Mixed Martial Arts, Ethics and the Cobra Kai Gyms

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Martial artist or not, the choice of training enhances personal ethics.

Man-to-Man With Mixed Martial Arts Legend Frank Shamrock


Frank Shamrock’s impact on the sport of mixed martial arts cannot be overstated. Here is Cameron Conaway’s interview with him.

From MMA Fighter to Poet and Social Justice Advocate

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Cameron Conaway talks about going from mixed martial arts to poetry and social justice, and shares key lessons about manhood that he learned along the way.

WARNING: Violent Street Fight (Gracie Breakdown)


Rule 1 of how to win a street fight: Avoid the street fight. Rule 2: Know the basics of hand-to-hand survival.

How To Be a Loser, by Former UFC Champion Rich Franklin


“There’s a potential loser in each and every one of you.” Rich Franklin wants you to find your inner loser in order to be your best self.

Top 10 Bruce Lee Quotes For Writers

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Former MMA fighter and award-winning poet Cameron Conaway highlights ten Bruce Lee quotes that can be applied to the craft of writing.

The Birth of Fighters Against Child Abuse – Australia


Adam Washbourne on how he used the rising sport of mixed martial arts to create a truly unique child abuse awareness campaign.

Nick Newell and The Anatomy of Perfection


Nick Newell was born with a congenital amputation, and he’s taking the MMA world by storm.

Testosterone in the 21st Century? There’s a Pill for That.


How to hot wire your T levels without breaking the bank.

The End of Contact Sports

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Can we find a compromise that will protect young and adult athletes from themselves, yet keep our treasured competitions exhilarating?

What I Learned From a Dying Man and His Wife


To Cameron Conaway “being present” is a matter of life and death.

Man-to-Man with Mixed Martial Artist Kenny Florian


Cameron Conaway interviews one of his personal inspirations, retired UFC fighter Kenny Florian.

5 Life Lessons from the Deadlift

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That metal bar on the ground has a whole lot to teach you, if you listen.

Redemption Shot: Justin Wren’s Path from Drug Addict to Christian Missionary

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An inspiring tale of redemption, courage, and human compassion.

The Benefits of Arrogance


Arrogance should not be encouraged, right?

VIDEO: The Gracie Brothers Respond to New Year’s Eve Rape


Ryron and Rener Gracie address possible underlying reasons as to why “the jiu-jitsu community has reached an all-time low.”