One man’s story of how running enriched his life in unexpected ways.
This is not a story about weight loss. This is simply about one dad’s motivation to get through his workout.
The marathon day was draining, but did it lead to a deeper sleep?
Having your husband as your workout partner can add a new layer of commitment and closeness to your relationship.
Take it one day at a time and see how much closer you get to your goals.
I am in no way squished like a grape (yet), and though this quest may ultimately end up squishing me like a vat of grapes and turning me into wine, I am more excited than ever
Spiritual Fitness is about Body, Mind, Spirit–but what does that look like in your daily life?
Our hero is going to the gym to get one step closer to a 4 minute mile
Our runner and his son set out to train for a 4 minute mile
Luis Velasquez on how running made him realize how strong he was.
Training for the 4 Minute Mile, could a leg injury slow our runner? Maybe a potential running partner will help.
The 4 Minute Mile movie provided some direction. Sprinting on an indoor track helped me push forward.
Apparently, 3.5 hours of sleep + no lunch = not a ton of energy for running.
Chris Forte on making a clean path for himself and others.