Lighten Your Load To Lighten Your Life

“A clear conscience is often the sign of a bad memory.” – Unknown

The Dirty Dozen: 12 Holiday Survival Tips This Christmas Season

Steven Lake gives us some tips on how to chill during the holiday rush – without booze or drugs!

How to Create a Personal Growth Plan for the New Year

A little exercise that will make a big difference in your life.

5 Ways To Take Care Of Yourself In A Relationship

How to feel good in a whole other way. Steven Lake looks at what it really takes to nourish yourself when in a relationship. It’s not about her.

Why Gardening Is Good For Your Mind As Well As Your Body

Gardening provides numerous opportunities to connect with nature as well as get in a moderately intensive workout. Carly Wood shares more benefits of gardening here.

Prioritize Your Body, Train Your Mind and Welcome Spirit

Spiritual Fitness is about Body, Mind, Spirit–but what does that look like in your daily life?

How To Go The Distance: 5 Things Running Has Taught Me

Luis Velasquez on how running made him realize how strong he was.

You Are Your Own Worst Enemy, and You Are Your Own Worst Enemy If You Think That You Are Your Own Worst Enemy

Some things can’t be told; you’ve got to figure them out for yourself.

Reconnecting with My Senses as a Man

Sometimes it takes a big-ass concert to reconnect with a part of you that was lost, even if that lost part is your “birthday suit”.

Want to Meditate Easily? Then Avoid these 10 Sneaky Mind Tricks

Meditation expert Ira Israel has figured out the most common thoughts that short-circuit any mindfulness practice.

10 Ways to Be a More Creative Man

Want to expand your mind and grow your potential? These practical ideas will show you how

Dating After Death: When Is It Time?

Mark Liebenow knows the struggle and has a little advice.

How I Changed My Life In 7 Days

This man is on a journey to change his health, mind, and sex life in 66 days.

Does Your Relationship Keep You Awake At Night . . . For The Wrong Reasons?

We all question our relationship at some point – that’s normal. How you handle your anxiety is where things get complicated.

Where Do You Find Your Voice?

Life won’t shine a spotlight on you just because everyone deserves a chance, so how do you find your voice and be heard?

Inside The Prison Of My Mind

Shawn Henfling offers a glimpse into his mind in the midst of a depressive episode.