“What I found was the attitude that it’s okay for women to talk about feelings and cry for help, but men can’t.”

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This is a comment by Cy Young and Bonnie on the post “6 Ways to talk to Your Son About Male Violence and Healthy Masculinity”. What messages have you been bombarded with about violence as a man? Were you taught how to punch so you could defend yourself on the playground?

Heart of a Beginner

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NFL Hall of Fame member, Andre Tippett, talks about how karate transformed his life and powered his athleticism.

Everybody Has a Plan Until They Get Punched in the Face

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“For those of us in the business world, I’m certain you’ve nursed more than a few black eyes and split lips in your time.”

The 10 at 10

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Devin Hester is a daddy blogger, the President has a computer, and Madden has a new concussion policy.

The 10 at 10

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Morgan Freeman on Black History Month, a guide to punching, and why we’re all getting stupider.