Why I’ve Started Keeping Running Shoes by the Door

Landry Ayers on the mental commitment it takes to get off the couch.

Call For Submissions: Why We Run

The Good Men Project Wants To Know: Why do YOU run?

A Runner’s Life, Rediscovered

One man’s story of how running enriched his life in unexpected ways.

The Simple Phrase that Inspires This Dad to Run

This is not a story about weight loss. This is simply about one dad’s motivation to get through his workout.

How Male Bonding Strengthens Culture

In a small town in South India, men run together to build a stronger, healthier society.

Zero Waste Guy Crosses the Finish Line: Los Angeles Marathon Recap

The marathon day was draining, but did it lead to a deeper sleep?

4 Ways Sweat Equity Strengthened My Marriage

Having your husband as your workout partner can add a new layer of commitment and closeness to your relationship.

Running One Mile Everyday for a Year

Take it one day at a time and see how much closer you get to your goals.

4 Minute Mile: Knees and Plans

I am in no way squished like a grape (yet), and though this quest may ultimately end up squishing me like a vat of grapes and turning me into wine, I am more excited than ever

Prioritize Your Body, Train Your Mind and Welcome Spirit

Spiritual Fitness is about Body, Mind, Spirit–but what does that look like in your daily life?

4 Minute Mile: WHY???

Our hero is going to the gym to get one step closer to a 4 minute mile

4 Minute Mile: Catching Up

Our runner and his son set out to train for a 4 minute mile

How To Go The Distance: 5 Things Running Has Taught Me

Luis Velasquez on how running made him realize how strong he was.

4 Minute Mile: The Hammy (Part 1?)

Training for the 4 Minute Mile, could a leg injury slow our runner? Maybe a potential running partner will help.

4 Minute Mile: Speed?

The 4 Minute Mile movie provided some direction. Sprinting on an indoor track helped me push forward.

4 Minute Mile: Distraction

Apparently, 3.5 hours of sleep + no lunch = not a ton of energy for running.