Tai Chi in the Bedroom has Hidden Benefits

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Increased circulation, lower tension and heightened sensitivity are just a few of the hidden benefits of Tai Chi for your sex life.

How is your meditation practice?

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3 quick tips on creating and keeping a solid meditation practice.

What My Daughter’s Misbehavior Taught Me About Meditation

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Ty Phillips finds a powerful philosophy lesson in a challenging parenting moment.

What If We Treated Our Minds the Way We Treat Our Bodies

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Ty Phillips challenges us to spend time each day reflecting instead of looking in the mirror or the camera lens.

The Most Important Two Minutes of Your Life

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There are two minutes you could spend, right now, that would have a huge impact on your life.

10 Steps to Anger Management

10 Steps to Anger Management by Amy McTigue

Steve Spring offers 10 healthy tips for calming down when your rage is rising.

Seven Myths About Meditation Debunked

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No more excuses. Modern meditation myths quashed!

An Addict’s Guide to Overcoming the Distraction Habit

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Leo Babauta on how to keep distractions from turning us away from the miracle of life all around us.

How to Achieve Happiness Despite Everyday Challenges

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Shawn Achor, author of “The Happiness Advantage”, offers 6 strategies for choosing happiness despite life’s challenges.

Anderson Cooper: How a Story on Mindful Living Transformed His Life

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Anderson Cooper is a darling of the American media, known for his compassion in covering tragic stories and now known for his daily mindfulness meditation.

Shaking Off the River

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Brian Beatty offers a brief, Zen-like meditation.

The Power of Perspective to Conquer Pain

The Power of Perspective by Hartwig HKD

Ty Phillips puts the immense power of perspective … in perspective.

Cutting Firewood in the Cup

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Stephen Scott Whitaker channels Henry David Thoreau in this meditation on the natural world.

Changing the World with New Forms of Thought

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Getting to know the Warrior Poet, Tori Ufondu interviews Cameron Conaway

The Quickest, Smartest Way to Bring More Love into Your Life

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There’s a proven shortcut to happiness, if you’re willing to take action.

Yoga Is Official! United Nations Adopts International Yoga Day

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The world is shifting. An unprecedented 177 countries signed on to make June 21st an official day for all aspects of yoga — body, mind, and spirit.