Are You a Total Guy? (If Yes, Be In It To Win It)

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Total Cereal and Men’s Health want to give America’s most well-rounded guy a trip for two to New York City.

Preventing Osteoporosis: a Man’s Concern

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Men are at risk for osteoporosis too–Dr. Stephen Petteruti summarizes what you need to know to keep your spine healthy as you age.

Are Family Dinners Really That Important?

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Is there a multivitamin for family health?

I Hope My Son Is Lucky

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JD Roberto wasn’t a bad kid growing up, just a little wild and very lucky.

Why Americans Are So Fat

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The gluttony of food manufacturers is to blame for the obesity crisis, not individual eaters.

How to Eat: Hunger and Its Satisfaction

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We may eat to satiation but never be satisfied, if our food doesn’t contain what we need.

5 Reasons Why Bullying is Getting Worse

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Cameron Conaway lists five reasons bullying is on the rise, as well as concrete methods of combatting this increase.

Ten things I've learned about weight loss from seeing a nutritionist

If you follow the rules below for a long time, you will lose weight. It worked for me…now if only I could get back to eating this way again… Weight loss is, in theory, incredibly simple: energy in, energy out. Dieting is bullshit;  you have to change your lifestyle. Eat multiple meals throughout the day. [...]