Dr. Margaret Rutherford never thought she’d have to accept this part of herself. Here’s how she did.
It’s not easy to reprogram our brains, but understanding how and why panic attacks happen can help us manage them.
Build your arsenal now. Gather your good friends, and hold them close. Strengthen your mind to block out the roars.
D. T. Brown didn’t quit owning things. He quit materialism.
Suffering from panic attacks since college has been bad enough. Even more difficult is the thought that my kids will inherit them.
Curt Moyer explains how, before he sought therapy, he’d spent a lifetime pushing people away.