Coming Up For Air in Iraq

Paul MacAlindin shares his business wisdom learned from years as an Orchestra Conductor.

Seven Habits of Highly Effective Relationships

Great relationships just don’t happen, they are carefully nurtured…

Decisions, Decisions…

How to look inward, trust your intuition and always make the “right” decision.

The Evolved Man and His Pen

10 simple writing practices for men that will boost your creativity and mindfulness

The Joyful Results of My Grand Travel Experiment

I learned how to work and workout and meditate while traveling, which were big areas of weakness for me. — I’m just finishing up four weeks in Europe with Eva and the kids and wrapping up my Grand Travel Experiment. I have to say it was (mostly) a success. I wasn’t perfect, but even in the […]

5 Minutes of Mindfulness to Reduce Stress

Counselor Carl shows the benefits of paying attention to your life.

Sacred Archetypes of Modern Masculinity: The Healer

Allow yourself to heal, grieve, emote, release, and even cry. You cannot heal the wound you do not acknowledge.

Dancing Your Way to Mindfulness

Movement and meditation are more compatible than you think.

7 Exercises To Raise Emotionally Intelligent Kids

We are all for getting our kids in tune with their emotions.

My Genetics Made Me Miserable, Now What?

Four things you can do at home to alter your genetic tendencies and make you feel good more consistently.

Still Your Mind: To Relieve Stress, Be a Meditative Man

Taming the mind through meditation is one of the best ways of knowing how to engage the inner self—and consequently—the rest of the world.

The Benefits of Mindfulness for Men Who Can’t Meditate

Decrease your stress, level your moods, strengthen your relationships and boost your immune system.

Anne Lamott: My Recovery Began With a Cake

Writer Anne Lamott’s sobriety began with cake, coffee and a conversation. How about yours?

A Man’s Guide to Making Decisions Effortlessly

3 savvy practices that will help you make decisions faster.

Sacred Archetypes of Modern Masculinity: The Guide

Trust me to lead you to a successful path. It will not always be an easy path, but it will feed your soul. ________ Archetypes are recurrent symbols that offer spiritual advice to men and women as we travel the journey of life. This is the ninth in a 12-part series, in which this ancient wisdom is made relevant […]

Meditation and My Mental Health

Mentally healthy or healthily mental? Nick Ward talks physical and mental wellness.