Change Your Mind and Mind Your Change

Why is it that we can change our minds in an instant, but it takes a lifetime to change our habits?

Better, Bolder, Stronger? Helping Men Focus on the Bigger Picture

Sure, 2016 may already be a month underway, but it’s easy to let those resolutions slide. Don’t let that happen to you! Tony can help.

4 Steps To Quickly Find Your Motivation for Exercise

Don’t let your New Year’s resolution fail.

Are You Ready to Lose Weight in 2016?

If you are ready to get serious about your health, here are some things you need to know.

How to Teach Your Kids that Food and Pleasure Equals a Healthy Lifestyle

Start by vowing to not use the words guilty, bad, and food in the same sentence.

Health Resolutions: 6 Mind-blowing (yet Practical) Ways to Finally Move Forward

Still find yourself stuck in a rut a few weeks into the new year? Chris Swirski, former junk food vegetarian turned healthy athlete, says these 6 tips will help you get unstuck. ––– When we sit and ponder this idea of “change”, one can safely say that the majority of us are numb to such […]

Are You Letting Your Monkey Mind Slow You Down?

Your key to success in 2016 starts and stops in the space between your ears.

How to Exceed Your Goals in 2016

Accomplish your 2016 goals with emotionally intelligent advice from Dr. Travis Bradberry.

Your Dreams for The New Year Won’t Happen Until You Learn This

In order to create change in your life, you need to make room for it. This is how you do it.

5 Ways Mario Kart Can Power-Up Your Game

Can one dad’s killer Mario Kart strategy hold the key to living your best life overall?

Are You Battling with Goal Addiction?

The act of goal-setting feels good. So good, in fact, that it can lead you into the belief that setting goals is enough. Sounds like an addictive cycle, right? It is.

18 Relationship Resolutions For A Happy New Year

Jordan Gray says your next year can be significantly improved by a better, healthier relationship.

Start Every Day of Your Amazing Life with the Following…

Sometimes, all we need is a little reminding of how amazing we are (and should be).

The Year Is Over, and It’s Time to Reflect

Theresa Byrne nails the important questions to ask yourself before the new year starts.

How to Make Any Day the Beginning of Your Best Year Ever

So what if we’re halfway through the year? Today can be the day you make resolutions and keep them.

Resolutions, Because of the Man Box

Falling back on male stereotypes to excuse behavior needs to change. Aaron W. Voyles shares New Year’s Resolutions that come from his work with college men.