Going From Feeble to Fit Takes Far Less Than We’ve Been Conditioned to Believe

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Movement maverick Rannoch Donald on how doing a little, often, becomes a lot.

How to Move 3,360 Tons One Day at a Time

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Jez Davis commited himself to a year of movement, here’s what happened.

The Only Exercise You’ll Ever Need – Goat Push Ups

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Our bodies are designed to move. In the simplest of terms, we run, push, pull, squat, lunge, twist and bend. Pretty much everything you do will be a combination of these simple patterns.

4 Workout Tips for Better Sex

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Sex Life Coach Eric Amaranth offers four specific exercises to help you get in shape for better sex and orgasms.