How to Walk Through the Darkness of Grief

There’s no single way through sorrow. But Louise Thayer helps us clear a path—and lead others, too.

Telling Your Story Matters

Our stories don’t have to define us. But we can use them to speak to others.

The Day My Soul Became a Dad For a Few Hours and Never Forgot It

Being a dad is not measured in time, as writer Christopher MacNeil found out one night. He shares an experience that changed his life forever.

How to Make a Fresh Start After a Bad Breakup

Breakup expert Matt Shumate has 4 awesome tips for moving on after you’ve split up.

Starting Over? Why Healing is Always an Inside Job

“I’ve learned that in order to heal, I have to fearlessly and intimately sift through the wreckage of my past.”

Suicide Through the Cracks: the One the System Missed

This is what suicide looks like, when you would do anything to make the pain go away.

Healing Shame and Fear by Working With Your Inner Child

Counselor Carl shows how healing the wounded child can heal the anxious, depressed, unfulfilled man (or woman).

7 Things to Remember During Eating Disorder Recovery

Don’t pressure yourself to love your body unconditionally; it’s possible that that will come in time. Instead, focus on shifting your negative thoughts to neutral ones: Your body exists. It carries you around. It is neither good nor bad. It is a body.

9 Meditations of a Divorced Man

Jordan Kozey takes us into the mind of man finding his way post-marriage.

What We Can Learn From Falling

Katie Vessel uses the metaphor of falling to develop a philosophy of resilience.

How to Stop Thinking Everyone Has It Better Than You After Your Breakup

Breakup expert Matt Shumate wants you to stop comparing yourself with other guys—so the lovers you want can see your amazing gifts.

Can You Ever Get Over the Hurt From Abuse?

I’m married to a man who has broken my wings. Can our relationship heal? And can I fly?

Finding Supportive Communities

How to share experiences to enhance understanding.

4 Ways to Feel Like a Man Again After a Breakup

Breakup expert Matt Shumate helps you get your manly mojo back after a split.

Two Years Have Led Me Here

Musician Jon Gerler had been so focused on his expectations that he forgot to look at his reality.

Bullying Is Forever

The bullying isn’t the only thing that will be with you for life — the strength, wisdom, and resilience you’ve learned are forever too.