Insecurities and Worth

Insecure Man

When self doubt opens the door we need to find a way to believe in ourselves and push forward.

6 Simple Steps for Ending Toxic Relationships

A Six-Step by watchwellcast

Toxic relationships have symptoms. This simple, six-step program from watchwellcast shows you how to diagnose relationships that are bad for you and restore your own emotional health.

Duty of Care to Yourself

Your Duty of Care to Yourself

A simple reminder of what it is you want, just for you.

Cultivating Peace in a Weaponized World

cultivating peace Jayel Aheram:Flickr

We live in a largely weaponized world. We fight wars on drugs, and poverty, fight to end diabetes, fight to end cancer, and we go to boot camp to loose weight.

Why Volunteering is Good for Us All

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Alexander Lowe shares why volunteering is the gift of giving, not just to others, but to ourselves.

WHO Report Maps Global Suicide Problem for the First Time

suicide

One person takes their own life every 40 seconds, equating to 803,900 deaths across the world every year.

How Autism Holds The Answers To Depression And Mental Illness

wiltshireNY

Can knowledge and understanding of Autism lead to more effective mental health support? Andrew Lawes believes so.

5 Reasons Why Taking a Vacation is Good for Your Health

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Need a little push to book that next vacation? Apparently, you’ve got science on your side. So get packing!

6 Things Nobody Tells You About Being Depressed

charlie brown depression

So you’re sad all the time and don’t want to do stuff. It’s actually way more complicated than that. And you are not alone.

Depression. A Part of the Human Condition

human condition

When looking at the rich complexities of his own and other people’s life with depression, a man can still end up on the side of hope.

There are two Types of People With Depression—Which one are You?

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Whether you choose to pursue “recovery” or choose to pursue “being as comfortable as possible while suffering from depression,” all I hope for is that you make your choice based on the future you want for yourself.

Punks in Recovery with Craig Lewis

Punks in Recovery MartialArtsNomad.com:Flickr

Craig Lewis is a Certified Peer Specialist who struggled immensely with mental health issues. He has successfully transformed into a life of wellness.

The Reality Of Suicide: We Must All Take Responsibility for Change

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The difference between cancer and depression is that cancer attacks the physical self, whereas depression decimates the mind and soul. Sadly, the way society supports people with the ‘invisible illness’ is the opposite to those with the visibly-apparent diagnosis, and is why the suicide rate is expanding at such an alarming rate.

50 Sufferers Describe Depression for People Who’ve Never Been Depressed

depression

It’s hard to understand if you’ve never been there.

Airing My Dirty Laundry – On The Discussion of Mental Health

Talking about mental illness makes people uncomfortable. But Anne Theriault is going to do it anyway.

No one is Censoring the Media About Suicide, We’re Just Asking for Sensitivity

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Why media coverage of Robin Williams’s death was not only insensitive, but dangerous.