Prioritize Your Body, Train Your Mind and Welcome Spirit

Spiritual Fitness is about Body, Mind, Spirit–but what does that look like in your daily life?

How To Go The Distance: 5 Things Running Has Taught Me

Luis Velasquez on how running made him realize how strong he was.

You Are Your Own Worst Enemy, and You Are Your Own Worst Enemy If You Think That You Are Your Own Worst Enemy

Some things can’t be told; you’ve got to figure them out for yourself.

Reconnecting with My Senses as a Man

Sometimes it takes a big-ass concert to reconnect with a part of you that was lost, even if that lost part is your “birthday suit”.

Want to Meditate Easily? Then Avoid these 10 Sneaky Mind Tricks

Meditation expert Ira Israel has figured out the most common thoughts that short-circuit any mindfulness practice.

10 Ways to Be a More Creative Man

Want to expand your mind and grow your potential? These practical ideas will show you how

Dating After Death: When Is It Time?

Mark Liebenow knows the struggle and has a little advice.

How I Changed My Life In 7 Days

This man is on a journey to change his health, mind, and sex life in 66 days.

Does Your Relationship Keep You Awake At Night . . . For The Wrong Reasons?

We all question our relationship at some point – that’s normal. How you handle your anxiety is where things get complicated.

Where Do You Find Your Voice?

Life won’t shine a spotlight on you just because everyone deserves a chance, so how do you find your voice and be heard?

Inside The Prison Of My Mind

Shawn Henfling offers a glimpse into his mind in the midst of a depressive episode.

Sacred Archetypes for Modern Masculinity: The Warrior

My body is strong, my mind is sound, my soul is fierce, yet quiet. I am slow to anger and swift to action. I am just, and I countenance no evil.

What My Daughter’s Misbehavior Taught Me About Meditation

Ty Phillips finds a powerful philosophy lesson in a challenging parenting moment.

Why Do I Write? Because I Must.

“I think they voices are my own, different parts of my conscious and subconscious mind…”

Nuggets of Wisdom From Don Miguel Ruiz

Gerry Ellen categorizes the ten most inspirational philosophies of Don Miguel Ruiz. Prepare for perspective presented by a modern day Mexican spiritualist.

A Man’s Guide to the Ego

A man must realise that he is more than his mind if he is to live a full life for himself and his loved ones.