Dating After Death: When Is It Time?

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Mark Liebenow knows the struggle and has a little advice.

How I Changed My Life In 7 Days

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This man is on a journey to change his health, mind, and sex life in 66 days.

Does Your Relationship Keep You Awake At Night . . . For The Wrong Reasons?

Should I stay or should I go?

We all question our relationship at some point – that’s normal. How you handle your anxiety is where things get complicated.

Where Do You Find Your Voice?

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Life won’t shine a spotlight on you just because everyone deserves a chance, so how do you find your voice and be heard?

Inside The Prison Of My Mind

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Shawn Henfling offers a glimpse into his mind in the midst of a depressive episode.

Sacred Archetypes for Modern Masculinity: The Warrior

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My body is strong, my mind is sound, my soul is fierce, yet quiet. I am slow to anger and swift to action. I am just, and I countenance no evil.

What My Daughter’s Misbehavior Taught Me About Meditation

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Ty Phillips finds a powerful philosophy lesson in a challenging parenting moment.

Why Do I Write? Because I Must.

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“I think they voices are my own, different parts of my conscious and subconscious mind…”

Nuggets of Wisdom From Don Miguel Ruiz

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Gerry Ellen categorizes the ten most inspirational philosophies of Don Miguel Ruiz. Prepare for perspective presented by a modern day Mexican spiritualist.

A Man’s Guide to the Ego

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A man must realise that he is more than his mind if he is to live a full life for himself and his loved ones.

Your Ego is Not the Enemy

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Howard Falco reveals that our Ego’s deepest mission is a good thing. All we have to learn to do is stop resisting.

A Surprising Reason Why it’s So Hard to Forgive

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Things are trucking along just fine in your relationship until an argument happens and the next thing you know, you can’t seem to do anything right.

Zen and the Art of Running

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Why run? How do I reach a “runner’s high”? And how is zen related?

How to Form a Habit that Sticks

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The bad ones are easy, but adding a good habit might not be as hard as you think. — Why does it sometimes feel like it’s effortless to let negative habits creep up, but when we want to change them — or add a new healthy habit—it feels nearly impossible? A big part of it […]

Five Myths About Stress That Might Be Making Us Sick

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Stress is bad; everyone knows that, right?

How Do We Maintain Mental Flexibility?

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Neuroplasticity has become a buzzword the past few years in health circles, but what does it mean for you and me?