A Plan For Surviving the Holiday Blues if You’re Flying Solo

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“Happy, happy, merry, merry” doesn’t always come easy when you’re alone for the holidays. But you can escape the Blues if you plan ahead.

‘Working Out’ PTSD – Exercise is a Vital Part of Treatment

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Targeted exercise programs can improve the physical and mental health of patients with post-traumatic stress disorder.

What to Know About Disclosing Mental Illness at Work

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Disclosing a mental health issue, like bipolar disorder or PTSD, can be risky. So what can employers do to make it easier?

Shia LaBeouf Says He Was Raped. Will Anyone Listen?

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Andrew Smiler discusses ways in which male stereotypes make it hard to care that LaBeouf was raped.

Triggering Trauma, Triggering Guilt

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Sam DeSilva, tsunami survivor, on the trauma of anniversaries.

The Collateral Damage of PTSD

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You were the closest to me, so I know you suffered too.

The Lid Has Been Lifted on Poor Veteran Care—Now We Need to Improve It

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The government stands accused of failing to give former military personnel quick access to healthcare. But the type of care they receive is also a problem.

Why I Found Trauma Focused Cognitive Behavior Therapy so Effective

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There are a number of reasons why I believe Trauma Focused CBT was so effective in reducing the symptoms of my PTSD.

A Tsunami Survivor on Flashbacks and Being Constantly on the Cusp of Trauma

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A tsunami survivor reflects on living with flashbacks, and how trauma therapy helped him look at life from a fairer perspective.

Finding Treatment for PTSD

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Appropriate treatment for PTSD can be elusive. Advice from a man who has been through it.

PTSD: The Trauma of Living With Trauma

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It’s called “secondary trauma” — the trauma of living with trauma. For me it’s another morning that I can’t make sense of.

Welcome to Post Traumatic Disordered Stress

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After surviving the Asian tsunami, Sam De Silva describes the first PTSD flashback he couldn’t control.

Dog Saves Suicidal Veteran

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After watching this dog save a suicidal veteran, Louise Thayer shares her experience with PTSD, veterans, and service animals.

Yoga Helps War Veterans With Post-Traumatic Stress Disorder

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Yoga can aid mental well-being but can it help with post-traumatic stress disorder?

Why Volunteering is Good for Us All

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Alexander Lowe shares why volunteering is the gift of giving, not just to others, but to ourselves.

PTSD and the War at Home: A Soldier’s Story of Return and Recovery

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Sgt Billy Caviness, who was wounded in Afghanistan, recounts his battle with post-traumatic stress disorder.