The Importance of Play

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As an adult, it takes a little bit of work to get back into the mindset of play, but once you do, it can be an extremely fun and even therapeutic experience.

The Taoist Weather Report: Snakey Twists and Turns

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This short video reminds us that to be who we are supposed to be, we need to be okay with life’s often unexpected twists and turns.

The Importance of “Reading Brown Bear, Brown Bear, What Do You See?” Out Loud to Your Kids

The Importance of "Reading Brown Bear, Brown Bear, What Do You See?" Out Loud to Your Kids

Tom Burns argues that reading out loud to your kids can be a calming, meditative act and highlights Bill Martin Jr. and Eric Carle’s picture book classic as one of the best bedtime mantras ever written

3 Ways to Experience Non-Ordinary Sex with a Woman

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Freya Watson reveals how couples can create a sex life that goes beyond pleasure to something extraordinary.

What I Learned about Meditation from a Video Game Monk and My High School Biology Teacher

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Tim Gossling shares the secrets of floating lotus, stretchy limbs and the health benefits of resting your mind.

Why This Man is Happier Than Most of Us

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Anne Clendening wishes she could trade places for a day with this man. Here’s why.

The Time I Spent 90 Minutes with a Razor Pressed to My Flesh

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Josh Misner is taking a step back for every two steps technology leaps ahead.

Seven Ways to Battle Against Seasonal Affective Disorder

Seven Ways to Battle Against Seasonal Affective Disorder

Stephen Litel offers practical tips on how to deal with seasonal depression during the long, cold winter

Trying to be a Better Man through Meditation

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Mark Radcliffe explains how meditation improved his relationship with himself

What I Learned at Fight Club

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Sixteen years on and Fight Club still resonates for me. Here’s why.

6 Quick & Easy Mindfulness Tips To Combat Holiday Stress

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Dr. Emma Seppala offers some guidance on how and when to lean into mindfulness during the holiday season.

The Art of the Ageless Athlete

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Wolfgang Brolley on old dogs, new tricks and… Perfection or Reinvention?

Countdown to Fatherhood

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Luke Sniewski’s life has been in perpetual motion since he was a kid. With a child on the way, he’s learning to slow things down and figure out what really matters.

Testosterone in the 21st Century? There’s a Pill for That.

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How to hot wire your T levels without breaking the bank.

6 Pieces of Advice about Advice

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Cameron Conaway on the best way to give, receive and respond to advice.

Not Just Physically Do I Begin to Shatter

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Vince Cousino Anila rides his bike, trying to escape the shadow of the abusive father he won’t become.