Spiritual Fitness is about Body, Mind, Spirit–but what does that look like in your daily life?
Our hero is going to the gym to get one step closer to a 4 minute mile
Our runner and his son set out to train for a 4 minute mile
Luis Velasquez on how running made him realize how strong he was.
Training for the 4 Minute Mile, could a leg injury slow our runner? Maybe a potential running partner will help.
The 4 Minute Mile movie provided some direction. Sprinting on an indoor track helped me push forward.
Apparently, 3.5 hours of sleep + no lunch = not a ton of energy for running.
Chris Forte on making a clean path for himself and others.
“To quote Running Times magazine: ‘Sixty years after Roger Bannister first broke 4 minute mile, the barrier remains a landmark achievement for runners.’ GO FOR IT…”—email from my Dad.
View image | gettyimages.com “Your Brandeis “lacrosse” shorts are ideal for running. However, since you are a professional runner (the 4-minute mile) I can see that you need “special” shorts.”—My dad, in an email response to my post about needing new shorts (I find his use of quotation marks funny because the shorts literally say […]
View image | gettyimages.com “What do you think your biggest problems will be?”—My friend Bill “My body and my general lack of speed.”—Me __ Last Friday I received an email from the coach to whom I reached out. He wrote “I’ll help if I can but I’m not sure what you’re really looking for […]
“If you make any money from these articles, how much do I get for providing you with quotable lines? I think 50% is fair.”—My dad
“Have you gone to a doctor and had a physical? Because between 40 and 60 is when all the heart attacks happen”—My dad
Paul Shipper wants to run a 4 minute mile. Trouble is, when he was on a track team, his coach had looked at his speed and said “Maybe we should try you for distance”.
“A week later, four minutes seems like an eternity.” Paul Shipper, on the quest to train for a sub-four minute mile.