I’m both an ex-football player and former construction worker… and I meditate.
Bob Roth talks about bringing meditation to celebrities like Oprah, and sheds light on his inspiring work for the David Lynch Foundation.
Mindfulness and meditation can help silence the chattering monkeys that steal your peace of mind, and you’ll begin to see the wonder and delight present in every waking moment of your precious existence.
As an adult, it takes a little bit of work to get back into the mindset of play, but once you do, it can be an extremely fun and even therapeutic experience.
This short video reminds us that to be who we are supposed to be, we need to be okay with life’s often unexpected twists and turns.
Tom Burns argues that reading out loud to your kids can be a calming, meditative act and highlights Bill Martin Jr. and Eric Carle’s picture book classic as one of the best bedtime mantras ever written
Freya Watson reveals how couples can create a sex life that goes beyond pleasure to something extraordinary.
Tim Gossling shares the secrets of floating lotus, stretchy limbs and the health benefits of resting your mind.
Rude kids become rude adults; teach them early and save them heartache in the end
Time to pitch the old bucket of rusty screws and nails, the run-down on fasteners that make your DIY projects faster and easier.
You work out your body, why not work on your whole self? The Be a Better Man Challenge with Michael Ellis. 12 weeks to a better you.
GMP Editors were asked: “You can be the principal of a school for a week. What’s one thing you would change to better engage boys in the classroom?” Here are their answers. What’s yours?
What does compassion mean to you and how does it show up in your daily life?
After the overwhelming response to his story about falling in love with his best friend, Mike Iamele wrote down some of the things he’s learned about love.
Amy Scher’s father chose to end his own life. She’s proud of him, and she never judged his decision.
Mark Radcliffe considers it an honor to date a divorced woman. Here’s why.
Dr. Vibe asks a group of black men from the United States, Canada and England: What aren’t blacks more successful and what can they do to be more successful?
Yes, you can do it. Jordan Gray shows you how.
Savas Abadsidis talks to men about the way growing – or not growing – a beard defines manhood in their lives.
James Michael Sama wants you to know that not everyone is going to hurt you.
With water pollution, toxic waste and earthquakes as by- products of fracking, should we not concentrate on renewable and clean energy?