PTSD, Yoga and Me

MEDITATIONPTSD

When your dealing with PTSD, take what works and run with it.

Boyhood With a Side of Mom

Liam and Kee

A mother in recovery rebuilds her life with her son and is overwhelmed by the richness of it.

How I Lost and Found My Stepson … and Myself

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Before ending his addiction, Brian Whitney could only pretend to be a husband and stepdad. He lost his marriage, but he’s recovered his family.

What Happened While You Were Sleeping

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Advocacy, marriage, and just getting by. Here are some conversations you might have missed.

David Carr and a Beach in St. Barts

Addiction

Tom Matlack reflects on David Carr’s book The Night of the Gun, and recognizes too much of himself in it.

Reflections of a Mental Health Care Intern

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Ariel Gordon shares some insights from her work in mental health care.

How to Recover From the Worst Year of Your Life

How to Recover by Institute

10 years ago T. J. Sullivan had his worst year ever. What he learned about resilience became a road map for facing challenges.

Present for the Holidays

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Overcoming triggers and relearning the healing power of giving.

Do-Overs

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A second chance can be an amazing gift.

To Anyone Struggling With Depression

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If you, or someone you know, is in the dark, lonely world that depression takes you to, please read this. You will get through this.

Decriminalizing Trauma

Peter Pollard

Some new alternatives to “Fight, Flight or Freeze.”

100 Words on Love: Fiery Ring

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She wanted love, but I could not love the lie in her eyes.

Dear Depression: You’re Not Welcome Here

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For 13 years, I have lived in your cold, dark, terrifying dungeon. No more, Depression. I want you to go.

7 Unspoken Secrets About Life After Abuse

7 Unspoken Secrets by Petras Gaglias

Thomas Fiffer reveals seven truths about life after an abusive relationship that stay mostly in the shadows.

Strength in Numbers

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Penn State, The Peaceful Hearts Foundation and the importance of community.

My Addiction Doesn’t Define Me

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Patrick Sallee’s road to sobriety was long and winding, but he’s a better man for traveling it.