“Busy” is overrated. When is the time to “unbusy” yourself and just do nothing?
Bob Roth talks about bringing meditation to celebrities like Oprah, and sheds light on his inspiring work for the David Lynch Foundation.
Mindfulness and meditation can help silence the chattering monkeys that steal your peace of mind, and you’ll begin to see the wonder and delight present in every waking moment of your precious existence.
As an adult, it takes a little bit of work to get back into the mindset of play, but once you do, it can be an extremely fun and even therapeutic experience.
This short video reminds us that to be who we are supposed to be, we need to be okay with life’s often unexpected twists and turns.
Tom Burns argues that reading out loud to your kids can be a calming, meditative act and highlights Bill Martin Jr. and Eric Carle’s picture book classic as one of the best bedtime mantras ever written
Freya Watson reveals how couples can create a sex life that goes beyond pleasure to something extraordinary.
Tim Gossling shares the secrets of floating lotus, stretchy limbs and the health benefits of resting your mind.
Stephen Litel offers practical tips on how to deal with seasonal depression during the long, cold winter
This Tree Hugging Hippie Pacifist Needs To Go Heart To Heart With Those Who Glorify War
After years of political and economic doom and gloom, should we celebrate good economic news and keep moving our country forward?
Qasim Rashid sets the record straight when it comes to dealing with the real reason violence against women exists, and how to solve this issue.
Yes it’s graphic. And there is less blood and more specialized saws than we would have imagined.
Kyle’s father abandoned him, causing unbearable pain. But this young man has pushed past shame to redeem his life and claim his manhood.
Matt Kohn found inspiration in the story of Slomo — a doctor who stopped being an asshole and now spends the majority of his time rollerblading along the Pacific.
Angelus Morningstar explains how queer polyamory challenges ingrained behaviors of masculine dominance within same-sex relationships.
Months after the twin towers collapsed, Thomas Fiffer’s life imploded. It took him years to figure out why.
Leo Babauta has some advice on how to avoid creating a mountain of clutter.
The answer to the question depends on who’s talking.
Jordan Gray wants to challenge the way you think about romance in long-term relationships, while giving you some simple, actionable tips.
Big Bird has some surprising sage advice for talking to kids about death.
The only way to beat the taxing grind is to get out of it, at least for a while.
David Guba lost the idea of what real, vulnerable, human males are supposed to look like in a sea of airbrushed, waxed abs.
Andrew Smiler argues that men’s love is incredibly powerful and that American culture can’t deal.