Detoxing in History: The Morning After the Night Before

Still recovering from overindulgence? You’re not alone.

If You Want To Make Real Changes in 2016, Ask Yourself This Question

You can achieve your goals simply by changing the way you look at them.

7 Ways to Create an Awesome 2016

A new year is like a blank slate, and you can fill it with whatever you want!

How to Deal with Your Toxic Family this Year

How does one deal with a toxic family? Sharon Martin, LCSW, brings us to the table

5 Ways to Find Hope in the New Year

The new year can be a time of excitement and hope or frustration and despair. Mike Berry finds five ways to stay positive.

7 Resolutions Any Man Can Get Behind And Get Happy

Elwood Watson isn’t a fan of resolutions, but these 7 can lead any man to happiness.

The Only Way to Die With No Regrets

There are really only two choices you need to make to avoid taking regrets to the grave.

A New Year Can Mean a New Start

Yes you can create everything you want in the upcoming year. Caterina Barregar shares how to get started.

What’s the One Best Thing You Can Do As a Dad to Prepare Your Kids for the New Year?

Here’s the one New Year’s resolution you need, dads. Being intentional with your children.

Oh, Where Did The Time Go?

The new year is the time to commit to slowing down time.

A Dad’s Un-Granted Wish, and Why He is Glad It Did Not Come True

At a certain point, Matt Sweetwood wanted his single parenting chores to just — be over. He is glad now that he never had that wish fulfilled.

Peace Out

When the world seems to be at it’s worse, that is the time to breathe deep and peace out.

How to Ring in the New

Thomas Fiffer offers a new approach to starting the new year.

The Practice of Year-End Reflection

Looking for a meaningful alternative to a New Years Resolution? Leo Babauto has just the thing for you.

Are You Battling with Goal Addiction?

The act of goal-setting feels good. So good, in fact, that it can lead you into the belief that setting goals is enough. Sounds like an addictive cycle, right? It is.

8 Steps To Finally Keeping That New Years Resolution

Pamala J Vincent has a few ideas to help you start AND finish your year a little better than in the past.