Using Fear As Fuel

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Body boarding champ Fran J. Castro says that surfing and training helps him face his fears head on.

Anderson Cooper: How a Story on Mindful Living Transformed His Life

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Anderson Cooper is a darling of the American media, known for his compassion in covering tragic stories and now known for his daily mindfulness meditation.

Therapy Through Nature

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When the darkness of negative emotions hangs heavy, there are few things that lift those clouds better than getting out into nature.

May We #ReclaimMLK With Mindfulness

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An overlooked variable of Martin Luther King Jr.’s success was his unique ability to mindfully use his strong emotions rather than be used by them.

The Way To Avenge The Prophet Of Islam Is To Spread Peace – Not By Killing People In His Name

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Dr. Abdul Alim demonstrates that through love and compassion comes the real avenging of the Holy Prophet of Islam.

From Bouncer to Buddhist—a Journey Towards Peace

From Bouncer to Buddhist by US Geological Survey

Ty Phillips didn’t think twice about violence, until he started thinking seriously about it. Then everything changed.

Having it All Means Surrendering to Despair, Disillusionment and Desire

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It’s not enough to think positive. Tamara Star reveals why.

Living an Unbroken Life

An Unbroken Life

We have no control over what life throws our way and we can make the choices that allow us to live it unbroken –here’s how…

All Blood Is Red

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JiCHO Presents: All Blood is Red (part II)—an International African Arts Movement (I Aam) Tribute to Black Lives.

Living With Gratitude At Year’s End

Gratitude makes life bearable.

The year is quickly coming to a close. Dr. Steve suggests giving yourself a year-end gift and make a list of everything for which you are grateful.

Why My Sons Still Believe in Santa Claus

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Santa Claus will always exist as long as someone believes that giving is more rewarding than receiving.

Got Family Holiday Chaos? 5 Easy Ways to Save Your Sanity

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Feeling triggered by family this holiday season? Here are five ways to carve out the sanity you deserve.

How Will the Syrian War be resolved?

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The Syrian crisis calls for broad multilateral negotiations involving the entire Middle East and not just focussed on one troubled country.

‘I’m the Peace Man’

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Jeff Sparr is a man on an audacious mission — a mission to make mental illness cool to support.

To the Person Who Sexually Assaulted Me, I Forgive You

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Tim Mousseau rejects the labels victim and survivor. Instead, he is a learner who has forgiven his assaulter while facing his own demons.

Why Won’t Major Media Report on Muslims Combatting Terrorism?

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The terrible truth of the media: war sells, peace doesn’t.