Is it Possible to Find Zen in the Kitchen Sink?

J. Parrish Lewis is looking for peace while washing dishes.

Delivering ‘Soul’ Food to Men in Prison

Where the alchemy of intention, hope, action and chaos meet.

3 Ways to Rebound Immediately After Rejection

Logically understanding that rejection is needed and re-bounding after rejection are two very different things.

Are You Ready to Die?

Gratitude, patience, and perseverance are my three keys to a great life.

The Great Abyss

When you’ve become a victim of your own success and you face the existential void of having no tasks on the calendar.

7 Tips For When Stress Drives You ‘Out Of Your Mind’

You’ll feel better! I promise.

Three Reasons Why I Meditate (And Why You Should Consider It Too)

As an entrepreneur and parent of a young child, there’s always a long (glaring) list of unfinished tasks. But when I’m meditating… I don’t have to do anything!

Spiritual Fitness Living – Responding With Love Instead Of Fear

Chris Forte shares his experience with responding in a line of meditation and sincerity, and shows us how we can follow suit.

You’re Doing Too Much! (Call for Submissions)

Are you so busy you don’t have time to listen to advice on slowing down? We are too.

Coming Up For Air in Iraq

Paul MacAlindin shares his business wisdom learned from years as an Orchestra Conductor.

Seven Habits of Highly Effective Relationships

Great relationships just don’t happen, they are carefully nurtured…

Decisions, Decisions…

How to look inward, trust your intuition and always make the “right” decision.

The Evolved Man and His Pen

10 simple writing practices for men that will boost your creativity and mindfulness

The Joyful Results of My Grand Travel Experiment

I learned how to work and workout and meditate while traveling, which were big areas of weakness for me. — I’m just finishing up four weeks in Europe with Eva and the kids and wrapping up my Grand Travel Experiment. I have to say it was (mostly) a success. I wasn’t perfect, but even in the […]

5 Minutes of Mindfulness to Reduce Stress

Counselor Carl shows the benefits of paying attention to your life.

Sacred Archetypes of Modern Masculinity: The Healer

Allow yourself to heal, grieve, emote, release, and even cry. You cannot heal the wound you do not acknowledge.