How to be Brave


Three steps to being brave.

What is Happening to the Mental Health of Young People Caught up in Gaza Conflict?


It’s clear that young people are getting caught in the crossfire of the latest round of fighting between Israel and Palestine and the conflict is taking a huge toll on them. And the effects of the war are not just physical.

My Relationship Sucks. Could the Problem Be Me?

My Relationship Sucks by Stuart Richards

When there’s trouble at home, we’re quick to avoid blame and point the finger. But what if we’re the problem? These three questions can determine if you might be the primary cause of strife.

How (and Why) to Have a TV-Free Summer

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Want to spend less time in front of the tube this summer? Kate Bartolotta shares 4 big reasons to do just that.

Man on Fire: The Shame and Pain of Depression

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Depression is a hard topic for anyone to talk about, but Christopher Green finds it especially difficult among men.

Perfect vs. Real: How to Enjoy Our Partner’s Imperfections

Ideal vs Real by Kai Schreiber

Transformations coach Liz Foglesong offers thoughts on how to mend the rift between our unrealistic expectations and our partner’s true beauty.

When Leaving Seems Impossible …

When Leaving Seems by Kate Ter Haar

For partners stuck in dysfunctional relationships, Thomas Fiffer offers a roadmap for getting out.

Have You Hugged Someone Today? Do it Now!


Hugs are awesome, healing and powerful, and since we all have an endless supply, be generous and hug, hug, hug

Why We Stay With People Who Hurt Us

Why We Stay by Dustin Gaffke

To reveal why we stay in painful relationships, Thomas Fiffer unmasks three unfair “trades” that keep us bound.

5 Reasons Parents Deny Existence of Children’s Mental Health Conditions


Aleasa Word gives tips on how to cope with acceptance of mental health problems in your child.

7 Ugly Reasons We Cling When We Should Leave

7 Ugly Reasons by Nate Steiner

Thomas Fiffer wonders why we hold out in horrible relationships—and unearths 7 ugly ties that bind.

5 Brain Challenges We Can Overcome in the Next Decade


Understanding mental health must be a primary global health priority. Here are 5 ways we can improve brain health to create flourishing societies.

Can A Man Change His Relationship By Changing Himself?


What happens when a man deconstructs his relationship and decides to focus on himself?

6 Qualities That Make You a Love Magnet

6 Not So Obvious by AJ Cann

Forget about ripped abs, bulging biceps, and a flat stomach, as well as a fat bank account, friends in high places, and your own private jet. These six personality traits power the pull of magnetic attraction.

Dear Depression Sufferers: Are You Seeking the Right Help?

alone-Behzad No-flickr

Recovery from depression is definitely possible—if you get the right help.

How Stoicism Let Me Be Vulnerable


Despite what you may think, Stoicism depends upon profound emotional intelligence, an is a great way for men to learn and grow. Jules Evans tells his story.