How to Recover From the Worst Year of Your Life

How to Recover by Institute

10 years ago T. J. Sullivan had his worst year ever. What he learned about resilience became a road map for facing challenges.

Present for the Holidays

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Overcoming triggers and relearning the healing power of giving.

Do-Overs

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A second chance can be an amazing gift.

To Anyone Struggling With Depression

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If you, or someone you know, is in the dark, lonely world that depression takes you to, please read this. You will get through this.

Decriminalizing Trauma

Peter Pollard

Some new alternatives to “Fight, Flight or Freeze.”

100 Words on Love: Fiery Ring

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She wanted love, but I could not love the lie in her eyes.

Dear Depression: You’re Not Welcome Here

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For 13 years, I have lived in your cold, dark, terrifying dungeon. No more, Depression. I want you to go.

7 Unspoken Secrets About Life After Abuse

7 Unspoken Secrets by Petras Gaglias

Thomas Fiffer reveals seven truths about life after an abusive relationship that stay mostly in the shadows.

Strength in Numbers

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Penn State, The Peaceful Hearts Foundation and the importance of community.

My Addiction Doesn’t Define Me

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Patrick Sallee’s road to sobriety was long and winding, but he’s a better man for traveling it.

10 Things To Do If You’re Feeling Suicidal

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Suicidal thoughts were no stranger to Danny Baker for several years before his recovery, and he has some advice for those who are currently feeling the same way.

Not All Vulnerability Makes Us Strong

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Sarafina Bianco discusses four triggers that make us vulnerable to old pain and offers smart, self-protective strategies.

Fall: Climbing That Mountain

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Despite a terminal cancer diagnosis, Oren Miller embraces life and treks through the mountains with his family, reveling in every moment.

The Time Traveler

Innocent Sparks

Randy Ellison spends a week at a camp for young boys that have experienced abuse.

Dear Depression Sufferers: This Tweak in Thinking Could Set You Free

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Have you accepted that depression will always be a part of you?

A Surprising Reason Why You’re Not as Happy as You Could be

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Self-criticism can help with an individual’s growth, but Danny Baker wants you to remember that it’s important not to let it get out of hand.