Going From Feeble to Fit Takes Far Less Than We’ve Been Conditioned to Believe

Movement maverick Rannoch Donald on how doing a little, often, becomes a lot.

How to Move 3,360 Tons One Day at a Time

Jez Davis commited himself to a year of movement, here’s what happened.

The Only Exercise You’ll Ever Need – Goat Push Ups

Our bodies are designed to move. In the simplest of terms, we run, push, pull, squat, lunge, twist and bend. Pretty much everything you do will be a combination of these simple patterns.

4 Workout Tips for Better Sex

Sex Life Coach Eric Amaranth offers four specific exercises to help you get in shape for better sex and orgasms.