Podcast – Winning/Losing and Special Guest John Salley

This week we talk about winning and losing and the lessons learned from competing, while interviewing John Salley.

The Story Of Us: The Difference Between Happy & Unhappy Couples

What story are you co-creating with your loved one? Kyle Benson shows us how we distort reality with our thoughts.

The Psychology of Passion

20 thoughts on love that will change your perspective.

What are Panic Attacks and What’s Happening When we Have Them?

It’s important to remember the symptoms of a panic attack are “just” caused by anxiety and are not life-threatening.

Sacred Archetypes of Modern Masculinity: The Healer

Allow yourself to heal, grieve, emote, release, and even cry. You cannot heal the wound you do not acknowledge.

Five Books That Will Liberate Your Mind

Books offer a great escape. Add these 5 to your reading list to escape AND open your mind.

Soccer: An Exercise in Mindfulness

Soccer is now helping Chris Forte with his spiritual fitness lifestyle: a commitment to grow and train the mind, and here’s how.

The Wonders Within Your Head

The inside of your head is where all of your thoughts, functions, and feelings come from. This vintage infographic shows where all of the important jobs of our brain are located within our heads.

Change Your Mind and Mind Your Change

Why is it that we can change our minds in an instant, but it takes a lifetime to change our habits?

Lighten Your Load To Lighten Your Life

“A clear conscience is often the sign of a bad memory.” – Unknown

The Dirty Dozen: 12 Holiday Survival Tips This Christmas Season

Steven Lake gives us some tips on how to chill during the holiday rush – without booze or drugs!

How to Create a Personal Growth Plan for the New Year

A little exercise that will make a big difference in your life.

5 Ways To Take Care Of Yourself In A Relationship

How to feel good in a whole other way. Steven Lake looks at what it really takes to nourish yourself when in a relationship. It’s not about her.

Why Gardening Is Good For Your Mind As Well As Your Body

Gardening provides numerous opportunities to connect with nature as well as get in a moderately intensive workout. Carly Wood shares more benefits of gardening here.

Prioritize Your Body, Train Your Mind and Welcome Spirit

Spiritual Fitness is about Body, Mind, Spirit–but what does that look like in your daily life?

How To Go The Distance: 5 Things Running Has Taught Me

Luis Velasquez on how running made him realize how strong he was.