It’s not easy to reprogram our brains, but understanding how and why panic attacks happen can help us manage them.
What is your best mistake? ––– Shitty first drafts. All good writers write them. This is how they end up with good second drafts and terrific third drafts. — Anne Lamott When I was 18, I took a volunteer job as a camp counsellor for a week: First mistake. To prepare, I packed my own suitcase: Mistake […]