in Santa Monica 2 decades ago was incredibly challenging, rewarding, and revitalizing, all at the same time. It felt like a physical, spiritual, emotional and mental cleanse all in one session.
A new book that is unlike any superhero story out there In the last few years superheroes have become very popular. Whether they are in comic books, cartoons, movies or TV Shows it is easy to see this is a growing trend. Most of the time these superheroes have something extraordinary happen to them […]